My current training log

Discussion in 'Training Logs' started by Legendary, Oct 15, 2017.

  1. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    11/12/2018

    1 x 3 heavybag warm up drills

    3 x 2 minute heavybag rounds.

    Weight:149
     
    Last edited: Nov 13, 2018
  2. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    11/13/2018

    7 x 2 minute heavybag rounds

    2 x 2 minute shadow boxing

    Weight 146
     
  3. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    11/14/2018

    8 x 2 minute heavybag rounds

    1 x 2 minute shadow boxing

    Weight.148
     
  4. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    11/15/2018

    Power Snatch
    65 2x3
    75 2x3

    Snatch
    75 2x2
    85 2x2
    95 x 2
    105 x 1
    115 1/2
    125 1/2 (PR)

    Overhead Press
    45 x 5
    65 x 5
    75 x 5
    95 3x5

    Power Jerk
    115 2x3
    135 x 2

    Clean and Power Jerk
    135 x 2

    Squats
    45 x 5
    95 x 5
    135 x 5
    185 x 5
    195 2x5

    Deadlift
    135 x 7(Rehabbing)

    Weight.147
     
  5. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    11/16/2018

    5 x 2 minute heavybag rounds

    Weight:149
     
  6. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    11/17/2018

    4 x 3 minute heavybag rounds

    Weight:147.5
     
  7. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    11/18/2018

    Snatch Warm ups
    Drop Snatches

    Power Snatch
    45 2x3
    65 1x3

    Snatch
    65 2x3
    75 2x2
    85 1/3
    95 2/2
    115 2/2

    Bench Press
    45 x 10
    65 x 10
    85 x 5
    105 x 5
    135 5x5

    Kneeling Tricep Rope Pulldowns
    32.5 2x15

    Chin Ups
    x 6
    x 3

    10 minutes Steam

    Weight:148
     
  8. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    11/20/2018

    2 x 1 minute jump rope

    800m run

    Weight:148
     
    Last edited: Nov 22, 2018
  9. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    11/21/2018

    4 x 3 minute heavybag rounds

    Weight 149
     
  10. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    11/22/2018

    3 x 3 minute heavybag rounds

    Weight:151
     
  11. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    11/23/2018

    1 x 3 minute shadow boxing

    3 x 3 minute heavybag rounds

    Weight:150
     
  12. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    11/25/2018

    Hang Power Snatch
    65 x 3

    Power Snatch
    65 x 3
    75 x 2

    Snatch
    75 x 2
    85 x 2
    95 x 2
    115 x 1

    DB Bench
    25 3x20

    Moving to new gym.

    Weight:148
     
  13. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    11/26/2018

    800m run

    1 x 3 minute shadow boxing

    3 x 3 minute heavybag rounds

    Weight:151
     
    Last edited: Nov 26, 2018
  14. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    11/27/2018

    Overhead Press
    45 x 10
    65 x 5
    75 x 5
    95 5x5

    Power Cleans
    45 x 3
    65 x 3
    85 x 3
    95 x 2
    115 x 1

    Cleans
    135 5x1

    Front Squat
    45 x 5
    95 x 5
    115 x 3
    135 5x3

    DB Bench
    30 2x20
    30 x 10

    Tricep Rope Pulldowns
    27.5 2x15

    Leg Raises
    2 x 10

    20 minutes Sauna

    Weight:151
     
  15. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    11/28/2018
    1 x 3 minute shadow boxing

    1 x 10 minute heavybag round

    11/29/2018

    Hang Power Snatch
    65 2x3
    75 x 2

    Snatch
    75 x 2
    85 x 2
    95 x 2
    105 x 2
    115 x 2

    High Bar Squats
    45 x 5
    95 x 5
    135 x 5
    185 4x3

    Chin Ups
    x 6
    x 4
    x 4

    Weight:149.5
     
    Last edited: Nov 29, 2018
  16. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    12/3/2018

    4 x 3 minute heavybag rounds

    Weight:151

    12/4/2018

    Snatch
    45 3x3
    65 x 3
    85 x 2
    95 1/2
    115 x 2

    High Bar Squats ATG
    45 x 5
    95 x 5
    135 x 5
    185 3x3

    Bench
    45 x 10
    65 x 10
    85 x 7
    135 x 3 (Gym was closing)

    Bench Press Leg Raises
    2x20

    7 minutes sauna

    Weight:148
     
    Last edited: Dec 4, 2018
  17. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    12/5/2018

    1 minute jump rope

    1 x 3 minute shadowboxing

    4 x 3 minute heavybag rounds

    Weight:149
     
  18. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    12/6/2018

    Hang Power Clean
    45 2x3
    65 x 3

    Power Clean
    65 x 3

    Power Clean and Split Jerk
    85 x 3
    95 x 3
    115 x 3
    135 x 2

    Clean and Split Jerk
    145 x 2
    150 x 2 (PR, but could have atleast 10 more)

    High Bar Squats ATG
    45 x 5
    95 x 5
    135 x 5
    195 3x3

    DB Bench
    30 3x12

    10 minutes sauna

    Weight:150
     
    Last edited: Dec 9, 2018
  19. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    12/8/2018

    1 x 15 minute heavybag round

    Weight:151
     
  20. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    12/9/2018

    2 x 3 minute shadow boxing

    3 x 3 minute heavybag rounds

    2 x 20 push ups

    2 minutes jump rope.


    3 x 3 minute shadow boxing

    1x10 minute heavybag round.

    Weight:152
     
    Last edited: Dec 10, 2018

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