Goals & Gains Nu'Keese vs. A Lawyer

[CRZA]

Good work man. Put up some more vids if you have the time!

 

[ASUThermo]

Good work man. Put up some more vids if you have the time!

Thanks, will do.

 

[ASUThermo]

FDU

KS, WW, TU-AB, My back is fucked up

Power Snatch: Burned my left index finger cooking, used lifting straps at 80

50x2
60x2(2)
70x2
80x2
85(2)
90(2)

Power Jerk:

60x2(2)
80x2(2)
100x2(2)
110x2(2)

Front Squat: Belt on 130

100x2(4)
130x3(3)

Snatch + Press:

50x1+2(4)

AB Wheel - 2x8

 

[ASUThermo]

Dungeon

KS, WW, TU-AB

Snatch + Press + OHS:

135x2+3+3(5)

Power Clean & Jerk:

155x2+2(3)
205x2+2(3)
245x2+2(3)

Rack Jerk:

245x3
295, 320

Squat:

245x3
295x3
320x3
365x3
385x3
405x3

 

[ASUThermo]

Dungeon

KS, WW, TU-AB

Power Snatch:

115x2
135x2(3)
155x2(5)

Power Clean & Jerk:

155x2(3)
205x2(3)
225x2(2)

Squat - About 10 paused squats with 315 to see how the back would handle it

 

[ASUThermo]

FDU

KS, WW, TU-AB

Snatch: Missed one attempt at 95, totalled 4 attempts there.

50x2
60x2
70x2
80x2
90(2)
95(3)
100(3)

Clean & Jerk: 2nd clean with 125 was ugly

70x2+1, 1+2
90x2+1, 1+2
110(2)
120(2)
125(3) clean only
110 clean only

 

[ASUThermo]

Dungeon

KS, WW, TU-AB

Warm-Up:

Bench Press -135x5, 205x5(2)
Squat - 135x5, 225x5, 275x5


Snatch + OHS:

115x2+2
135x2+2
155x2+2
175x2+3

Snatch:

90x2(2)

Power Clean + Jerk: Push Press on the sets with 265.

155x2+1(2)
200x2+1(3)
245x2+1(2)
265(5)

Bench Press:

135x5
205x5
255x2
275x2(4)
275x5

Squat:

275x5
315x2
365x2
405x2(5)

BOR - 155x5(3)

 

[ASUThermo]

Dungeon

KS, WW, TU-AB

I had videos of some of the lifts but they disappeared off of my phone, lame.

Warm-up:
Squat - 155x5, 245x5
Push Press (BTN) - 155x3, 205x3, 245x3

Clean & Jerk: 3 rep PR with 250.

155x3
205x3
235x2
250x3 PR

Jerk: 2 rep PR with 335.

245xpush press, push jerk, left leg/right leg jerk
275xright leg/left leg jerk
315
335x2 PR

BOR (no hook grip) - 225x5(5)
Clean Deadlift - 315x5, 365x4

 

[ASUThermo]

FDU

KS, WW, TU-AB

Snatch:

50x2
60x2
70x2
80x2
90(3)
100

Power Jerk:

70x2(2)
90x2(2)
110(2)

Power Clean + Clean:

70x1+1(4)
90x1+1(4)

Squat:

90x3
110x3
130x3
140x5, 3, 5

 

[ASUThermo]

Dungeon

KS, WW, TU-AB

Snatch: New PR of 255lbs.

115x2
135x2
155x2
175x2
200, 210, 225, 235, 245 PR, 255 PR

Snatch - 255lbs


Power Clean: New 3 rep and 2 rep PR

225x3(2)
245x2(2)
265
265x3 PR
275x2 PR

Squat: Knee wraps on 455

275x3
315x3
365x3
415x2
435x2
455
315x3
365x2
405x2

Bench Press - 225x5(3)
T-Bar Row - 90x8(4)

 

[ASUThermo]

FDU

KS, WW, TU_AB

Snatch + OHS:

50x2+2
60x2+2
70x2+2(2)

Power Jerk:

60x3
80x2
100x2
110(2)

Power Clean:

60x3
80x2
100x2

Back Squat:

90x5
110x4
130x3(3)

 

[ASUThermo]

FDU

KS, WW, TU-AB

Snatch:

50x3
70x2(5)

Power Jerk:

60x2
80x2
100x2
110(2)
120, 130

Power Clean:

60x2(2)
80x2
100x2(2)

Squat:

100x5(3)
140x3(3)
140x2(2)
140x4

 

[ASUThermo]

FDU

KS, WW, TU-AB

Snatch + OHS:

60x2+2
70x2+2
80x2+2

Snatch:

90, 100, 105(2)

Power Clean + Power Jerk:

70x2+2
90x2+2

Squat:

90x2
110x2
125x2
140x2(7)

 

[ASUThermo]

FDU

WW, KS, TU-AB

Power Snatch + OHS:

50x2+2
60x2+2
70x2+2
80x2+2

Power Snatch:

90
95(4)
90(4)

Power Clean: 130 was more like a full clean

60x2(2)
80x2(2)
100x2(2)
110(3)
120, 125, 130ish

Dungeon

Squat:

135x3
225x3
275x3
315x3
335x2
365x2
385x2
405x2
425x2

Jerk: 4 rep PR with 300lbs.

155x3
205x3
255x2
285x2
300x4

Bench Press:

225x3(5)

Power Snatch + OHS:

155x1+6(3)

 

[ASUThermo]

FDU

WW, KS, TU-AB

Power Snatch + OHS:

60x3+3
70x3+3
80x3+3
90(5)
95(2)

Clean & Jerk: 145 PR

70x2+1, 1+2
90x2+1, 1+2
110, 120, 130, 140, 145 PR

 

[CRZA]

sweet PR man. Your getting damn good at weightlifting.
Keep it up

 

[ASUThermo]

sweet PR man. Your getting damn good at weightlifting.
Keep it up

Thanks man, I will try.

 

[ASUThermo]

Dungeon

WW, KS, TU-AB

Snatch + OHS:

115x2+2
135x2+2
155x2+2
175x2+2

Snatch:

200, 220, 240, 250, 260xxx

Power Clean:

155x2(2)
205x2(2)
245(4)
265(2)

Squat:

225x2(2)
275x2
315x2
365x2
405x2(3)

Clean & Jerk:

155(2)
205(2)
245, 260, 275

 

[toonie]

Very nice snatch PR the other day. And by other day I mean a couple weeks ago!

Too bad about the 260 misses. What went wrong?

 

[ASUThermo]

Very nice snatch PR the other day. And by other day I mean a couple weeks ago!

Too bad about the 260 misses. What went wrong?

Thanks. I think I was just wiped out, was very tired. I didn't stay over the bar either.