Goals & Gains The Hell in Me

[Flash_Monsta]

Nice job, Alex. Looking strong buddy.

 

[NurseKnuckles]

Sweet gains, K.

Also srsly, what the fuck is wrong with you? Did you serisouly lose 31 Lbs in 2 days with no apparent reason?

 

[Aleks Sytsevich]

249 this morning. 280 yesterday afternoon. Same scale, fully clothed for 280, no shoes or pants for this morning.

 

[Aleks Sytsevich]

Thanks, bros.

 

[NurseKnuckles]

tabarnac!
what's your shit and piss like? You don't "feel" any different?

 

[Aleks Sytsevich]

Regular, thanks. And "normal".

Feeling great right now.

 

[NurseKnuckles]

Then its gotta be a misread on the scale broseph...

 

[Aleks Sytsevich]

Two meals and about 3L of water later; into the 250's.

 

[NurseKnuckles]

You must have given birth to twins over night without noticing. These things happen...

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3x2
--add belt
425x3x5

Press
95x8
135x3
155x3x3

High Bar Pause Squat
275x3
315x3
365x2
--add belt
Low Bar, No Pause
375x4x4

Bench
135x5
185x5
225x3x3

Had about 7 minutes to bench before gym closed, helped the girl who was closing up by putting all the weights around away. There was a lot. GPP, I guess.

BW is still in the 250's.

 

[Aleks Sytsevich]

Sheiko IPC II
W2D1

Squat
275x3
315x3
365x3
--add belt
425x2x3
480x2 +5lb PB

Press
95x5
135x3x5

Squat
275x3
315x3
365x3
--add belt
425x2x5

Vertical Lat
100 reps

Bench
135x10
185x5
225x5x3

 

[Aleks Sytsevich]

Squat -- no sleeves
275x3
315x3
375x2x2

Deadlift
315x3
405x2
--add belt
455x3x5

Bench
135x12
185x8
225x4
245x2x2

CGBP
225x3
185x8
135x15

Vertical Lat
100 reps

 

[Aleks Sytsevich]

 

[belph]

100 reps ? Swooole

 

[Aleks Sytsevich]

10 sets of ten. Very swole. Much pump.

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x2x2
-- add belt
425x2x4
455x4 rep PB
425x3x3

Lats
100 reps

Bench
135x10
185x8
225x5x3

 

[Aleks Sytsevich]

Vidya

 

[MilkManUK]

PRs all over the place! Nice work Aleks.

 

[Aleks Sytsevich]

Thanks, CP.

 

[belph]

You still anorexic? Because you are looking a bit different.