Goals & Gains The Hell in Me

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
--add belt
455x3x2
495x2x2
525x1x4
--remove belt
405x4x3

Bench
135x5
185x5
225x5
275x2x2
255x3x3

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x5
250x3
280x2x5

Deadlift
315x3
405x3
455x3
495x3
--add belt
530x2x3

Bench
135x5
185x5
225x3
275x2 --1/2 board
295x2x3 -- 1 board

CGBP
225x4x4

Prowler
10 yards, there and back
2 platex1
3 platex1
4 platex1
5 platex2
4 platex1
3 platex1
2 platex3

BW
275

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x5
250x5x5

Squat
315x3
365x3
405x3
+belt
475x3x7

Bench
135x10
185x5
225x3
250x1
275x1 -- 1/2 board
300x2x3 -- 1 board
275x4x3 -- 1 board

 

[belph]

Dat squat.

 

[Aleks Sytsevich]

Cycle
10 mins

Prowler
10 yards, there and back
2 platex1
3 platex9
2 platex5

BW
275

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
--add belt
470x2x6
--remove belt
405x4x4

 

[Aleks Sytsevich]

Cycle
20 minutes

Prowler
2 plate -- 40 yards
3 plate -- 30 yards
4 plate -- 30 yards
5 plate -- 30 yards
2 plate -- 20 yards (8.8, .2s PB)

Battle Ropes
...yeah

Abs

 

[Dan O]

What's with all dis dere conditioning big un?

BEACH SEASON

 

[Aleks Sytsevich]

What's with all dis dere conditioning big un?

BEACH SEASON

I have been working out with a guy at work he is quite lean and athletic. This has pushed me quite a bit to change.

Plus, I saw a photo of myself that made me feel ashamed, so it's time to drop some weight.

 

[Aleks Sytsevich]

Squat
315x5
365x3
405x3
--add belt
475x3x5

Bench
135x5
185x5
225x5
275x2x6

Cycle
20 minutes

BW
273

 

[NurseKnuckles]

How's the weight? And how's the strength?

 

[Aleks Sytsevich]

How's the weight? And how's the strength?

Weight is 273 today, strength is fine. Mostly working around 80-85%, it moves the way it is supposed to.

Feeling much healthier, though. Feel like I look a little leaner than I had been at 275+.

 

[Aleks Sytsevich]

Deadlift
315x3
405x1
455x3
505x3x2
--add belt
505x3x3

Bench
135x5
185x5
225x5
275x2x6

Cycle
20 minutes

BW
273

 

[DrBdan]

Do you have a goal bodyweight in mind? Nothing wrong with looking and feeling better.

 

[Aleks Sytsevich]

Do you have a goal bodyweight in mind? Nothing wrong with looking and feeling better.

Not really. If I were leaner at 275, that would be fine. It is fun telling people that you weigh 275, though. Seems like a big man weight.

 

[NurseKnuckles]

Lean 275 would be boss.

 

[Aleks Sytsevich]

Yesterday:

Squat
315x10
365x3
405x2
--add belt
475x3x3

Row
135x10
225x5
245x5
275x5

Leg Press
SUMNx15x4

Leg Ext/Leg Curl SS
SUMNx10x4

Prowler
40 yards -- 1 Plate
40 yards -- 2 plate
30 yards -- 3 plate
30 yards -- 4 plate
20 yards -- 2 plate (9.46)

BW

273

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
--add belt
455x3x2
495x3x4

Bench
185x5
225x5
275x2x6
225x10x2

Cycle
20 minutes

BW

273

 

[Flash_Monsta]

We want noodz of your weight loss progress.

 

[Stargazer Rex]

You are a big beautiful man and I want to see you nude.