Goals & Gains The Hell in Me

[Flash_Monsta]

--used straps for 525, ripped open callous on 495. Need to do better job filing them.

Bite them off and chew them.. that's what I do.

 

[Aleks Sytsevich]

Bite them off and chew them.. that's what I do.

I have done that in the past. Wasn't expecting it to happen, so I didn't do preventive maintenance.

 

[Aleks Sytsevich]

CMS-MS W4D3

Squat
315x5
365x4
405x3x2
--add belt
465x3x3
500x3x2

Bench
185x5
225x5
255x3x2
275x3x3

Pin Squat
-- nothing worth noting, these are extremely tough.

BW
269.......

Can't seem to gain any weight. I must be dying.

 

[Tosa]

Personally, I like a smoother finish when it comes to callus maintenance. I figure I'm less likely to tear something if there aren't jagged bits.

 

[Aleks Sytsevich]

Deadlift, Paused at Knee
315x3
405x3x2
460x2x4

Press
150x5x5

Leg Press
10 Plate, 5x5

Incline Press
185x5x3

Pull From Knee
315x3
405x3
--add belt
495x3
525x3x2
585x2

Pull From Floor
--still belted
495x1
600x1x2 15lb PB

BW
272

 

[JauntyAngle]

BW
269.......

Can't seem to gain any weight. I must be dying.

Yowzers. What's the plan? Are you going balls to the wall, get as big and strong as humanly possible?

 

[Aleks Sytsevich]

Yowzers. What's the plan? Are you going balls to the wall, get as big and strong as humanly possible?

Strong sounds good. Don't necessarily need to be big, just don't want to be 121kg lifting against 150+ guys.

 

[Stargazer Rex]

Bite them off and chew them.. that's what I do.

I guess I'm the only one that eats them after I bite them off...

 

[belph]

I guess I'm the only one that eats them after I bite them off...

 

[Stargazer Rex]

@belph

 

[JauntyAngle]

Strong sounds good. Don't necessarily need to be big, just don't want to be 121kg lifting against 150+ guys.

I guess at that size you can also pull off the Rhino costume.

 

[Aleks Sytsevich]

The second rep, after my camera failed to capture the first rep.

 

[Dan O]

Cute shirt

 

[Flash_Monsta]

I guess I'm the only one that eats them after I bite them off...

I spit them out. My car is full of nails and callouses.

It's pretty gross

 

[Aleks Sytsevich]

CMS-MS W5D1

Squat
315x5
365x4
405x3x2
--add belt
460x3x2
505x3x3 5lb PB

Bench
185x5
225x5
255x3x2
275x3x2
290x2x2 w/commands 5lb PB

Close Grip Bench
240x4x4

GM
225x5x5

BW
270

 

[Tosa]

Practicing commands? How exciting. Or at least, that's how I feel.

 

[belph]

Dem PRs.

 

[Flash_Monsta]

Congrats

 

[Dan O]

Makin it rain up here.

Bitches will make themselves known.

 

[DrBdan]

Congrats on the PB. I love how you're pulling heavy in that video to a backdrop of flat screen TVs and cardio machines.