Goals & Gains The Hell in Me

[MilkManUK]

Dyetmlp?

 

[Flash_Monsta]

LOOK AT ALL DEM GAINS!

 

[Dan O]

Man they say some seriously ignorant and stupid shit but those guys are funny. Their facial expression game is strong.

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3
--add belt
430x3x2
460x2x2
485x3 rep PB

Bench
135x10
185x10
225x5x5

Lats
100 reps

 

[MilkManUK]

Good work Aleks. Congrats on the PR mate.

 

[Aleks Sytsevich]

Thanks, CP.

 

[Aleks Sytsevich]

Squat
275x3
315x3
385x3x2

Deadlift
315x3
405x2
--add belt
460x3
490x2x3 +5lb PB

Bench
135x12
185x10
225x3
245x2x4

Lats
100 reps

 

[Stargazer Rex]

Nice, you're deadlifting again? sweet

 

[Flash_Monsta]

Nice, looked comfortable.

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3
--add belt
430x3x6

CGBP
135x15
185x10
225x5x5

Lats
100 reps

Thanks, boy-ohs.

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3
--add belt
440x3x5
405x5x5

Bench
135x15
185x10
235x4x5

Lats
100 reps

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3
385x3

Deadlift
315x3
405x2
--add belt
470x5x3 10lb PB

Bench
135x15
185x10
235x3x2
250x4x2 5lb rep PB
--close grip
185x10
135x15

Lats
100 reps

 

[MilkManUK]

More PRs! Nice Aleks, may it continue!

 

[Aleks Sytsevich]

Thanks, CP

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3x2
--add belt
440x3x5
405x4x4

Bench
135x10
185x10
235x3x5
--Close Grip
185x5x5

 

[NurseKnuckles]

I'm going to go back to squatting in some variation errday. I'm not going to run anything in particular, just mix up the volume and intensities ensuring that I make some sort of progress through rep PRs and the odd training max day.

 

[Aleks Sytsevich]

Having done something like that in the past, I would advise against it. I saw less strength gains, increased fatigue, more nagging aches, etc, than when I ran less volume or frequency, or followed some plan.

 

[NurseKnuckles]

Fuck you!

I also meant every workout. which means likely squatting whether its front, back, speed, volumous, or whatnot likely 3-4 times a week.

 

[Aleks Sytsevich]

Fuck you, too, bro.

That sounds pretty cool. I thought you were gonna do dat Bulgarian squatting.

 

[NurseKnuckles]

Fuck you, too, bro.

That sounds pretty cool. I thought you were gonna do dat Bulgarian squatting.

Nope.
I'm not one for maxing out. I don't mind seeing what can be done on a particular day but testing my max on the reg is not the way I get stronger. I tend to respond better at lower percentages (<=85%) of a training max with higher volume. 531 has been a great change for me. I'm just going to up the volume a bit since I had felt great up until my move.