- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Brown Belt Journey #28
Monday
10th Planet Portland AM 1hr
10th Planet Portland Noon 1.5hr
Tuesday
10th Planet Portland AM 2.5hrs
Wednesday
10th Planet Portland Noon 1.5hr
Thursday
10th Planet Portland AM 1.5hr
Friday
10th Planet Calgary 1h
Saturday
BO Rows 15x95, 12x115, 10x135
EZ Uprights 20x40, 3x15,13,11x50
EZ Curls 15x20, 3x12,11,10x50
Bike 35 min 11km
Rolling at Staz 1hr
Took a week off and drove to Portland to train at the 10th Planet there. Mostly worked on Spiderweb grip breaks and escapes, but also arm drags to body locks and turtle attacks. Lots of positional live drills which was awesome. Checked out Cannon Beach, a few malls, and the downtown area (sketchy af). The drive there was awesome, both going through B.C. on the way there and coming back through Idaho.
Monday
10th Planet Portland AM 1hr
10th Planet Portland Noon 1.5hr
Tuesday
10th Planet Portland AM 2.5hrs
Wednesday
10th Planet Portland Noon 1.5hr
Thursday
10th Planet Portland AM 1.5hr
Friday
10th Planet Calgary 1h
Saturday
BO Rows 15x95, 12x115, 10x135
EZ Uprights 20x40, 3x15,13,11x50
EZ Curls 15x20, 3x12,11,10x50
Bike 35 min 11km
Rolling at Staz 1hr
Took a week off and drove to Portland to train at the 10th Planet there. Mostly worked on Spiderweb grip breaks and escapes, but also arm drags to body locks and turtle attacks. Lots of positional live drills which was awesome. Checked out Cannon Beach, a few malls, and the downtown area (sketchy af). The drive there was awesome, both going through B.C. on the way there and coming back through Idaho.