Goals & Gains The Hell in Me

[Aleks Sytsevich]

How do I look?

 

[belph]

Thick, tight n solid, bro

 

[Aleks Sytsevich]

Thanks, it's levelled off and I feel pretty good.

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3x2
--add belt
425x3x7

Bench
135x10
185x8
225x6
240x3x2
225x6

Squat
315x3
--add belt
375x4x4

Press
95x5
135x3x6

Lats
100 reps

 

[Aleks Sytsevich]

Front Squat
185x3
225x3
275x2

Pause HB Squat
315x2x2

Deadlift
405x2
--add belt
455x5x3

Press
135x3x3
135x6

Bench
135x10
185x8
225x4x3

Lats
100 reps

 

[Aleks Sytsevich]

Squat
275x4
315x4
365x3x2
-- add belt
425x3x3
455x3x2
425x3x2

Incline Bench
185x5x5

Bench
135x5
185x5
225x3x4

Squat
315x3
375x3

Last
100 reps

Cardio
20min bike

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3x2
--add belt
425x3x2
455x2x2
480x2x2

Bench
135x10
185x10
225x5x5

Squat
275x3
315x1
375x3x3

Was interrupted by gym employee. Free ride is over, my membership expired weeks ago, so I've been going for free. Skipped some squats and my vertical lat pump time to sign contract.

 

[belph]

That fucker, you should get a free membership.

 

[Aleks Sytsevich]

Squat
275x3
315x3
385x3x2
--add belt
430x3x5

Bench
135x10
185x5
230x3x5

Squat
275x3
315x1
365x1
--add belt
405x3x5

Lats
100 reps

 

[Aleks Sytsevich]

Squat
--sleeveless/belt less
275x3
315x3
385x2x2

Deadlift
315x3
405x2
--add belt
460x3x5

Bench
135x12
185x8
230x6
245x4 +5lb PB
225x3
185x8
135x12

Lats
100 reps

 

[belph]

Grats on the benching. Your chesticles are getting strong

 

[Aleks Sytsevich]

Thanks, belph. Trying to get dat Rexbruh chesticle strength.

 

[belph]

I'd gun for dat der jimmy russlin' strength.

 

[Aleks Sytsevich]

That out of reach at my current level.

 

[MilkManUK]

Strong work Aleks.

 

[Aleks Sytsevich]

Thanks, CP.

 

[Aleks Sytsevich]

Squat

275x3
315x3
380x3x2
--add belt
430x3x5

Bench
135x10
185x8
230x2x5

CGBP
215x4x4

Squat
315x1
385x4x4 rep PB

Lats
100 reps

 

[Stargazer Rex]

Thanks, belph. Trying to get dat Rexbruh chesticle strength.

I'd gun for dat der jimmy russlin' strength.

Once upon a time I did bench more than Carthorse, then he went super saiyan and blew me out the water...

 

[Flash_Monsta]

Congrats, Bench PR's are the besterest PR's

 

[belph]

Once upon a time I did bench more than Carthorse, then he went super saiyan and blew me out the water...

Aww Bro, I meant no offense. You're top three in the awesome titty crew