- Joined
- Oct 24, 2010
- Messages
- 7,246
- Reaction score
- 2,470
10/16/2018
Power Snatch
45 x 5
65 5x3
Power Cleans
65 x 2
85 x 2
95 x 2
115 x 2
135 x 1
Overhead Press
45 x 5
65 x 5
85 x 5
95 x 5
95 x 3
85 x 5
85 x 5
High Bar Squats
45 x 5
95 x 5
135 x 5
155 3x3
Straight Leg Clamshells
2 x 20
10 minutes sauna
Weight:149
Power Snatch
45 x 5
65 5x3
Power Cleans
65 x 2
85 x 2
95 x 2
115 x 2
135 x 1
Overhead Press
45 x 5
65 x 5
85 x 5
95 x 5
95 x 3
85 x 5
85 x 5
High Bar Squats
45 x 5
95 x 5
135 x 5
155 3x3
Straight Leg Clamshells
2 x 20
10 minutes sauna
Weight:149