Goals & Gains The Hell in Me

[Flash_Monsta]

gwon Aleks. Best of luck mate.

 

[NurseKnuckles]

Good call! Best of luck brosephinasteinberg

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x3
250x5x7

Face Pull
50 reps

DB Curls
45x8x4

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
+belt
455x3
495x2
535x2
455x3x3

Bench
135x5
185x5
225x3
245x6x6

FacePulls
50 reps

BW
279

- probably not doing the meet in September. I requested the day off from work and I was not granted this request. I am about done with that place, working in retail store management has, essentially, ruined my life. No, that was not me lamenting over powerlifting. My entire life.

 

[Aleks Sytsevich]

 

[Flash_Monsta]

I used to work in retail, and although I enjoyed the guys I worked with, management were fucks and I hated every second. Was even bullied. You should do 'The Wrestler' and kick off.

 

[Obscure Terror]

I've never met anyone who worked in retail who was happy with it, except people who had their own shop and worked form themselves. Even those guys ended up moving the business online.

 

[NurseKnuckles]

I find it hard to believe a company wouldn't grant an employee their time off. You're telling me, you can't handle running this place without me for a fucking day? Even a week? You're doing it wrong, as a company.

BTW nice PR, Broba Fett

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
455x3 -- probably some Beltless PB
+belt
495x3x5

Bench
135x5
185x5
225x3
255x5x7

Face pulls
55 reps

BW
281

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x3
275x4x2
275x3x8

Preacher Cable Curl
A whole bunch of these

Face Pulls
50 reps

--that sucked. Left Biceps tendon on fire.

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x3
+belt
495x3x5

Some curls

 

[Obscure Terror]

Not logging curls = blasphemy.

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x3
255x3
290x3x10

Face Pulls
50 reps

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x3
+belt
505x2x4

Walk Out and Hold
585 - 10 second hold
635 - 10 second hold

Deadlift
315x3
405x3
495x1

 

[Aleks Sytsevich]

Bench
135x5
185x5
230x6x6

Lats
10x10

Curls
8x5

Face Pull
10x10

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
+belt
455x5x3

Face Pull
10x5

BW
280

 

[Aleks Sytsevich]

Squat
--paused
315x3
365x3
405x3
+belt
--no pause
475x3x5

Bench
135x5
185x5
225x3
250x5x7

Face Pull
10x5

BW
276

 

[Obscure Terror]

Question - walk out and holds.

What do you feel they do for you?

Do you do them highbar, or lowbar? With a belt or raw?

Is the goal to mimic your squat or just to get weight on your back just to feel the load?

 

[Aleks Sytsevich]

Question - walk out and holds.

What do you feel they do for you?

Do you do them highbar, or lowbar? With a belt or raw?

Is the goal to mimic your squat or just to get weight on your back just to feel the load?

I had never done them before, so it was more of an experiment than, rather than knowing what I was going to achieve.

I did them the same way I squat, lowbar with a belt on.

Kelly Branton said in an interview that walkouts helped him feel comfortable when t came time to squat in a
meet.

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
455x2
+belt
495x2x8

Bench
135x5
195x5
225x3
265x4x8

Curl
45x8
50x8x2

DB Row
125x10x2

BW
282