Goals & Gains The Hell in Me

[Aleks Sytsevich]

Squat
275x3
315x3
365x3
--add belt
440x2x3
495x2 +10lb PB
440x2x5

Bench
135x10
185x10
235x5x3
--close grip
205x5x5

Cycle -30 minutes

 

[Aleks Sytsevich]

 

[golvmopp]

Good hustle, brah!

 

[Aleks Sytsevich]

Thanks, G

 

[belph]

Baller shit, bro

 

[Aleks Sytsevich]

Thank you, belphy.

 

[Flash_Monsta]

Pretty gansta, fam.

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3
405x2
--add belt
440x3x3
465x4x2
405x4x4

Bench
135x10
185x10
235x5x3
--close grip
185x5x5

Lats
100

Thanks, flash.

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3
405x2
--add belt
440x3x5
405x4x5

Bench
135x10
185x10
235x6
250x3x2
235x6
--close bench
185x8x4

Lats
100

 

[Aleks Sytsevich]

Front Squat
225x3
275x3
315x2x2

Deadlift
315x3
405x3
--add belt
475x3x3
475x6 Rep PB RPE- 9.5

Bench
135x10
185x10
235x4x3
--Close Grip
205x8x3

Lats
100 reps

BW in the 260s.

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3
405x2
--add belt
440x3x2
465x3x2
440x3x3

Bench
135x10
185x8
235x3x5
--close grip
185x8x5

Lats
80 reps
--went up one plate on the stack.

 

[Aleks Sytsevich]

Squat
315x3
405x2
--add belt
440x3x2
465x2x2
500x2x2 +5lb PB
--remove belt
385x4x4

Bench
135x10
185x8
235x5x5

 

[belph]

That's good hustle.

 

[Aleks Sytsevich]

Thanks, belphy

 

[golvmopp]

Aleks cracked the riddle.

Get fucked up = acquire PRs.

Good hustle, brah!

 

[Aleks Sytsevich]

Seems like some sort of Soviet training. Replace the vodka with rum and beer.

 

[MilkManUK]

Seems like some sort of Soviet training. Replace the vodka with rum and beer.

That reminds me, I need to purchase some more rum. Thanks Aleks.

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x2x2

Deadlift
315x3
405x3
--add belt
470x3
500x3x2 +25lb Rep PB

Bench
135x10
185x8
225x3
250x4x2
--close grip
185x10x5

Lats
100 reps

 

[Stargazer Rex]

all this while boozing for 8 days? you are a real man

 

[Aleks Sytsevich]

Thanks, rexbruh