Goals & Gains The Hell in Me

[Flash_Monsta]

Yeah I downloaded their album last year onto my phone. I played it to death and have gone and deleted it, I was using it to get me through my cardio. I hate cardio, and I think I started to associate the album with a bad feeling. I'll likely listen to it again some time.
I'm into Any Given Day atm, sounds a lot like KSE. And I just downloaded Parkway Drive's album Horizon. First time listening to these guy's, I know they've been around for a while now. Have you heard of them?

 

[daken7]

Uggh..... I hated that guy.

 

[Aleks Sytsevich]

I've heard of Parkway Drive. To be honest, my horizons aren't as far reaching as they once were, I don't have the same time to find new music to listen to. And my taste has changed too, so I'm less inclined to DL metal and more inclined to DL Katy Perry, because my kids seem to like her. But I was pretty stoked to find Michale Graves - Lost Skeleton, Supernatural and Vagabond, not metal, but very good and my kids don't mind.

 

[Aleks Sytsevich]

Uggh..... I hated that guy.

You're supposed to, he's a heel.

 

[daken7]

You're supposed to, he's a heel.

I used to change the channel whenever he picked up a microphone and wouldn't change it back until he was done talking. I didn't want to see or hear him at all.

I'm pretty sure that wasn't the desired effect lol.

 

[Aleks Sytsevich]

Front squat
225x3
275x1
290x2x2

Bench
135x10
185x5
225x4
235x2
225x3
185x5
135x10

Deadlift
405x3
--add belt
455x3x5

Cardio - cycle 20 min

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3
--add belt
425x3x3
450x4
425x3x2

Press
95x5
145x5x5

Bench
135x10
185x5
215x5x3

Cardio - cycle 20 min

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3x2
--add belt
425x3x5

Press
95x5
135x3
155x3x5

Squat
315x3
--add belt
370x6x4

Bench
135x10
185x5
225x3x2
235x3x2
225x6

Cardio - cycle 20 min

 

[Aleks Sytsevich]

Squat
275x3
315x4x2
365x3x2

Bench
135x10
185x5
225x4
235x4
225x3
185x8
135x15

Deadlift
315x3
405x2
-- add belt
455x3x5

Cardio - cycle 20 min

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3x2
-- add belt
425x3x2
445x2x2
425x3x2

Press
95x7
135x4
155x3x5

Squat
315x3
--add belt
370x6x4

Bench
135x10
185x5
225x5x3

Cardio - cycle 20 min

 

[toonie]

Two rounds of squats: do not want.

Nice squatting.

 

[Aleks Sytsevich]

Squat
275x4
315x4
365x3x2
-- add belt
425x3x5

Press
95x5
135x3
155x3x5

Squat
275x3 P
315x1 P
--add bet
370x6x4

Lat Pull Down
40 reps

Bench
135x10
185x5
225x6
235x6
225x6

Cardio - cycle 25 min

Lol toons, come at me.

 

[Aleks Sytsevich]

Front Squat
185x3 P
225x1 P
-- add belt
275x1
290x2x2

Bench
135x10
185x5
225x3x4

Deadlift
315x3
405x2
--add belt
455x3x5

Press
95x5
135x3
155x3x3

Lat Pull Down
40 reps

Cardio - cycle 25 min

 

[Aleks Sytsevich]

Bench
135x10
185x5
225x4x3

Squat
275x3
315x3
365x3
--add belt
425x3x2
445x2x3
425x3x3

Press
95x5
135x3x4

Vertical Lat
40 reps

Cardio - cycle 25 min

 

[Aleks Sytsevich]

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3x2
--add belt
425x3x2
445x2x2
475x2x2

Press
95x5
135x3
155x3x5

Vertical Lat
48 reps

Squat
275x3
315x1
--add belt
370x6x4

Bench
135x10
185x8
225x5x2

Cardio - cycle 25 min

 

[Aleks Sytsevich]

Pause Squat
275x3
315x3
365x2x2

Deadlift
315x3
405x2
--add belt
455x2
485x2x3

Bench
135x10
185x8
235x4x2
225x6

Cardio - cycle 30min

 

[Aleks Sytsevich]

Sheiko Intermediate Large Load Prep Cycle 2
W1D1

Squat
275x3
315x3
365x3x2
-- add belt
425x3x5

Press
95x5
135x3
165x2

Push Press
185x1
205x1
--no lockout
220x a few

Pause Squat
275x3
315x1
365x1x2
--add belt, no pause
400x3x5

Bench
135x10
185x5
225x5x3

Cardio - cycle 30 min

-- the most jacked and tanned guy approached me about "how do you do so many sets, I'd be in a wheel chair if I did 20 sets of squats"
-- girls were mirin' hard, must be the tan and sweet haircut.

 

[belph]

-- girls were mirin' hard, must be the tan and sweet haircut.

 

[Aleks Sytsevich]

Pause Squat
275x3
315x3
375x3x2 -- some sort of PB

Deadlift
315x3
405x3
-- add belt
455x5x3 Rep PB

Bench
135x10
185x5
225x6
240x4
225x5
185x8
135x15

Cardio - cycle 30 min

-- I struggled with 242 at my first meet. So 240 for 4 was pretty satisfying. #povertybench