Goals & Gains Nu'Keese vs. A Lawyer

[ASUThermo]

FDU

KS, TU-AB

Snatch:

50x2(2)
60x2(2)
70x2(3)

Power Clean & Jerk:

70x1+2(4)
90x1+1(4)

Clean:

90x2(5)

Front Squat:

90x3(2)
110x2(3)
120x2(3)

 

[ASUThermo]

Dungeon

KS, WW, TU-AB

Power Snatch + Press + OHS:

115x2+5+0
135x2+0+5
155x2+0+5

Power Snatch:

80(2)
90

Power Clean: +15lb PR with 290

155x2(2)
205x2
245(3)
265, 275. 280, 285, 290

Clean & Jerk: +10lb PR with 315

205(3)
255, 275, 295, 315

Squat: Belt on 365 and heavier

205x5
275x3
295x4
365x5
415x5

Clean & Jerk - 315lbs.

 

[ASUThermo]

FDU

KS, WW, TU-AB

Power Snatch + Push Press + OHS:

60x2+3+4(5)

Power Jerk:

50x2
70x2
90x2

Power Clean:

50x3
70x3
90x3

Squat:

100x5(2)

 

[belph]

That's one sexy jerk.

 

[ASUThermo]

That's one sexy jerk.

Thanks man.

 

[ASUThermo]

FDU

KS, WW, TU-AB, lots of warming up with the bar

Snatch: +2lb PR, 110kg.

50x2(2)
60x2(2)
70x2(2)
80x2(2)
90, 100, 105, 110 PR

Clean & Jerk:

70x2+1, 1+2
90(2)
100, 110, 120, 130, 135

Clean:

70(5)
90(5)

 

[ASUThermo]

FDU

KS, WW, TU-AB

Power Snatch + OHS:

50x3+2
60x2+1(2)
70x2+1(2)

Power Snatch:

80(2)
85(2)
90

Clean & Jerk: No belt

70x2+1, 1+2
90x2+1, 1+2
110(2)
120(2)
120(2) clean only

Bench Press:

90x3(5)

Squat: No belt

90x3(3)
120x4, 3, 4

Clean:

70x2(2)
80x2
90x2(2)

Squat:

90x4(2)
110x4(2)

 

[CRZA]

awesome work man. Congrats on the recent PRs

 

[Oblivian]

Damn. Nice C+J!

 

[ASUThermo]

Thanks guys!

 

[ASUThermo]

Dungeon

KS, WW, TU-AB

Snatch:

115x2
135x2
155x2(5)

Jerk:

155x6
205x2
245x2
265x2
280x2
295x2

Front Squat: 3 Rep PR

155x3
245x3
295x2
345x2(3)
345x3 PR
295x3

Power Clean:

155x2
205x2
225x2
245x2
265x2
275
245x2

Bench Press:

135x5
185x5
225x4
245x4
275
315x
245x5(3)

 

[ASUThermo]

FDU

KS, WW, Neoprene ankle support

Snatch + Push Press + OHS:

60x2+3+3(5)

Lunges - 60x12(3)
Good Morning - 60x6(3)

 

[ASUThermo]

FDU

KS, WW, TU-AB

Snatch + OHS:

50x2+2
60x2+2
70x2+2

Snatch: Screwed up my back on 105, made the rest of the workout tough.

80, 90, 95, 100, 105

Power Clean: Belt on 90 and up, due to the lower back teak.

70x3(2)
90x2(3)
110(4)

Squat:

90x5
110x5
120x5
130x5
170x2
180x2
170x2

Power Snatch + OHS:

60x1+5(2)
70x1+4(2)

Snatch:

80x2(2)

GHR - 6(3)
Situps - About 60

 

[ASUThermo]

FDU

KS, WW, TU-AB

Snatch + OHS:

60x3+2(2)
70x3+2
80x3+2(2)

Jerk:

60x3(2)
80x3
100x3(2)

Power Clean:

70x3(3)
90x2(4)

Front Squat:

90x4
110x3(3)
120x2(2)

 

[toonie]

Knee sleeves, wrist wraps, tu-ab??

Edit: tie up ankle brace. Was confused bc you called it tie up ankle support in the past.

Must have missed it. Are you using the brace for both ankles?

 

[ASUThermo]

Knee sleeves, wrist wraps, tu-ab??

Edit: tie up ankle brace. Was confused bc you called it tie up ankle support in the past.

Must have missed it. Are you using the brace for both ankles?

I have probably called it a couple of things. I have a pair of tie up ankle braces I used for basketball, when I played years ago. Right now I use that or a neoprene sleeve my left ankle, I have alot of pain in there when I go into a deep squat position and they help with that. My coach says I favor my left side when I dip for the jerk so I am thinking of wearing them on both ankles to see if that changes things.

 

[ASUThermo]

Dungeon

KS, WW, TU-AB

Power Snatch+OHS:

115x2+2
135x2+2
155x2+2
175x2+2

Power Snatch: Set a 1lb PR with 210, then a 11lb PR with 220 for a nice even 100kg

185(2)
200(2)
210, 220

Clean & Jerk: Hit a 40lb PR for 2+2, and for a clean double, and tied my jerk double

155x2+1, 1+2
205x2+1, 1+2
245
275x2+2 PR
295
295x2+2 PR

Bench Press:

135x4
185x3
235x3
255x3(3)

Squat: Used my lever belt for 425 and 445

155x4
245x4(2)
335x3
385x3
425, 445
335x3

Power Snatch + OHS

155x2+2(2)

 

[ASUThermo]

Dungeon

KS, WW, TU-ABx2: I wore an ankle brace on each foot, I was told I went down even rather than crooked.

Snatch + OHS:

115x2+2
135x2+2
155x2+2
175x2+2

Snatch: Used lifting straps, I neglected to file down some calus and felt like they would rip once 175 was on the bar.

200(2)
210(2)
220(2)
230
205(3)

Power Clean & Power Jerk:

155x2+2(2)
175x2+2
220x2+2(2)
245, 265
245x2+0

Squat: Knee wraps on 405

155x5
225x5
275x5
315x5
365x2
405x2, 3
315x3

Clean: Left the knee wraps on, felt awesome.

185x3
205x2(3)

 

[ASUThermo]

Dungeon

KS, WW, TU-ABx2

Power Snatch + OHS:

115x2+4
135x2+4
155x2+4
175x2+4

Power Snatch:

185(2)
195(2)
205

Power Clean & Power Jerk:

155x2+2
205, 225, 245

 

[ASUThermo]

FDU

KS, WW, TU-ABx2

Snatch: Back was shot and I was tired, could not get the PR

50x3
60x2(2)
70x2
80x2(2)
90(3)
100
105
110x, 110
113x(3)

Clean & Jerk: Slight elbow touch on 135.

70x2+2
90x2+1, 1+2
110, 120, 130, 135, 140