Goals & Gains The Hell in Me

[Aleks Sytsevich]

The summer sun turns my hair blonde. I got a fade, when I hit the gym, my longer hair loosens up and stands up. I am Super Saiyan.

 

[belph]

Shave your eyebrows, go ssj3

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3
--add belt
430x2x3
485x2 +5 lb PB

Bench
135x10
185x10
230x5x3

CGBP
185x4x4

Squat
315x1
365x1
--add belt
430x3x3

Lats
100reps

--lots of kids today, had an audience for a bit. Some of them started squatting while I was benching. I was asked to spot a squat set, I have never done that before. It's harder than it looks to make no contact when a guys elbows hit his thighs at the bottom.

- more cool story; there was a bunch of hot asian girls there. Hnnnngggg

 

[Aleks Sytsevich]

I'm not shaving my eye brows. How will people know if I'm angry?!

 

[btwrestler119]

They will see the righteous rage behind your eyes.

 

[Aleks Sytsevich]

The rage of a super Saiyan. I like where this is going. I also like that my iPhone auto capitalized Saiyan.

 

[btwrestler119]

Asian chicks dig Super Saiyans btw.

 

[NurseKnuckles]

I'm not shaving my eye brows. How will people know if I'm angry?!

Violence usually help.

 

[belph]

Violence usually help.

Oh god yes. It gets the message across pretty quick.

 

[Aleks Sytsevich]

I'm pretty passive IRL. I usually just rock a RBF, which is easier to do with eyebrows. Though, when angry, I do get pretty red. #Irish

 

[NurseKnuckles]

I'm the same, K. I bottle it up inside, and usually end up releasing it on someone years later.

 

[Aleks Sytsevich]

Bench
135x10
185x10
230x4
245x2
185x10
135x15

Squat
315x3
385x3

Deadlift
315x3
405x2
--add belt
460x5x3 +5lb PB

Lats
100 reps -- went up to the next stack.

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3
--add belt
430x2x3
465x4 +10lb PB
430x2x3

Bench
135x10
185x10
225x5x5
185x4x4

 

[Aleks Sytsevich]

 

[Flash_Monsta]

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3
--add belt
430x3x5
--remove belt
385x4x4

Bench
135x10 no feet
135x10
185x10
230x3x2
245x3x2
230x3x2

CGBP
185x5x5

Lats
100 reps

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3x2

Deadlift
315x3
405x3
--add belt
460x3x5

Bench
135x10
185x10
230x2x6

Lats
100 reps

 

[belph]

Those squats tho...

#manimal

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3
--add belt
430x3x2
465x3x2
430x3x3

Bench
135x10
185x10
230x4x4

CGBP
185x5x5

Lats
100 reps

Thanks, belphbear.

Went to a different gym today. Witnessed a three man leg press type dealie. What the actual fuck.

Squats felt great. Loads of people gawking though. I took a video, but can't be bothered to put it up.

 

[Dan O]

ah yes, the three man leg press. A staple of any quality training regimen.