My current training log

[Legendary]

11/12/2018

1 x 3 heavybag warm up drills

3 x 2 minute heavybag rounds.

Weight:149

 

[Legendary]

11/13/2018

7 x 2 minute heavybag rounds

2 x 2 minute shadow boxing

Weight 146

 

[Legendary]

11/14/2018

8 x 2 minute heavybag rounds

1 x 2 minute shadow boxing

Weight.148

 

[Legendary]

11/15/2018

Power Snatch
65 2x3
75 2x3

Snatch
75 2x2
85 2x2
95 x 2
105 x 1
115 1/2
125 1/2 (PR)

Overhead Press
45 x 5
65 x 5
75 x 5
95 3x5

Power Jerk
115 2x3
135 x 2

Clean and Power Jerk
135 x 2

Squats
45 x 5
95 x 5
135 x 5
185 x 5
195 2x5

Deadlift
135 x 7(Rehabbing)

Weight.147

 

[Legendary]

11/16/2018

5 x 2 minute heavybag rounds

Weight:149

 

[Legendary]

11/17/2018

4 x 3 minute heavybag rounds

Weight:147.5

 

[Legendary]

11/18/2018

Snatch Warm ups
Drop Snatches

Power Snatch
45 2x3
65 1x3

Snatch
65 2x3
75 2x2
85 1/3
95 2/2
115 2/2

Bench Press
45 x 10
65 x 10
85 x 5
105 x 5
135 5x5

Kneeling Tricep Rope Pulldowns
32.5 2x15

Chin Ups
x 6
x 3

10 minutes Steam

Weight:148

 

[Legendary]

11/20/2018

2 x 1 minute jump rope

800m run

Weight:148

 

[Legendary]

11/21/2018

4 x 3 minute heavybag rounds

Weight 149

 

[Legendary]

11/22/2018

3 x 3 minute heavybag rounds

Weight:151

 

[Legendary]

11/23/2018

1 x 3 minute shadow boxing

3 x 3 minute heavybag rounds

Weight:150

 

[Legendary]

11/25/2018

Hang Power Snatch
65 x 3

Power Snatch
65 x 3
75 x 2

Snatch
75 x 2
85 x 2
95 x 2
115 x 1

DB Bench
25 3x20

Moving to new gym.

Weight:148

 

[Legendary]

11/26/2018

800m run

1 x 3 minute shadow boxing

3 x 3 minute heavybag rounds

Weight:151

 

[Legendary]

11/27/2018

Overhead Press
45 x 10
65 x 5
75 x 5
95 5x5

Power Cleans
45 x 3
65 x 3
85 x 3
95 x 2
115 x 1

Cleans
135 5x1

Front Squat
45 x 5
95 x 5
115 x 3
135 5x3

DB Bench
30 2x20
30 x 10

Tricep Rope Pulldowns
27.5 2x15

Leg Raises
2 x 10

20 minutes Sauna

Weight:151

 

[Legendary]

11/28/2018
1 x 3 minute shadow boxing

1 x 10 minute heavybag round

11/29/2018

Hang Power Snatch
65 2x3
75 x 2

Snatch
75 x 2
85 x 2
95 x 2
105 x 2
115 x 2

High Bar Squats
45 x 5
95 x 5
135 x 5
185 4x3

Chin Ups
x 6
x 4
x 4

Weight:149.5

 

[Legendary]

12/3/2018

4 x 3 minute heavybag rounds

Weight:151

12/4/2018

Snatch
45 3x3
65 x 3
85 x 2
95 1/2
115 x 2

High Bar Squats ATG
45 x 5
95 x 5
135 x 5
185 3x3

Bench
45 x 10
65 x 10
85 x 7
135 x 3 (Gym was closing)

Bench Press Leg Raises
2x20

7 minutes sauna

Weight:148

 

[Legendary]

12/5/2018

1 minute jump rope

1 x 3 minute shadowboxing

4 x 3 minute heavybag rounds

Weight:149

 

[Legendary]

12/6/2018

Hang Power Clean
45 2x3
65 x 3

Power Clean
65 x 3

Power Clean and Split Jerk
85 x 3
95 x 3
115 x 3
135 x 2

Clean and Split Jerk
145 x 2
150 x 2 (PR, but could have atleast 10 more)

High Bar Squats ATG
45 x 5
95 x 5
135 x 5
195 3x3

DB Bench
30 3x12

10 minutes sauna

Weight:150

 

[Legendary]

12/8/2018

1 x 15 minute heavybag round

Weight:151

 

[Legendary]

12/9/2018

2 x 3 minute shadow boxing

3 x 3 minute heavybag rounds

2 x 20 push ups

2 minutes jump rope.


3 x 3 minute shadow boxing

1x10 minute heavybag round.

Weight:152