Goals & Gains The Hell in Me

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
+belt
455x4x5

Bench
135x10
185x5
225x3
275x2x5
225x10x2

Preacher Cable Curls
SUMNx6x6

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
+belt
455x3
495x3
530x2 5lb PB
455x3x2

Bench
135x5
185x5
225x5
275x3
245x5x5

Curl
100x6x6
70x10x2

Face Pull
SUMNx10x3

BW
274

 

[Flash_Monsta]

Aleks, you beast of a man beard. Keeping yourself quiet these days, bruh? Other than the odd log update. Everything cool?

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
+belt
455x3x3

Bench
135x5
185x5
225x5
250x3x5

Just going through the motions. Working overnight this week, so energy is not there.

Aleks, you beast of a man beard. Keeping yourself quiet these days, bruh? Other than the odd log update. Everything cool?

Doing okay. Not much to talk about these days.

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
+belt
455x3
495x3x4

Bench
135x5
185x5
225x5
275x2x3
255x5x3

Lats
40 reps

Curls
40 reps

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x6x6

Squat
315x3
365x3
405x3
+belt
455x3x3

FacePull
50 reps

BW
274

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
+belt
455x3
500x2x4

Bench
135x5
185x5
235x5x7

Face pulls
50 reps

 

[NurseKnuckles]

Dude, I really hope you can make the trip to Brockville next year!

 

[Aleks Sytsevich]

Dude, I really hope you can make the trip to Brockville next year!

Me too

 

[NurseKnuckles]

It was great to see Denoganizer (Jeff) and Toonie emailed me to say he couldn't go but he's usually there. Next year I'll have to entice more Sherdoggers to come... I'll have to offer some incentive!

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x5
250x4x8

DB Curl
40x10x3

Liftoffs X a million

 

[JauntyAngle]

Squat
500x2x4

Crikey. That is some beefy squatting.

 

[Flash_Monsta]

He's a beefy man. I'm still waiting for noodz.

 

[Aleks Sytsevich]

He's a beefy man. I'm still waiting for noodz.

Thanks, mate. Maybe if I start to look like you without a shirt on...

Crikey. That is some beefy squatting.

Thanks, Jaunty. I've done heavier than this and more volume with the same weight.

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
+add belt
455x3
505x2x4

SLDL
225x5
315x4x4

Row
225x5x2
275x5x2

BW
274

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x3
265x3x10

Face Pull
50 reps

DB Curl
45x7x2
50x6x3

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
+belt
475x3x6

Row
225x5x2
275x5x3

SLDL
325x4
375x4x3

BW
276

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x3
245x6x6

Face pulls
50 reps

DB Curls
45x7x4

 

[Aleks Sytsevich]

I plan on competing on September 24. I haven't felt the spark in a while and training has been pretty listless. My body feels relatively good, of late. I'm not going in with any numbers hanging over my head, I'll call it in the ring, so to speak.

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
+belt
455x3
485x3
505x2
525x2
505x2x4

Lats
Stack x8x5