Power Physique
- Thread starter Bloodhy
- Start date
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Brown Belt Journey #11
Monday
Chest Press Machine 3x12,10,8x130
Single Leg Press 3x10x45
Cable Pushdowns 3x20x42.5
DB Side Delts Thmb Down 3x15x17.5
Tuesday
Chin-ups 10x11,10,9,8,7,6,6,6,6,6 (75)
Walk 1hr
Wednesday
DB Side Delts 4x20x20
DB Skulls 4x20x20
SS Double Curls 4x20x20
Walk 1hr
Thursday
Push-ups 5x20
DB 1/2 Flys 5x20x20
Walk 1hr
Friday
Incline Tread 3.0mph @15%, 40 min
Walk 30 min
Saturday
Seminar Grappler Syndicate #5 - 5hrs
1) Triangle setup and variations
2) Side control fundamentals
3) Headquarters pass variations
4) High crotch and low single setup and variations
Sunday
Walk 1hr
Monday
Chest Press Machine 3x12,10,8x130
Single Leg Press 3x10x45
Cable Pushdowns 3x20x42.5
DB Side Delts Thmb Down 3x15x17.5
Tuesday
Chin-ups 10x11,10,9,8,7,6,6,6,6,6 (75)
Walk 1hr
Wednesday
DB Side Delts 4x20x20
DB Skulls 4x20x20
SS Double Curls 4x20x20
Walk 1hr
Thursday
Push-ups 5x20
DB 1/2 Flys 5x20x20
Walk 1hr
Friday
Incline Tread 3.0mph @15%, 40 min
Walk 30 min
Saturday
Seminar Grappler Syndicate #5 - 5hrs
1) Triangle setup and variations
2) Side control fundamentals
3) Headquarters pass variations
4) High crotch and low single setup and variations
Sunday
Walk 1hr
Last edited:
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Brown Belt Journey #12
Monday
Flys Machine 15x130, 12x145, 10x160
Chest Press Machine 10x130, 8x145, 6x160
Tris Pushdowns 20x42.5, 18x 50, 15x57.5
EZ Curls 15x50, 10x60, 7x70
Kickback Machine 15x55, 15x70
Tuesday
Kingdom Nogi 1hr
Wednesday
Chin-ups 10x12,11,10,9,8,7,7,7,7,7 (85)
DB Side Delts 5x22x20
Walk 30 min
High Incline Tread 3.0mph @15%, 30 min
Thursday
Kingdom Nogi 1hr
Friday
Conc Curls 4x20x20
DB Skull 4x20x35
DB Shrugs 4x20x35s
Walk 30 min
Saturday
10P Drills 30 min
Kingdom Open Mat 1hr
Walk 1hr
Next Comp is April 22nd.
Monday
Flys Machine 15x130, 12x145, 10x160
Chest Press Machine 10x130, 8x145, 6x160
Tris Pushdowns 20x42.5, 18x 50, 15x57.5
EZ Curls 15x50, 10x60, 7x70
Kickback Machine 15x55, 15x70
Tuesday
Kingdom Nogi 1hr
Wednesday
Chin-ups 10x12,11,10,9,8,7,7,7,7,7 (85)
DB Side Delts 5x22x20
Walk 30 min
High Incline Tread 3.0mph @15%, 30 min
Thursday
Kingdom Nogi 1hr
Friday
Conc Curls 4x20x20
DB Skull 4x20x35
DB Shrugs 4x20x35s
Walk 30 min
Saturday
10P Drills 30 min
Kingdom Open Mat 1hr
Walk 1hr
Next Comp is April 22nd.
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Brown Belt Journey #13
Monday
Walk 30 min
Tuesday
Kingdom Nogi 1hr
Wednesday
Chin-ups 13,12,11,10,9,8,7,7,7,6 (90)
Push-ups 20,18,16,15,14,13,12,11,11,10 (140)
Walk 1hr
Thursday
Kingdom Nogi 1hr
Friday
DB Upright Rows 5x20x20s
DB Kickbacks 5x20x20s
Alt. Hammer Curls 5x10x35s
DB Shrugs 3x20x35s
Walk 30 min
Saturday
10P Drills 30 min
Kingdom Open Mat 1hr
Monday
Walk 30 min
Tuesday
Kingdom Nogi 1hr
Wednesday
Chin-ups 13,12,11,10,9,8,7,7,7,6 (90)
Push-ups 20,18,16,15,14,13,12,11,11,10 (140)
Walk 1hr
Thursday
Kingdom Nogi 1hr
Friday
DB Upright Rows 5x20x20s
DB Kickbacks 5x20x20s
Alt. Hammer Curls 5x10x35s
DB Shrugs 3x20x35s
Walk 30 min
Saturday
10P Drills 30 min
Kingdom Open Mat 1hr
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Brown Belt Journey #14
Monday
Push-ups 24,22,20,18,16,14,14,12,10,10 (160)
Walk 30 min
Tuesday
Kingdom Nogi 1hr
Walk 30 min
Wednesday
Chin-ups 14,13,11,11,10,9,8,8,8,8 (100)
Walk 30 min
Bike 22km 1h15
Thursday
Kingdom Nogi 1hr
Friday
Bike 22km 1h12
DB Curls 10x10x20s EMOM (100)
DB French Press 10x10x35 EMOM (100)
DB Side Delts 10x10x20s EMOM (100)
Saturday
10P Drills 30 min
Kingdom Open Mat 1hr
Sunday
Walk 30 min
Monday
Push-ups 24,22,20,18,16,14,14,12,10,10 (160)
Walk 30 min
Tuesday
Kingdom Nogi 1hr
Walk 30 min
Wednesday
Chin-ups 14,13,11,11,10,9,8,8,8,8 (100)
Walk 30 min
Bike 22km 1h15
Thursday
Kingdom Nogi 1hr
Friday
Bike 22km 1h12
DB Curls 10x10x20s EMOM (100)
DB French Press 10x10x35 EMOM (100)
DB Side Delts 10x10x20s EMOM (100)
Saturday
10P Drills 30 min
Kingdom Open Mat 1hr
Sunday
Walk 30 min
Last edited:
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Brown Belt Journey #15
Monday
Push-ups 20x10 EMOM (200)
Tuesday
Kingdom Nogi 1hr
Wednesday
Chin-ups 22x5 EMOM (110)
DB Hammer Curls 5x10,9,8,7,6x35s
Bike 9km
Thursday
Bairro Nogi 1hr
DB Side Delts 12x10x20s EMOM (120)
DB Shrugs 12x10x35s EMOM (120)
Friday - Canmore
Lake Minnewanka Trail
31,000 steps
Saturday - Jasper
Valley of the Five Lake trail
Athabasca Fall
Sunwapta Fall
Pyramid Lake Island
20,000 steps
Sunday - Jasper
Maligne Canyon
15,000 steps
The BJJ gym by my place (Bairro) has always been GI-Focused but now they offer more no-gi, including a morning class. Been looking for a morning no-gi for a while, I will go back there for sure.
Competing next weekend, going to deload now.
Spent 3 days in the Rockies. It was amazing. The landscapes are breathtaking. Felt good to spend some quiet time away from the city and disconnected from screens.
Monday
Push-ups 20x10 EMOM (200)
Tuesday
Kingdom Nogi 1hr
Wednesday
Chin-ups 22x5 EMOM (110)
DB Hammer Curls 5x10,9,8,7,6x35s
Bike 9km
Thursday
Bairro Nogi 1hr
DB Side Delts 12x10x20s EMOM (120)
DB Shrugs 12x10x35s EMOM (120)
Friday - Canmore
Lake Minnewanka Trail
31,000 steps
Saturday - Jasper
Valley of the Five Lake trail
Athabasca Fall
Sunwapta Fall
Pyramid Lake Island
20,000 steps
Sunday - Jasper
Maligne Canyon
15,000 steps
The BJJ gym by my place (Bairro) has always been GI-Focused but now they offer more no-gi, including a morning class. Been looking for a morning no-gi for a while, I will go back there for sure.
Competing next weekend, going to deload now.
Spent 3 days in the Rockies. It was amazing. The landscapes are breathtaking. Felt good to spend some quiet time away from the city and disconnected from screens.
Last edited:
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Brown Belt Journey #16
CBJJF No-gi Comp - Gold
The competition went really well. Got Gold in my division. Was able to pull off a Backtake from homie control. Almost landed a gogoplata, but I couldn't finish it and ended up with a temporary gogo launch.
Competing against next week in Calgary. Open weight Purple/Brown/Black... Going for the experience, hoping to learn a thing or two that will improve my game.
CBJJF No-gi Comp - Gold
The competition went really well. Got Gold in my division. Was able to pull off a Backtake from homie control. Almost landed a gogoplata, but I couldn't finish it and ended up with a temporary gogo launch.
Competing against next week in Calgary. Open weight Purple/Brown/Black... Going for the experience, hoping to learn a thing or two that will improve my game.
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Brown Belt Journey #17
Monday
Chin-ups 20x5 EMOM (100)
DB Curls 10x10x20s EMOM (100)
DB Side Delts 10x10x20s EMOM (100)
Tuesday
Bairro No-gi 1 hr
Wednesday
Push-ups 20x10 EMOM (200)
DB French Press 12x10x35 (120)
Thursday
Bairro No-gi 1.5hr
Friday
Bike 9km ~30 min
Goblet Squats 10x10x35 EMOM (100)
DB SLDL 5x10x35 EMOM (50)
Saturday
Bairro Open Mat 2 hrs
Sunday
Bairro Open Mat 2 hrs
Switched gym for a couple reasons.
Was a tough decision. Been at Kingdom for 3 years, got both of my belts there, and made good friendships. I think it's the right move though. Definitely have a newfound motivation with my BJJ, 6+ hrs on the mat this week.
In-House comp next Friday, looking forward to it.
Monday
Chin-ups 20x5 EMOM (100)
DB Curls 10x10x20s EMOM (100)
DB Side Delts 10x10x20s EMOM (100)
Tuesday
Bairro No-gi 1 hr
Wednesday
Push-ups 20x10 EMOM (200)
DB French Press 12x10x35 (120)
Thursday
Bairro No-gi 1.5hr
Friday
Bike 9km ~30 min
Goblet Squats 10x10x35 EMOM (100)
DB SLDL 5x10x35 EMOM (50)
Saturday
Bairro Open Mat 2 hrs
Sunday
Bairro Open Mat 2 hrs
Switched gym for a couple reasons.
- It's 2 blocks from my house, so convenient. (vs 30 min drive previous one)
- 6 AM Class, been wanting that for so long
Was a tough decision. Been at Kingdom for 3 years, got both of my belts there, and made good friendships. I think it's the right move though. Definitely have a newfound motivation with my BJJ, 6+ hrs on the mat this week.
In-House comp next Friday, looking forward to it.
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Brown Belt Journey #18
Monday
Chin-ups 25x5 EMOM (125)
DB Curls 12x10x20s EMOM (120)
Tuesday
Bairro No-gi 1.5hr
Wednesday
Push-ups 25x10 EMOM (250)
DB French Press 12x10 EMOM (120)
Bike ~9km ~28min
Thursday
Bairro No-gi 1.5hr
Friday
DB Side Delts 10x10x20s EMOM (100)
Bairro No-gi Tournament
-Gold
Saturday
Bairro Open Mat 1.5 hrs
DB Side Delts 5x20x20s
Bike ~20km, ~1h10
Sunday
Bairro Open Mat 1 hr
Won both of my matches at the in-house tournament on Friday.
Saw Bullet For My Valentine live on Monday it was so good!!
Monday
Chin-ups 25x5 EMOM (125)
DB Curls 12x10x20s EMOM (120)
Tuesday
Bairro No-gi 1.5hr
Wednesday
Push-ups 25x10 EMOM (250)
DB French Press 12x10 EMOM (120)
Bike ~9km ~28min
Thursday
Bairro No-gi 1.5hr
Friday
DB Side Delts 10x10x20s EMOM (100)
Bairro No-gi Tournament
-Gold
Saturday
Bairro Open Mat 1.5 hrs
DB Side Delts 5x20x20s
Bike ~20km, ~1h10
Sunday
Bairro Open Mat 1 hr
Won both of my matches at the in-house tournament on Friday.
Saw Bullet For My Valentine live on Monday it was so good!!
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Brown Belt Journey #19
Monday
DB Rows 25x10x35s EMOM (250)
DB Curls 12x10x25 EMOM (120)
Tuesday
Bairro No-gi 1.5hr
Thursday
Bairro No-gi 1.5hr
Friday
Bike ~21km, ~1h05
Saturday
Bairro Rolling 1.5hr
Pat Cooligan Seminar 2hrs
Conc Curls 3x20x20s
DB Skulls 3x30x35
DB Side Delts 3x25x20s
Bike 20km 1hr
Sunday
LSS Open Mat 1 hr
My first no-gi Superfight is booked for May 27th. I hope it goes ahead, there are wildfires around the hosting city which might result in the event cancellation.
The leg lock seminar was mostly IBJFF legal leglocks in a gi scenario. Still, I got to explore a few options from 50/50.
Monday
DB Rows 25x10x35s EMOM (250)
DB Curls 12x10x25 EMOM (120)
Tuesday
Bairro No-gi 1.5hr
Thursday
Bairro No-gi 1.5hr
Friday
Bike ~21km, ~1h05
Saturday
Bairro Rolling 1.5hr
Pat Cooligan Seminar 2hrs
Conc Curls 3x20x20s
DB Skulls 3x30x35
DB Side Delts 3x25x20s
Bike 20km 1hr
Sunday
LSS Open Mat 1 hr
My first no-gi Superfight is booked for May 27th. I hope it goes ahead, there are wildfires around the hosting city which might result in the event cancellation.
The leg lock seminar was mostly IBJFF legal leglocks in a gi scenario. Still, I got to explore a few options from 50/50.
Last edited:
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Brown Belt Journey #20
Tuesday
Bairro No-gi Rolling 1.5hr
Wednesday
DB Flys 15x10x35s (150)
DB Tris Kickbacks 15x10x20s EMOM (150)
Thursday
Bairro No-gi 1.5hr
Friday
DB Rows 20x10x35s EMOM (200)
DB Curls 5x20x20s
Saturday
Bairro Rolling 1hr
Kingdom Open Mat 1hr
Sunday
LSS Rolling 1 hr
No cardio this week, air toxicity is 10+ on a 10 scale due to the smoke from the wildfires.
Superfight is ON for next week. Dreaming about hitting a leg lock.
Tuesday
Bairro No-gi Rolling 1.5hr
Wednesday
DB Flys 15x10x35s (150)
DB Tris Kickbacks 15x10x20s EMOM (150)
Thursday
Bairro No-gi 1.5hr
Friday
DB Rows 20x10x35s EMOM (200)
DB Curls 5x20x20s
Saturday
Bairro Rolling 1hr
Kingdom Open Mat 1hr
Sunday
LSS Rolling 1 hr
No cardio this week, air toxicity is 10+ on a 10 scale due to the smoke from the wildfires.
Superfight is ON for next week. Dreaming about hitting a leg lock.
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Brown Belt Journey #21
Thursday
Bairro No-gi 1 hr
Saturday
Superfight Win + Sub of the night
Sunday
Gold in my division
1st Superfight: Won by outside heel hook in 45 seconds and won submission of the night!
Then I won my division on Sunday via two straight ankle locks.
My eyes are set on the next one: Banff Open on June 24th.
Thursday
Bairro No-gi 1 hr
Saturday
Superfight Win + Sub of the night
Sunday
Gold in my division
1st Superfight: Won by outside heel hook in 45 seconds and won submission of the night!
Then I won my division on Sunday via two straight ankle locks.
My eyes are set on the next one: Banff Open on June 24th.
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Brown Belt Journey #22
Tuesday
Bairro No-gi Rolling 1.5hr
Wednesday
Push-ups 10x10 EMOM
DB Flys 10X10X35s EMOM
DB Skulls 10x10x35 EMOM
Goblet Squats 10x10x35 EMOM
Bike ~20km ~1 hr
Thursday
Bairro No-gi 1hr
Friday
Chin-ups 10x5 EMOM
DB Rows 10x10x35s EMOM
DB Curls 10x10x20s EMOM
DB SLDLs 10x10x35s EMOM
Saturday
Bairro 10p Drills 1.5hr
Kingdom Open Mat 1hr
Heavily focusing on Leg Locks, mostly shin-to-shin and kani basamis, but also 50/50 to outside sankaku
Tuesday
Bairro No-gi Rolling 1.5hr
Wednesday
Push-ups 10x10 EMOM
DB Flys 10X10X35s EMOM
DB Skulls 10x10x35 EMOM
Goblet Squats 10x10x35 EMOM
Bike ~20km ~1 hr
Thursday
Bairro No-gi 1hr
Friday
Chin-ups 10x5 EMOM
DB Rows 10x10x35s EMOM
DB Curls 10x10x20s EMOM
DB SLDLs 10x10x35s EMOM
Saturday
Bairro 10p Drills 1.5hr
Kingdom Open Mat 1hr
Heavily focusing on Leg Locks, mostly shin-to-shin and kani basamis, but also 50/50 to outside sankaku
Last edited:
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Brown Belt Journey #23
Tuesday
Bairro No-gi 1hr
Bike 25 min
Wednesday
Push-ups 10x10 EMOM
Chin-ups 10x5 EMOM
DB Skulls 10x10x35 EMOM
Goblet Squats 5x10x35 EMOM
DB Curls 5x10x20s EMOM
Thursday
Bairro No-gi 1.5hr
Bike 1h15 ~22km
Friday - Grapplers Syndicate
Corey Guitard Seminar 2 hrs
10P Calgary No-gi 1.5 hrs
Oliver Taza Seminar 3hrs
Saturday
Bairro Drills/Rounds 2hrs
DB Rows 3x20x35s
DB Curls 3x20x20s
DB Kickbacks 3x20x20s
DB Shrugs 3x20x35s
Bike 25 min
This was the best seminar I attended. Instead of teaching us techniques, Corey taught us a framework to analyze guard passing. He made us play different games to see how the concepts relate.
Oliver Taza taught us some critical details on Straight ankle locks and outside heel hooks. He also showed some advanced entries into cross-ashi which was amazing.
My leg lock game is improving daily. I'm focused on studying certain athletes: Craig Jones, Eoghan O'Flanagan, Robert Degle, and Oliver Taza.
Tuesday
Bairro No-gi 1hr
Bike 25 min
Wednesday
Push-ups 10x10 EMOM
Chin-ups 10x5 EMOM
DB Skulls 10x10x35 EMOM
Goblet Squats 5x10x35 EMOM
DB Curls 5x10x20s EMOM
Thursday
Bairro No-gi 1.5hr
Bike 1h15 ~22km
Friday - Grapplers Syndicate
Corey Guitard Seminar 2 hrs
10P Calgary No-gi 1.5 hrs
Oliver Taza Seminar 3hrs
Saturday
Bairro Drills/Rounds 2hrs
DB Rows 3x20x35s
DB Curls 3x20x20s
DB Kickbacks 3x20x20s
DB Shrugs 3x20x35s
Bike 25 min
This was the best seminar I attended. Instead of teaching us techniques, Corey taught us a framework to analyze guard passing. He made us play different games to see how the concepts relate.
Oliver Taza taught us some critical details on Straight ankle locks and outside heel hooks. He also showed some advanced entries into cross-ashi which was amazing.
My leg lock game is improving daily. I'm focused on studying certain athletes: Craig Jones, Eoghan O'Flanagan, Robert Degle, and Oliver Taza.
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Brown Belt Journey #24
Tuesday
Bairro No-gi 1h15
Walk 30 min
Push ups 20,19,18…3,2,1 (210)
Wednesday
Chin-ups 20x5 EMOM (100)
DB Skulls 10x10x35 (100)
DB Curls 10x10x20s (100)
Thursday
Bairro No-gi 1.5hr
Saturday
Kingdom Open Mat 1.5hr
Saw Nelly live over the weekend, quite the throwback.
Competing next week in Banff.
Tuesday
Bairro No-gi 1h15
Walk 30 min
Push ups 20,19,18…3,2,1 (210)
Wednesday
Chin-ups 20x5 EMOM (100)
DB Skulls 10x10x35 (100)
DB Curls 10x10x20s (100)
Thursday
Bairro No-gi 1.5hr
Saturday
Kingdom Open Mat 1.5hr
Saw Nelly live over the weekend, quite the throwback.
Competing next week in Banff.
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Brown Belt Journey #25
Tuesday
Bairro No-gi 1h
Thursday
Bairro No-gi 1.5hr
Saturday
Banff Dark Horse no-gi tournament
Silver in Advanced
Bronze in Absolute
Sunday
Bairro Open Mat 2hrs
Tournament was a blast. My first three matches, I got a sub under a minute! An Omoplata then two heel hooks. Too bad I have no footage. Then came my toughest opponent, the guy who beat me at my first purple belt tournament. I got him in an outside heel hook but my foot got stuck in his short and the ref stopped the match! He escaped on restart, took my back and subbed me. If I had stalled this match I would have won gold because he had a tie in his first match.
BUT I qualified for absolute. Who do I face first? Same freaking guy. I pulled guard right away. Couldn't elevate him to enter leg attacks so I established rubber guard. Cleared the neck, got a gogoplata but couldn't finish. Switched to a straight armbar for the tap! Then I faced the absolute winner, we had a good scrap but he got me into an armbar.
In other news, I made a business plan and started looking at commercial space to open up my own gym. Pretty sure I have a sponsor too. I'll spend much more time in Calgary over the next year.
Tuesday
Bairro No-gi 1h
Thursday
Bairro No-gi 1.5hr
Saturday
Banff Dark Horse no-gi tournament
Silver in Advanced
Bronze in Absolute
Sunday
Bairro Open Mat 2hrs
Tournament was a blast. My first three matches, I got a sub under a minute! An Omoplata then two heel hooks. Too bad I have no footage. Then came my toughest opponent, the guy who beat me at my first purple belt tournament. I got him in an outside heel hook but my foot got stuck in his short and the ref stopped the match! He escaped on restart, took my back and subbed me. If I had stalled this match I would have won gold because he had a tie in his first match.
BUT I qualified for absolute. Who do I face first? Same freaking guy. I pulled guard right away. Couldn't elevate him to enter leg attacks so I established rubber guard. Cleared the neck, got a gogoplata but couldn't finish. Switched to a straight armbar for the tap! Then I faced the absolute winner, we had a good scrap but he got me into an armbar.
In other news, I made a business plan and started looking at commercial space to open up my own gym. Pretty sure I have a sponsor too. I'll spend much more time in Calgary over the next year.
Last edited:
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
I'm 4hrs away in Edmonton. I hope you get to see Jasper too, it's beautiful. Hit me up when you're here, we should meet up!
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Brown Belt Journey #26
Monday
Chin-ups 20x5 EMOM (100)
DB Curls 10x10x20s EMOM (100)
Tuesday
Bairro No-gi 1.5h
Friday
Push-ups 5x20, 5x10 (150)
Sunday
Bairro Open Mat 1.5hr
Camped in the Cadomin area for Canada Day long weekend. Went quadding and had a blast with the boys.
Monday
Chin-ups 20x5 EMOM (100)
DB Curls 10x10x20s EMOM (100)
Tuesday
Bairro No-gi 1.5h
Friday
Push-ups 5x20, 5x10 (150)
Sunday
Bairro Open Mat 1.5hr
Camped in the Cadomin area for Canada Day long weekend. Went quadding and had a blast with the boys.
- Joined
- Jan 10, 2011
- Messages
- 1,229
- Reaction score
- 650
Brown Belt Journey #27
Monday
10th Planet Calgary 1.5h
Tuesday
Bairro No-gi 1.5hr
Wednesday
Chin-ups 20x6 EMOM (120)
Alt. Push-ups 20x10 EMOM (240)
Thursday
Bairro No-gi 1hr
Sunday
10th Planet Portland 1.5hrs
Glad I could visit 10th Planet Calgary on my day off (Canada Day).
Made it to Portland on Sunday. There was a practice at noon. 1.5 hrs of live and situational drills. Way to get the holiday started.
Monday
10th Planet Calgary 1.5h
Tuesday
Bairro No-gi 1.5hr
Wednesday
Chin-ups 20x6 EMOM (120)
Alt. Push-ups 20x10 EMOM (240)
Thursday
Bairro No-gi 1hr
Sunday
10th Planet Portland 1.5hrs
Glad I could visit 10th Planet Calgary on my day off (Canada Day).
Made it to Portland on Sunday. There was a practice at noon. 1.5 hrs of live and situational drills. Way to get the holiday started.
