Goals & Gains Nu'Keese vs. A Lawyer

[ASUThermo]

Dungeon

KS, TU-AB, Red Wraps

Snatch:

135x2
155x2
175x2
195x2

Power Jerk + Jerk: Add belt at 245

155x1+1
205x1+1
245x1+1
275x1+1
295(3) just jerks

Power Clean + Clean:

155x1+1
205x1+1
245x1+1
265x1+1
275x1+1

Front Squat:

245x5
275x5

Situps

 

[ASUThermo]

FDU

KS, TU-AB, WW

Power Snatch:

50x2
60x2
70x2
80x2
90(5)
100

Clean & Jerk: Clean with 140 was rough, jerks were easy. Belt on 110.

60x2+2
80x2+1, 1+2
100x2+1, 1+2
110(2)
120, 125, 130, 140, 120

Dungeon

Front Squat: Failed at 365.

225x3
275, 315, 355, 365x

Back Squat - 365x3(2)

 

[ASUThermo]

Dungeon

Boxing WW

Snatch + OHS:

115x2+2
135x2+2
155x2+2
175x2+2

Snatch: Could not lock out 245, felt weak.

195x2(2)
225x2(2)
245xxx

Power Clean: Belt on 245.

155x2(2)
205x2(5)
245x2(5)
275

Squat:

245x4(2)
295x5, 3, 5

Situps - 20, 17, 14
Bench Press - 135x5(2)
Press From Squat Pos. - 115x3(5)

 

[ASUThermo]

Dungeon

WW, TU-AB

Snatch + OHS:

115x2+2
135x2+2
155x2+2(2)

Power Jerk:

135x3
185x2
225x2
245(1)

Power Clean:

135x3
205x2
225x2

Front Squat:

185x5
235x4
275x3, 2

Situps - 12(5)
BOR - 135x8(5)
Bench Press - 135x10(2)

 

[ASUThermo]

Dungeon

WW

Power Snatch + OHS: The 220 was closer to a full snatch, 230 was parallel. Lifting straps with both. No wrist wraps on 200 or less.

115x2+3
135x2+3
Add Chalk
155x2+3
Add Hook Grip/Tape
175x2
195, 210, 220x, 220, 230
200(3)

Clean & Jerk: Belt at 245, knee sleeves at 275.

155x2+1, 1+2
205x2+1, 1+2
Add Hook Grip
245, 275, 295, 315
245x3

Push Press - 205x2(5)

Front Squat: Belt on 315.

245x5(2)
315x3(4)

Rack Jerk:

155x2
245, 270, 295, 315

Situps - 15(3), 10(2)
BOR - 205x5(5)

 

[ASUThermo]

Dungeon

Snatch + OHS: Wrist wraps.

115x2+1
135x2+1
155x2+1
175x2+1

Snatch: Had trouble here with grip and pain shooting down forearms, removed wrist wraps and forarms got a little better. Straps on 240.

195, 200, 205, 220x, 220, 240x, 240, 240, 240x

Power Clean: Belt on 285. Knee sleeves on 245 and heavier.

155x2(2)
205x2(2)
245x2(2)
265, 275, 285

Clean - 245x2(3)

Squat: Belt on 365 and heavier.

225x3
275x3
315x3
365x2
385x2
405x2
425x2

Bench Press: Nice and easy.

135x5
185x5
205x5
225x5
245x5

Lat Pulldown (varied grip) - 170x5(4), 210x5

Situps (10lbs BTH) - 12, 10, 8, 6, 4
Side Bend (45lbs.) - 12, 10, 8, 6, 4

 

[ASUThermo]

Dungeon

Snatch:

115x3
155x2(5)

Jerk: Wrist wraps and belt.

155x2
205x2
225x2
245(2)
265, 285

Power Clean:

155x2
225x2(4)

Clean: Belt on 245. Narrow stance, narrow grip.

225x2
245x2
265, 275

Front Squat: Belt on 275.

225x3
275x3(3)
275x2(4)

Situps - 12(6)

 

[toonie]

So is everything still self-programmed and self-coached?

 

[ASUThermo]

So is everything still self-programmed and self-coached?

No, I have had a coach since January. I do change stuff around from time to time, but the programing comes through him mostly.

 

[ASUThermo]

Dungeon

Power Snatch + OHS: Back was tight so added belt on 210. 2/4 were full snatch. Lifting straps on 3rd try with 210 and on. One miss with 210 and one miss with 205.

115x2+2
135x2+2
155x2+2
175x2+2
Power Snatch Only
195
210(4)
205(4)

Power Clean: Belt on 255.

155x2(2)
205x2(2)
255(3)
265, 275

Clean:

275, 295, 310

Squat: Belt on 365 and heavier.

185x3
225x3
275x3
315x3
365x2
405x2
420, 430

Power Snatch + OHS - 135x1+6(3)
Jerk to - 295x2

 

[ASUThermo]

Dungeon

Bench Press:

185x6
225x3
255x3
275x3
295x3
315x2

Power Snatch + Push Press + OHS: Little bit of tape on the wrists

115x2+3+3(2)
135x2+3+3(2)
155x2+3+3(2)
155x2 - snatch

Weighted sit ups (15lbs BTN) - 12, 8, 6, 6, 4
In between sets I did planks and lunge stretch

 

[ASUThermo]

FDU

Knee Sleeves

Snatch + OHS: Had 3 misses at 110, very annoying. Made the corrections and completed 4 good ones with straps. Straps at 110.

50x2+1
60x2+1
70x2+1
80x2+1
Snatch
90x2(2)
100
110 - X,X,1,1,X,1,1

Dungeon

Clean & Jerk: Did the set of 5 with 215 as power, that is a PR since August.

155x2+1(2)
155x1+2(2)
205x2+1(2)
205x1+2(2)
255x1+1
255x2+0(2)
215x5+0 power clean

Front Squat: Belt.

245x5, 3, 5 - Jerk after each set.
295x3(5) - belt split and fell off during fourth set

Had some energy to burn and was mad at my misses from earlier so I did this in addition.

Snatch - 155, 165, 175, 185, 205, 215, 225

Power Clean - 245x5

Situps - 15(5)

 

[ASUThermo]

Dungeon

Knee Sleeves

Snatch + OHS:

95x2+2(2)
155x2+2
Snatch
175x2
205, 225(3)

Power Clean:

155x2(2)
205x2(2)
225x2(2)

Front Squat: Belt on 315.

185x2
245x2
275x2
295x2
315x2
335x2

Back Squat:

335x2
365x2
385x2
315x2

Sit-Ups (Weight BTN) 25x6(6)
Lat Pulldown - 110x5, 130x5, 150x5(3)
Lunges - BARx8(5)

 

[ASUThermo]

Dungeon

Knee Sleeves, TU-AB

Power Snatch + OHS:

135x3+3
155x3+3
175x3+3
Power Snatch
195(2)
200(3) one miss between makes
210(2) one miss between makes

Clean & Jerk: Added wrist wraps. PR with 325.

155x2+1
205x2+1
245, 265, 285, 310x, 325x, 245, 295, 315, 325

Squat: No belt.

225x3(3)
295x3(3)

Situps - 20, 20, 15, 15, 10
Narrow Grip OHP - 45x5, 65x5, 80x5
Lunges - 45x5, 65x5, 80x5
Bicycles - 12, 12, 12

 

[ASUThermo]

Dungeon

KS, TU-AB, WW

Snatch + OHS:

135x3+2
155x3+1
175x3+2
205, 225(2)

Clean & Jerk:

155x2+2(2)
205x2+1(2)
225, 245, 265

 

[ASUThermo]

Dungeon

KS, AS, WW

Power Snatch + OHS:

135x2+2
155x2+2
175x2+2
200(2)

Power Jerk:

155x2
205x2

Power Clean:

155x2
205x2
225x2
245

Press - 155x3(2)
Situps - 12(2)

 

[ASUThermo]

Dungeon

TU-AB, KS, WW

Power Snatch + Snatch + OHS:

115x1+1+2(2)
135x1+1x2(2)
155x1+1+2(2)

Snatch Pull: Lifting straps.

200(5)
225(4)

Power Clean:

155x2(2)
175x2
205x2
175x3

Jerk: Belt on 265 and heavier.

115x2
205x2
265x2
295x2
315(5)

Situps - 10(5)

 

[ASUThermo]

FDU

KS, TU-AB

Power Snatch + OHS:

40x2+0
40x2+1
50x2+0
50x2+1
60x2+0
60x2+1
70x2+0
70x2+1
80x2+0(3)

Clean & Jerk: Belt on 115 and 120

60x2+3
70x2+3
80x2+2
90x2+2
100(4)
110, 115
120x(2)

Clean Pull: Lifting straps, belt

125x3
130x2(2)
135(2)

Dungeon

Squat: Belt on 365

225x5
245x3
295x5(2)
365x2
385x2
405x2

Situps - 15(4)

 

[ASUThermo]

FDU

TU-AB

Press:

45x2
55x2
65x3

Push Press:

80x2
90x2(2)
95x2(2)

Front Squat:

70x2
80x2
100x3

Rollout - 6(4)
Situp - 12(4)

 

[CRZA]

Thats a pretty strong bench press for not training it.
good work in here man, you got any specific goals your training for?