Goals & Gains The Hell in Me

[Aleks Sytsevich]

Lat Pull Down

10 sets, 8 reps

Rear Delts

10 sets, 8 reps

Preacher Curl

5 sets, 8 reps
1 set, 8 reps (drop set)

Cycling
20 minutes

 

[belph]

The above is probably your best day of lifting. Like ever.

 

[Dan O]

Great pump sesh

 

[Aleks Sytsevich]

CMS-MS W5D2

Did not belt for anything

Deadlift
315x3
405x3
495x3x5

Bench
185x8
225x5
255x3
275x3x3
--medium grip
255x3x3

Deadlift, Up to Knee
315x3
405x3
430x4x4

Leg Press
12 Plate, 5x5

BW
274

 

[Aleks Sytsevich]

CMS-MS W5D3

Squat
315x5
365x5
405x3x2
--add belt
465x3x3
505x3x2

Bench
185x5
225x5
255x3x2
275x3x3

Squat
315x1
405x4
--add belt
405x4
405x8

GM
225x5x5

BW
272

Notes-

-back fried from yesterday
-arms fried from the pump session the other day, still
-still struggling with weight, hard to stay over 270. Will likely weigh in under 264 on April 2.

 

[belph]

Eat more peanut butter, slut.

 

[Aleks Sytsevich]

CMS-MS W6D1

Squat
315x5
365x4
405x3x2
-- add belt
465x3x2
495x2x2
525x2x2 +20lb PB

Bench
185x5
225x5
255x3
290x2x2
255x3x2

Squat
315x3 - paused
405x1 - paused
435x3x4

GM
225x5x4

BW
271

 

[Dan O]

When I was trying to stay as heavy as possible I did lots of regular food but relied heavily on one big ass shake a day.

Half a pint of icecream, two bananas, few table spoons peanut butter. four scoops protein, some milk. Easily 2k+ Cals everytime.

PB+J sammiches are always good too. Portable, tasty.

Oh and fig newtons. Two sleeves a day.

 

[Flash_Monsta]

Yeah boi.

 

[Aleks Sytsevich]

CMS MS W6D2

Deadlift
315x3
405x3
495x3x2
--add belt
555x2x4

Bench
185x5
225x5
275x3x4

BW
273

 

[Aleks Sytsevich]

CMS-MS W6D3

Bench
185x5
225x5
275x3x5

Squat
315x5
365x5
405x3x2
--add belt
465x3x2
505x2x4

Bench
185x5
225x5
240x4x4

Leg Press
12 plate 5x5

 

[Aleks Sytsevich]

Meet Prep W1D1

Squat
--bare knees
--paused
315x3
365x3
405x3x2
--add belt, no pause
465x3x4

Bench
185x5
225x5
275x2x4

Paused Squats
--bare knees
315x3
405x1
--add belt
435x3x3

 

[Aleks Sytsevich]

Meet Prep

Squat
--paused
315x3
365x3
405x3
--add belt
465x2x2
--no pause
525x2x2

Bench
185x5
225x5
275x2x3
315x1 5lb PB

BW
275

- nothing to note the last few days, been sick. Did throw on a Katana and benched 405, that was cool.

 

[MilkManUK]

Congrats on bench PB, bodyweight seems to be creeping back up just in time too.

 

[Flash_Monsta]

u hit dat 315??? Imposibruuuuuuuuuu!!!

Great job, u sexy beast.

 

[Aleks Sytsevich]

I've had a rough week. Lots of personal things. Sustained an injury. Can't really squat. Been doing some shirted benching. Hit 425 to a 2 board.

Went to a deadlift party tonight.

315x3
405x3
460x3
495x3
545x1
560x1

Then played the triples game, which was brutal.

315x3
335x3
355x3
375x3
395x3
415x3
435x3
--add belt
455x3
475x3
495x3
515x3
535x3 +10lb PB
555x3 +30lb PB
575x1

I came in second. The guy who one did 575x3 and 595x1.

I.am.wrecked.

 

[Tosa]

Shirted benching? How exciting. Maybe just go full gear whore and put up some really ridiculous numbers.

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
--add belt
465x3x3
495x2x4

Plus lifting off for bench. A million reps.

Foot still fucked, but 495 moved pretty good, considering the amount of bar whip.

 

[Aleks Sytsevich]

Squat
--paused
315x3
365x3
405x2
--add belt
455x2
--no pause
515x1x3

Bench
135x5
185x5
225x5
275x3x3

Opener-ish?

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
--add belt
455x2
520x1x4

Bench
135x5
185x5
225x5
280x2x3