Goals & Gains The Hell in Me

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
+belt
455x3
500x3x2
455x3x3

Bench
135x10
185x10
225x5
275x3x3

Preacher Cable Curls
Heavy x10
Heavier x8
Heavier x6
Heavier x5
Heavier x5
Heavier x3

 

[NurseKnuckles]

Yes! I treat my curls like a fine-dining menu. if you have to look at what it weighs, you're not strong enough to lift it!

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
+belt
455x3
495x3x5

Bench
135x5
185x5
225x5
275x3x5

Curls
x lots

 

[MilkManUK]

Any progress pics Aleks?

 

[Flash_Monsta]

Any progress pics Aleks?

Spoiler

Spoiler

Spoiler

Spoiler

 

[Aleks Sytsevich]

Sorry, gents. No nudes. Or progress photos.

Squat
315x3
365x3
405x3
+belt
455x5x5

Bench
135x5
185x5
225x5
275x2x4
--
Medium Grip
225x10x2
225x8

Curls
--whole bunch

Push Downs
--whole bunch

Spin Class
--brutal

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
+belt
405x8x3

Bench
135x5
185x5
225x5
275x2x2
225x10

Curls
--whole bunch

Prowler
2 plates there and back, there and back
3 plates there and back and there
4 plates there and back
2 plates there and back (9.18)

Cycling class
-- brutal

BW
275

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
+belt
455x3x5

Bench
135x5
185x5
225x5
250x4x5

Curls
-- a bunch

PushDowns
-- a bunch

 

[belph]

I see your ass lying about benching 275.

 

[Aleks Sytsevich]

I see your ass lying about benching 275.

Why do you think that?

 

[NurseKnuckles]

I see your ass lying about benching 275.

Clearly

 

[belph]

Why do you think that?

It's teh 275.

 

[Aleks Sytsevich]

You gais just aren't trying hard enough.

 

[NurseKnuckles]

or eating enough oranges. I think I'll add the zest this time...

 

[Aleks Sytsevich]

or eating enough oranges. I think I'll add the zest this time...

Are you implying that I am using extra vitamins to attain the gains?

 

[NurseKnuckles]

Are you implying that I am using extra vitamins to attain the gains?

Research has shown that adding the zest of an orange to each slice can increase gains by at least 25%.

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
+belt
455x5x3

Bench
135x5
185x5
225x5
255x4x4

Preacher Curl
90x8x5

DB Curl
45x8x5

Lat Pull Down
SUMNx8x5

BW
270

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
+belt
455x3
500x3x5

Bench
135x5
185x5
225x5
275x3x3
225x10x3

Lats
SUMNx10x5

Cable Curl
SUMNx8x5

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
+belt
475x3x5

Bench
135x5
185x5
225x5
275x1
250x3x4
--close grip
225x4x4

Lats
SUMNx10x5

 

[Aleks Sytsevich]

Deadlift
315x3
405x3
495x4
455x3x3

Row
225x5x5

Cable Crossover
SUMNx10x3

DB Curls
45x10x3