Goals & Gains Nu'Keese vs. A Lawyer

Tough week going in. Sliced my right thumb on Wednesday, was sick Thursday and Friday and weighed 218.5 lbs the Sunday before the meet (by far the heaviest I have ever been in my life). My group was 94, 105 and 105+ there were about 15 or so guys give or take. I followed myself for each snatch barely getting 108 and hitting 112 and 115, I got a no lift from one of the judges on the 112 or 115 for a press out (I don't think it should have counted). I was followed by a 105er who opened with 120. He just got that and then missed 125 two times, one of them was very close. All the other lifters completed their clean and jerks and the big guy opened up with 128. [Side note: My coach was away and the back up who was going to count lifts for me bailed on me, luckily one of my teammates was there, sick not competing. He mis read the big guys opener for 138 so I was ice cold by the time it was my turn to lift.] The big guy eeks out 128, then calls for 130 misses the clean. They took their time called for the weight change at 131, he missed that clean too. I called for 138 instead of 140, then 146 and missed 150. Had a total of 261 which got me 1st place so that was cool.

Snatch
#1 - 108 (238.01)
#2 - 112 (246.92)
#3 - 115 (253.53)

C&J
#1 - 138 (304.23)
#2 - 146 (321.87)
#3 - 150x (330.69)

Total - 261

Snatch - 108


Snatch - 112


Snatch - 115


C&J - 138


C&J - 146


C&J - 150x MISS
 
Considering everything that was a good showing man, nice job
 
Thanks guys! Looking to hit 275 in August, that would be cool.
 
Dungeon

KS, WW

Snatch + OHS:

95x2+1
115x2+1
135x2+1
155x2+1
175x2+1

Snatch:

195, 205, 210, 220, 230

Clean:

155x2
205x2
225x2
245, 265, 275

Jerk:

155x3
205x3
245x3

Squat:

155x5
205x5
245x3(4)

Power Clean:

155x2
205x2
245x2

BOR - 155x5(3)
Back Extension - 10, 8
Situp - 10(3)
 
Dungeon

KS, WW, T-U AB

Power Snatch + Press:

115x2+2
135x2+2
155x2+2

Power Snatch:

175x2
195(3)
210(3)

Clean & Jerk:

155x2+2
195x2+1, 1+2
225x2+1, 1+2
245(2)
265
285(2)

Deadlift: Hook grip.

285x2
315, 365, 415, 440

Power Snatch + Press + OHS:

135x1+2+3(4)

Situps - 10
 
Dungeon

KS, WW, TU

Power Snatch + Press + OHS:

115x2+3+3
155+2+3+3(4)

Bench Press:

135x15
185x5
235x3
255x2
275, 290, 300
275x3, 2, 1

Situp - 8(3)
BOR - 135x6(4)
 
FDU

WW, KS, TU-AB

Snatch + OHS:

50x2+2
60x2+2
70x2+2
80x2+2

Snatch: Took the 105 in the dark due to a power outage, it was pretty cool.

90(3)
95, 100, 105

Power Clean & Power Jerk:

60x2+1
80x2+1
100x2+1(5)
110x1+1(3)
110x2+0

Dungeon

Squat: No belt.

250x5
280x5
320x3(3)
340x2(5)

Leg Raises - 12(3)
Back Extensions - 8(3)
Situps - 10(3)
Lat Pulldown - 5x 150, 160, 170, 180
 
FDU

WW, KS, TU-AB

Power Snatch: Missed one at 95, tore callus.

50x2
60x2
70x2
80x2
85(4)
90(4)
95(4) with an additional miss

Power Clean + Front Squat:

70x2(2)
90x2(2)
105x1+2(3)

Clean:

120(3)

Clean & Jerk:

100x1+2(3)

Dungeon

Squat:

245x5
315x4(5)
365x3
405x3

Snatch + OHS:

60x1+3(6)

Lat Pulldown (wide) - 4+4 @ 110, 120, 130, 140
Situps - 8(4)
Lunges - 5x5
Snatch Grip Press to OHS - 135x3+3(4)

CoC Grippers: Reps per hand.

1.5x4
1.5x3(4)
2(3)
1.5x4(3)
1.5x5
 
Dungeon

WW, KS, TU-AB

Power Snatch + Press + OHS:

95x1+1+1
115x1+1+1
135x2+3+3(6)

Clean + FS + Jerk:

155, 185, 225, 245

Front Squat:

275(3)

Deadlift:

245x3
295x2
365, 415, 465

Bench Press:

135x5
185x3
225x3
250x3(2)

Lunges - Barx5(5)
Good Morning - Barx5(5)
Snatch Grip Press (from bottom position) Barx5(5), 95x5(3)*
Leg Raises - 12(3)

*Snatched to get bar into position. Removed knee sleeves for these, felt pretty good, will try to snatch without sleeves on Tuesday.
 
FDU

WW, KS, TU-AB

Power Snatch + Press + OHS:

60x2+3+3(5)

Sqaut:

100x5(2)
120x5(2)

Press: from bottom position.

50x5(3)

Dungeon

Bench Press:

135x5
185x4
235x3
275, 295, 305
255x3(3)

Rollouts: 6, 8, 10
Row: 155x8(2)
 
Oceanside Wellness & Sport: This gym was great, anyone within 45 minutes of Egg Harbor, NJ should train there. They have several squat cages, 5 or 6 platforms, a monolift, pleanty of benches and machines, out door turf field with yard lines and an indoor dash track among many other things.

WW, TU-AB, KS (not on snatch though)

Snatch:

40x2
50x2
60x2
70x2
80x2
90x2
100(5)

Clean & Jerk:

70x2+2
90, 100, 110, 120, 125
130(2)

Squat: This was in pounds.

135x5
225x3
315x3
365x3
405x3, 2, 1

Power Clean:

70x2
100x2(2)
110x2(2)

While we were in Atlantic City we came accross Brain Ebersol and Clay Guida, here are a couple of pics we got with them.

This was outside the Hard Rock cafe at the Trum Taj Mahal in Atlantic City on Friday afternoon before the fights.
imag0169fw.jpg


This was at the Revel sometime early Sunday morning. Nice to see that Clay was at the same festival that we went to. If KTU Beatstock was around I am sure Maynard would have attended...
imag0174h.jpg
 
FDU

WW, KS, TU-AB

Power Snatch:

50x2
60x2
70x2
80x2
90(2)
100(2)
90(3)

Clean & Jerk: Both cleans for 140 were ugly

60x2+2
80x2+1, 1+2
100x2+1, 1+2
110(2)
120, 130
140(2)

Dungeon

Bench Press: Alternated narrow and wide grip for sets with 225.

135x5
185x5
205x5
225x5
225x3(5)

Squat:

135x5
225x5
275x5
315x3(2)
365x2
405x2, 3, 2

Snatch + OHS: Used old boxing wraps that I cut down for this, felt pretty good. Wanted something that was less bulky than the Inzer wraps to be used with lifting straps.

135x2+4(3)

Squat: No belt.

225x3
315x3(5)

Situps - not sure how many
 
Dungeon

I used a cut up pair of boxing wraps, TU-AB

Power Snatch + Press + OHS:

95x2+2+2
135x2+3+2(5)

Squat - 245x5(2)

Bar curl - 75x5(5)

Situps
 
Dungeon

TU-AB, KS

Snatch: Boxing wraps, straps on second snatch with 245

115x2
135x2
155x2
175x2
205(2)
225(4)
245(2)

Power Clean & Power Jerk: Inzer wrist wraps

155x2+1
195x2+1
225x2+1(2)
245, 265

Clean & Jerk: Added belt. Clean PR of 330, missed the jerk

245, 275, 285, 295, 305, 315, 325x, 330x

Bench Press:

135x5
185x3
225x3
255x3
275x2
295
260x3(3)
225x8

Front Squat:

155x3
225x3
275x3
315x3
335x3

Squat - 335x4(4)

Jerk:

155x2
205x2
245x2(2)
 
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