My current training log

[Legendary]

1/11/2019

6 x 3 minute heavybag rounds

Weight:148

1/12/2019

3 x 3 minute heavybag rounds

Weight:146

 

[Legendary]

1/13/2019

Power Clean and Split Jerk
45 x 3
65 x 3
85 x 2
95 x 2
115 x 1

Clean and Split Jerk
135 x 1
155 x 1
160 x 1(PR)
165 x 1(PR)

Overhead Press
45 x 10
65 x 8
75 x 8
100 x 5
100 x 4
95 x 4

Deadlift
95 x 5
135 x 5
185 x 3
225 x 5 (3xHook, 2xMixed)

BP Leg Raises+Back Extension Supersets
10+10 x 2

10 minutes Sauna

Weight:147

 

[Legendary]

1/14/2019

3 x 3 minute heavybag rounds

Weight:147

 

[Legendary]

1/15/2019

5 x 3 minute heavybag rounds

2 x 3 minute jump rope

Weight:147.5

 

[Legendary]

1/16/2019

Power Snatch
45 x 5
65 2x2
85 2x2

Snatch
85 x 2
95 x 2
115 x 1
125 x 0

Power Clean and Power Jerk
65 x 3
85 x 2
95 x 2
115 x 2
135 2x1

DB Bench
25 x 12
35 3x12

BP Leg Raises
2 x 10

Back Extensions
2 x 10

Cable Curls + Tricep pulldowns supersets
30lb 12+12 x 3

Pull ups
x 6
x 5

20 minutes sauna

3 x 3 minute heavybag rounds

2 x 2 minute jump rope

Weight:147

 

[Legendary]

1/19/19

3 x 3 heavybag rounds

1 x 2 minute jump rope

Weight:147

 

[Legendary]

1/23/2019

Power Cleans
45 x 3
65 x 3

Power Clean And Power Jerk
65 x 3
85 x 2
95 x 2
115 x 2
135 x 1
145 x 1

Power Snatch
45 x 5
65 x 3
85 x 3

Overhead Press
45 x 5
65 x 5
85 x 3
95 3x5

High Bar Squats ATG
45 x 5
95 x 5
135 x 3
195 x 3
200 x 3
205 x 3

Tricep Pulldown+ Cable Curl Supersets
30lbs 12 + 12 x 3

BP Leg raises
12 x 2

Weight:148

 

[Legendary]

1/26/2019

4 x 3 minute heavybag rounds

Weight:147.5

 

[Legendary]

1/28/2019

1 x 15 minute heavybag round

DB Bench
25 x 15
30 x 15
35 x 15

Deadlift
95 x 8
135 x 5
185 x 3
205 x 3

15 minutes sauna

Weight:149

 

[Legendary]

2/1/2019

4 x 3 minute heavybag rounds

Been sick for a week.

Weight:148

 

[Legendary]

2/2/2019

3 x 3 minute heavybag rounds

Weight:147

 

[Legendary]

2/3/2019

4 x 3 minute heavybag rounds.

Weight:146.5

 

[Legendary]

2/6/2019

Snatch
45 x 5
65 x 3
85 x 2
95 x 2
115 x 2

Snatch Pulls
135 x 2
125 x 2

High Bar Squats ATG Pause
45 x 5
95 x 5
135 x 3
185 3x3

Bench Press
45 x 10
65 x 10
85 x 8
135 5x5

BP Leg Raises
3 x 10

Cable Curl +Tricep Pulldown Super Sets
25lb 10+10 x 3

Weight:147.5

 

[Legendary]

2/8/2019

1x15 minute heavybag endurance round

Weight:148

2/9/2019

3 x 3 minute heavybag rounds

Weight:148

 

[Legendary]

2/10/2019

Power Cleans
45 x 5
65 x 3

Power Clean And Power Jerk
85 x 3
95 x 2
115 x 2
135 x 1
145 x 1

High Bar Squat ATG
45 x 5
95 x 5
135 x 3
185 x 3
195 x 3
205 x 3

BP Leg Raises
3 x 10

Cable Curl + Tricep Pulldown Supersets
30lb 10+10 x 3

Weight:148.5

 

[Legendary]

2/11/2019

1 x 10 minute heavybag round

2 x 3 minute shadow boxing

Weight:148

 

[Legendary]

2/13/2019

Drop Snatch
45 x 5

Power Snatch
45 x 3
65 x 3
85 x 2
95 2x3

Power Cleans
45 x 5
65 x 3
85 x 3 Hang
95 x 3 Hang
115 x 2 Pulls

Overhead Press
45 x 10
65 x 5
85 5x5

High Bar Squats ATG
45 x 5
95 x 5
135 x 5
185 x 1
205 x 1
225 x 1
230 x 1

Cable Curls/Tricep pulldown supersets
30 10+10 x 3

1 x 3 minute standing heavybag round

2 x 5 minute heavybag rounds

Weight :147

 

[Legendary]

2/14/2019

3 x 5 minute heavybag rounds

Weight:148

 

[Legendary]

2/15/2019

4 x 3 minute heavybag rounds

1 mile run

Weight:147

 

[Legendary]

2/16/2019

4 x 3 minute heavybag rounds

1 mile run

Weight:147