- Joined
- Jan 10, 2011
- Messages
- 1,225
- Reaction score
- 631
Purple Quest #59
Monday
Bench 3x8,6,5x215
Single DB Rows 12x70, 11x75, 10x80
DB Side Delts 3x15,14,13x25
EZ Curls 3x1,11,10x60
EZ Skulls 3x12,11,10x60
Walk 30 min
Tuesday
Treadmill 30min 3mph@15%
Kingdom Nogi 1hr
Wednesday
Squats 3x8x205
Good Mornings 9x115, 8x125, 7x135
Horiz. Calf Raise 3x18,17,16x190
Abs Wheel 3x12,11,10
Walk 30 min
Thursday
Kingdom Nogi 1hr
Friday
Flys Machine 3x10x175
MTS High Rows 12x60, 12x65, 12x70
Delts Machine 12,11,10x80
Curls Machine 3x12x30
Tris Machine 12x57.5, 12x65, 12x72.5
Walk 30 min
Saturday
Kingdom Open Mat 1hr
Grading is on December 15th at the gym. *Crosses fingers until they turn purple*
Monday
Bench 3x8,6,5x215
Single DB Rows 12x70, 11x75, 10x80
DB Side Delts 3x15,14,13x25
EZ Curls 3x1,11,10x60
EZ Skulls 3x12,11,10x60
Walk 30 min
Tuesday
Treadmill 30min 3mph@15%
Kingdom Nogi 1hr
Wednesday
Squats 3x8x205
Good Mornings 9x115, 8x125, 7x135
Horiz. Calf Raise 3x18,17,16x190
Abs Wheel 3x12,11,10
Walk 30 min
Thursday
Kingdom Nogi 1hr
Friday
Flys Machine 3x10x175
MTS High Rows 12x60, 12x65, 12x70
Delts Machine 12,11,10x80
Curls Machine 3x12x30
Tris Machine 12x57.5, 12x65, 12x72.5
Walk 30 min
Saturday
Kingdom Open Mat 1hr
Grading is on December 15th at the gym. *Crosses fingers until they turn purple*