Goals & Gains The Hell in Me

[modena1983]

Only 5? Cutting?

 

[Flash_Monsta]

One does simply not make gainz, without a Maccy D's.

 

[Stargazer Rex]

Should have went large on the root beer.

Srsly, what the hell bro. Go large on dem drinks son!

 

[Aleks Sytsevich]

Didn't think I would catch flack for my size of drink. I only needed the small. And 5 patties because that's how many fit in my mouth at once.

 

[modena1983]

5 of those tiny ass things?

I had a 1 pound Angus bacon cheeseburger last night. It was glorious.

 

[Aleks Sytsevich]

I had 1lb of ground beef as my before bed snack last night. This was after a dinner that was 3 chicken breasts and about 1L of Mediterranean yogurt.

 

[belph]

Didn't think I would catch flack for my size of drink. I only needed the small. And 5 patties because that's how many fit in my mouth at once.

Reported. Sorry bro, the dubs are coming.

We still cool ?

 

[Aleks Sytsevich]

No, we aren't cool.

 

[belph]

 

[Aleks Sytsevich]

Squat
275x5
315x5
365x3
365x5
-- add belt
365x7
365x6
--remove belt
365x4

Bench
135x5
155x5
185x3
205x5x3

Press
95x5
135x3
155x2x6

- I have seen these days before, I don't know why it has you pyramid squats, I could have just done 5x5 and it would have been the same. But that set of 7, brutal. After doing no more than sets of 5 for months, usually no more than 3's, it sucked.

 

[Aleks Sytsevich]

Squat
275x3
315x3
365x3x2
--add belt
415x3x5

Bench
135x5
155x5
185x5
205x3x2
225x2x5

Squat
275x3
315x3
365x3
--add belt
365x5x5

Flat shoe for first cluster of squats. Heeled shoe for second cluster.

 

[belph]

You get a new pair of adipowers?

 

[Aleks Sytsevich]

Yeah, black and red.

 

[belph]

Yeah, black and red.

And Aleks has joined the Wolfpack, everyone.

 

[Aleks Sytsevich]

En-en-en N...W...O

 

[Stargazer Rex]

 

[Aleks Sytsevich]

I'm definetly the Big Daddy Cool of this faction.

 

[Stargazer Rex]

Ill be the Mexican!

 

[belph]

I was literally just about to post that, Aleks.


Dibs on Macho.

 

[Aleks Sytsevich]

Nah, you can be Luger. All show, no go.