- Joined
- Aug 2, 2010
- Messages
- 2,751
- Reaction score
- 3,248
Deadlift
315x4
405x4
495x4
Row
185x5
225x5x4
SCR
135x10
190x10
250x10x3
Eliptical
30 mins
315x4
405x4
495x4
Row
185x5
225x5x4
SCR
135x10
190x10
250x10x3
Eliptical
30 mins
Let me know when you figure it out...I'm trying to figure out how you program deadlifts in.
Aleks Sytsevich said:Let me know when you figure it out...
The Shrugs and Deads by Feel Method