My current training log

Discussion in 'Training Logs' started by Legendary, Oct 15, 2017.

  1. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    12/11/2018

    2 x 3 minutes shadow boxing

    3 x 3 minutes heavybag rounds

    Weight:151
     
  2. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    12/13/2018

    Drop Snatch
    45 x 3
    65 x 3

    Snatch
    45 2x3
    65 2x3
    85 x 2
    95 1/2
    115 2/4

    Clean and Push Jerk
    95 x 3+1
    115 x 2+1
    135 x 2
    155 x 2

    Clean Pulls
    175 x 3

    Tired

    Weight:150
     
    Last edited: Dec 13, 2018
  3. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    12/14/2018

    2 x 5 minute round heavybag technique focus

    3 x 3 minute heavybag rounds

    2 x 20 push ups


    2 x 3 minute heavybag rounds

    Weight:150
     
    Last edited: Dec 14, 2018
  4. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    12/16/2018

    Power Snatch
    45 x 5
    65 x 3
    85 4x2

    Snatch
    85 2/2

    Bench Press
    45 x 10
    65 x 10
    85 x 10
    135 3x5

    High Bar Squats
    45 x 5
    95 x 5
    135 x 5
    185 3x3

    Back Extensions
    3x10

    Pull Ups
    x 5
    x 5
    x 2

    Weight:149
     
  5. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    12/19/2018

    3 x 2 minute rounds shadow boxing

    5 x 3 minute heavybag rounds

    Weight:147
     
  6. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    12/21/2018

    4 x 5 minute heavybag rounds footwork and technique.

    4 x 3 minute heavybag rounds fight pace.

    4 x 10 push ups

    Weight 148
     
    Last edited: Dec 21, 2018
  7. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    12/22/2018

    4 x 3 minute heavybag rounds

    5 x 11 push ups

    Weight 148
     
  8. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    12/23/2018

    2 x 3 minute shadow boxing

    5 x 3 minute heavybag rounds

    3 x 2 minute jump rope

    1 mile run

    3 x 3 minute heavybag rounds

    Weight:148
     
    Last edited: Dec 23, 2018
  9. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    12/24/2018

    6 x 3 minutes heavybag rounds

    2 x 15 Leg raises

    3 x 12 push ups

    Weight:150
     
  10. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    12/25/2018

    4 x 3 minute heavybag rounds

    Weight:150
     
  11. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    12/26/2018

    Snatch
    65 x 3
    65 x 2
    85 x 2
    95 x 2
    115 2/5

    Overhead Press
    45 x 5
    65 x 5
    75 x 5
    95 2x5
    100 x 5

    High Bar Squats ATG
    45 x 5
    95 x 5
    135 x 5
    190 3x3

    Tricep Rope Pulldowns
    3 x 12

    Medicine Ball Slams
    2 x 10

    20 minutes sauna

    Weight:151
     
  12. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    12/27/2018

    3 x 2 minute heavybag rounds

    4 x 3 minute heavybag rounds

    Weight:149
     
  13. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    12/28/2018

    6 x 3 minute heavybag rounds

    Weight:151
     
  14. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    12/29/2018

    7 x 3 minute heavybag rounds

    Weight:148
     
  15. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    12/30/2018

    6 x 3 minute heavybag rounds

    1 mile run 8:07

    Weight:147
     
  16. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    1/1/2019

    4 x 3 minute heavybag rounds

    3 x 13 push ups

    Weight:148


    1/2/2019

    Drop Cleans and Warm Up

    Power Cleans and Push Jerk
    45 x 5
    65 x 2
    85 x 2
    95 x 2
    115 x 2

    Clean and Split Jerk
    135 x 2
    155 x 1

    Drop Snatches and Warm Ups

    Power Snatch
    65 x 2
    85 x 2

    Snatch
    95 x 2
    115 x 2
    120 x 1
    125 x 1

    High Bar Squats ATG
    45 x 5
    95 x 5
    135 x 5
    185 3x5

    Cable Curls/Tricep Pulldown Supersets
    27.5lbs 12+12 x 5

    Weight:147
     
    Last edited: Jan 14, 2019 at 10:53 PM
  17. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    1/4/2019

    3 x 2 minute jump rope

    4 x 2 minute rounds heavybag

    Weight:148
     
  18. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    1/5/2019

    3 x 2 minute shadow boxing rounds

    4 x 3 minute heavybag rounds

    Weight: 150
     
  19. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    1/6/2018

    3 x 2 minute shadow boxing

    5 x 3 minute heavybag rounds

    3 x 2 minute jump rope

    1 mile run 7:52

    Weight: 149
     
  20. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    1/9/2019

    Warm up

    Power Snatch
    45 2x3
    65 x 3

    Snatch
    85 x 2
    95 x 2
    115 x 1
    120 x 1

    Bench Press
    45 x 10
    65 x 10
    85 x 10
    140 4x5

    High Bar Squats ATG
    45 x 5
    95 x 5
    135 x 5
    195 3x3

    BP Leg Raises
    2 x 15

    15 minutes sauna

    Weight:147.5
     
    Last edited: Jan 9, 2019

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