Goals & Gains The Hell in Me

[Aleks Sytsevich]

Don't you have a home gym? That's like...the dream.

 

[Stargazer Rex]

yup, I dont know what's been wrong with me lately. Been hitting the booze too much I think

 

[NurseKnuckles]

Not if this cardio steals my gains, bruh.

But thanks, homie. Now give me your bench muscles.

Trying to cheat my way to a good Wilkes

Just staying around 130bpm for about 15 minutes at this point.

Cardio?

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3x2
-- add belt
415x3x2
440x2x2
465x2

Press
95x5
135x3
160x2
185x2

Bench
135x10
185x5
225x3x5

Squat
315x1 pause
365x1 pause
-- add belt
415x3x3

Cardio

Bike - 20min

 

[Aleks Sytsevich]

Pause Squat
315x3

Deadlift
315x2
405x1
--add belt
475x2x3

Bench
136x10
185x5
225x2x7

Cardio

Bike 20 min

 

[belph]

Cardio is for ***s, but I understand big sexy

 

[Aleks Sytsevich]

Yeah, it sucks. But it's just 20 minutes at about 120-130bpm. I wouldn't even call that cardio.

 

[Aleks Sytsevich]

Squat

275x3
315x3
365x3
--Add belt
415x3x6

Bench
135x10
185x5
200x4x4

Cardio - cycle 20min

 

[Aleks Sytsevich]

Bench
135x5
185x5
225x3x5

Squat
275x3
315x3
365x3
--add belt
425x3x5

Press
95x5
135x3
155x3x4

Squat
275x3
315x3
365x3
--add belt
395x3x5

Cardio - cycle 20 min

 

[toonie]

Ew, cardio. Gotta do what you gotta do though.

 

[Aleks Sytsevich]

Thanks, toons. Trying to get that lean jacktness.

 

[Aleks Sytsevich]

Bench
135x10
185x5
225x3x2
235x4
225x3
185x5
135x10

Squat
275x5
315x3
370x3

Deadlift
315x3
405x2
--add belt
455x3x5

Cardio - cycle 20 min

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3
--add belt
426.5x3x5

Press
95x5
135x3
155x3x4

Bench
135x5
185x5
225x3x5

HB Squat
275x5
315x3
--add belt
370x4x4

No cardio today, cycling class was in session.

 

[Aleks Sytsevich]

Squat
275x4
315x4
365x3x2
-- add belt
425x2x3
475x2 +10lb PB

Press
95x5
135x3
155x3x5

Squat
275x3
315x3
365x3
--add belt
425x2x4

Bench
135x10
185x5
225x5x3

Cardio - cycle 20 min

 

[Aleks Sytsevich]

Vidya

 

[belph]

475x1 +10lb PB

Didn't you squat 500 already, A?

 

[Aleks Sytsevich]

Kek.

Edited the post.

 

[Flash_Monsta]

Do you like KSE's slower tunes? Particularly Howard's slower tunes? I was searching for mashups and strolled across this, it's quite chilled.

 

[daken7]

A wrasslin' Gawd.

Deep Knee Bends
275x3
315x3
365x3
--add belt
415x3x3
440x2x3

A Press, Laying
135x5
185x5
185x5 CG
225x5x3

Pull, From the Floor
315x3
405x5
445x1
--add belt
445x3x3

You didn't just quote jbl did you?

 

[Aleks Sytsevich]

Flash; I really like Howard, as well. Wasn't a huge fan of KSE II, but As Daylight Dies and The End of Heartache are both really good. Howard's new bad, Devil You Know, is a bit more gritty, Howard doesn't sing as cleanly, it's worth a spin.

Daken; no, I didn't just quote JBL. I quoted JBL about 2 weeks ago.