My current training log

Discussion in 'Training Logs' started by Legendary, Oct 15, 2017.

  1. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    10/14/2017
    -4x3Minute Heavybag rounds
    -30 Situps, with variations.
    -10 pushups after heavybag rounds
    -2x400m sprints, stopped the last 50m on the last one
    -10 minutes of Shadow boxing
    Weight:145
    Fatigue:2/5
     
    Last edited: Oct 18, 2017
  2. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    10/15/2017
    7 x 3 minute heavybag rounds
    1x400m sprint. 70 seconds
    10 minutes shadow boxing
    3x10 Pushups
    50 Sit-ups
    Weight:145.8
    Fatigue:3/5
     
    Last edited: Oct 15, 2017
  3. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    10/16/2017: Rest and Work
    10/17/2017: Rest
    10/18/2017
    Work
    6 x 3 minute heavybag rounds
    Weight: 145.4
    Fatigue:2/5
     
  4. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    10/19/2017
    Work
    6 x 3 minute heavybag rounds
    50 Sit-ups
    30 Pushups
    Weight:144.6
    Fatigue:2/5
     
  5. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    10/20/2017
    Work
    7 x 3 minute heavybag rounds (45 second rest)
    50 Situps
    Weight:144.6
    Fatigue:2/5
     
  6. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    10/21/2017
    5 x 3 minute heavybag rounds (Fight Pace)
    Weight:142.8
    Fatigue 3.5/5
     
  7. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    10/22/2017
    40 pushups
    50 Situps
    1 Mile run 9:00(Rainy conditions)
    Fatigue:3/5
    Weight:143.6

    Workout 2

    10 minutes on homemade slipbag
    5 x 3 minute heavybag rounds (precision work)
     
    Last edited: Oct 22, 2017
  8. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    10/23/2017 Rest/Work
    10/24/2017 Rest
    10/25/2017
    Work
    8 x 3 minute heavybag rounds.
    Weight:142.8
    Fatigue:4/5
    Need more food and sleep
     
  9. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    10/26/2017
    Work
    7 x 3 minute heavybag rounds
    30 push ups
    50 situps
    Weight:143
    Fatigue:2.5/5
     
  10. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    10/27/2017
    4 x 3 minute heavybag rounds
    Weight:146
    1 Mile run
    Fatigue:3/5
     
    Last edited: Oct 27, 2017
  11. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    10/28/2017
    3 x 3 minute heavybag rounds
    Weight:146
    Fatigue:2/5
     
  12. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    10/29/2017
    4 x 5 minute heavybag rounds.
    Weight:146
    Fatigue:1.5/5
     
  13. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    10/30/2017
    Rest
    Need to take a few days off before running or doing bag work. Feet are very sore and been having feet and ankle issues from all the frequency. Just found out that I over-supinate when walking and running. When I wear shoes, its manageable, but I am not getting healing as long as I am active.

    I can still do Pull ups, sit ups, knee push ups, bench , anything that doesn't overly use my feet.
     
  14. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    10/31/2017
    2 x 3 minute heavybag rounds
    2 x 5 minute heavybag rounds
    With shoes made a big difference
     
  15. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    11/2/2017
    4 x 3 minute heavybag rounds
     
  16. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    11/5/2017
    Dropped a fucking oxygen tank on my knee. Have to take more time off.
     
  17. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    11/7/2017
    5 x 3 minute heavybag rounds
    Weight:146
     
  18. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    11/9/2017
    4 x 3 minute heavybag rounds 100% effort
    Weight:143.5
     
  19. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    11/13/2017
    1x10 minute heavybag endurance round. Felt sick so I stopped.

    11/15/2017
    1x20 minute heavybag round.
    Weight:142
    Still recovering from knee injury. Vastus Medialis where it meets the quadriceps tendon is still sore so I have been taking it easy. Work has been very taxing as well.
     
  20. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

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    11/16/2017
    5 x 3 minute heavybag rounds
    Weight:143
     

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