Goals & Gains The Hell in Me

[belph]

April 2

Alright, Kill it.

 

[Aleks Sytsevich]

CMS-MS W1D2

Deficit Deadlift
315x3
385x4x2

Bench
185x8
215x6
235x4
255x4
275x3x2
235x6
215x8
185x12

Deadlift
315x3
405x3
--add belt
495x2x4

Leg Press
5x5 (8x45)

 

[Aleks Sytsevich]

CMS-MS W1D3

Squat
315x3
365x3
405x3
--add belt
455x2x2
495x2x4

Bench
185x8
225x5
265x2x6

Squat
315x3
405x3
--add belt
455x3x5

Dips
10x3

BW
272

 

[Aleks Sytsevich]

Deadlift, To Knee
405x3
460x3x4

Bench
210x6x5

Deadlift
315x1
405x1
495x1
-- add belt, off block (below knee)
615x1

BW
272

 

[Aleks Sytsevich]

CMS-MS W2D1

Bench
190x10
225x6
255x5x3

Squat
315x5
365x4
405x3x2
--add belt
460x2x3
460x4

Bench
185x10
225x5x5

GM
225x5x5

Leg Press
5x5 -- 10 plates

BW
272

 

[Aleks Sytsevich]

CMS-MS W2D2

Deadlift
315x3
405x3
--add belt
495x2x6

Bench
185x10
225x5
240x6
275x3x2
240x6
225x8
185x12

BW
272

 

[Aleks Sytsevich]

CMS-MS W2D3

Squat
315x5
365x4
405x3x2
--add belt
460x3x5

Bench
185x10
225x6
255x3x6

Squat
315x6
345x6x2
375x6x3

BW
272

 

[Aleks Sytsevich]

CMS-MS W2D4

Deadlift
315x3
--pause at knee
365x3x2
430x4x2
--stop at knee
430x4x2

Incline Bench
225x3x5

Dips
10x3
16

Pull, From Knee
405x3
495x3x2
--add belt
525x3x2
585x3x2

Leg Press
6x5, 10plate

BW
274

-massive head rush after 525, set one, couldn't see straight or hear properly. Similar to the concussive grenade effect in an FPS.
- violently shook after 525, set two.
- no problems at all for the sets of 585.

 

[Deleted member 382931]

-massive head rush after 525, set one, couldn't see straight or hear properly. Similar to the concussive grenade effect in an FPS.

Yeah, I love when that happens. Once after a BJJ match I had to communicate to my teammates that I was deaf for 5 minutes.

 

[Aleks Sytsevich]

MS-CMS W3D1

Squat
315x5
365x4
405x3x2
--add belt
460x3x3
500x2x3

Bench
185x10
225x6
255x5x3
-- med grip
240x4x3

 

[Aleks Sytsevich]

CMS-MS W3D2

Deadlift, To Knee
315x3
405x3x2
460x2x5

Bench
185x10
225x6
240x6
255x4
275x3x3
255x4
240x6
225x8
185x12

Pull, From Knee
315x3
405x4
455x4x2
--add belt
525x4x4

Leg Press
6x5, 10 Plate

BW
271

 

[rikwebb]

Some good work in here lately mate!

 

[Tosa]

Solid work, and an upcoming meet. How exciting.

 

[Aleks Sytsevich]

CMS-MS W3D3

Squat
315x5
365x4
405x3x2
--add belt
460x3x5

Bench
185x10
225x6
255x5x3

Squat
315x4
365x4
430x4x4

GM
225x5x5

BW
271

 

[Aleks Sytsevich]

CMS-MS W3D4

Pull, From Below Knee
315x3
405x3x2
--add belt
490X3x5
--remove belt
--Snatch Grip
405x4x5

Bench
185x10
225x5x5

BW
271

 

[MilkManUK]

271? Svelte!

 

[Aleks Sytsevich]

271? Svelte!

Thanks, CP. I think I look as fat as I did at 230-240, do I guess that is progress.

I am also trying to gain weight, so of course I am slowly losing weight... Makes sense

 

[Aleks Sytsevich]

CMS-MS W4D1

Squat
315x5
365x4
405x3x2
--add belt
460x3x2
500x3x2 5lb PB
460x3x2

Bench
185x10
225x5
255x3x2
285x3x3

Squat
315x3
430x3x4

BW
270

 

[Aleks Sytsevich]

 

[Aleks Sytsevich]

CMS-MS W4D2

Deadlift
315x3
405x3x2
--add belt
495x3x3
525x3x2
--used straps for 525, ripped open callous on 495. Need to do better job filing them.

Bench
185x5
225x3x2
255x3x2
275x3x3
--med grip
255x5x2
--close grip
240x4x4

BW
271