My current training log

[Legendary]

9/9/2018 Gym closed for 3 days.

Going to use these days as a mini recovery, as I have had a few nagging pains, and I've gone 2-5 days a week for over 10 weeks without a deload or break.

 

[Legendary]

9/13/2018

Bench Press
45 x 10
65 x 5
85 x 5
105 x 5
135 x 2
155 x 3
140 3x5

Squats
45 x 5
95 x 5
135 x 5
185 4x5

Power Snatch
45 x 5
65 5x3

Weight:148

 

[Legendary]

9/16/2018

Overhead Press
45 x 5
65 x 5
85 x 5
110 x 3
105 x 5
100 3x5

High Bar Squats ATG
45 x 5
95 x 5
135 x 5
205 4x5

Power Cleans
45 x 5
65 x 3
75 x 3
85 x 3
95 4x3

Chin ups
x 7
x 5

Weight:148

 

[Legendary]

9/18/2018

2x10 minute heavybag endurance rounds.

Weight:148

 

[Legendary]

9/20/2018

High Bar Squats ATG
45 x 10
95 x 5
135 x 5
155 x 5
210 4x5

Bench Press
45 x 5
65 x 5
85 x 5
105 x 4
155 x 3
145 3x5

DB Bench
30 x 12 x 3

Deadlift
135 x 5(Double Overhand)
225 x 3(Hook Grip)
275 x 5(Mixed)

Weight:148

Smoked it today.

 

[Legendary]

9/21/2018

2x3 minute heavybag rounds

30 minutes cycling

 

[Legendary]

9/23/2018

4x3 minute heavybag rounds

Weight:148

 

[Legendary]

9/27/2018

Overhead Press
45 x 10
65 x 5
85 x 5
100 3x5

Push Jerk
115 x 5
135 x 3

Front Squats
45 x 5
95 x 5
135 x 5
155 3x3

Power Snatch
45 x 3
65 2x2
75 2x2
85 5x2

Power Clean and Jerk (2+1)
85 3x2

Chin Ups
x 8
x 5
x 3 (Pull ups)

Weight:148

10 minutes sauna

 

[Legendary]

9/28/2018

30 minutes cycling

Weight:148

 

[Legendary]

9/29/2018

5 x 2 minute heavybag rounds

Weight:147

 

[Legendary]

10/2/2018

1 x 25 minute heavybag round precision and speed work.

20 minutes cycling

7 x 3 minute heavybag rounds

Weight:148.8

 

[Legendary]

10/3/2018

4 x 3 minute heavybag rounds

Weight:150

 

[Legendary]

10/4/2018

Power Snatches
65 2x3
75 2x3

Hang Power Snatch
65 1x3
75 1x3

Snatch
65 2x3
75 2x3
85 2x3
95 5x2
85 2x2

Power Cleans
95 3x2

Cleans
95 5x2

Clean And Jerk
95 x 2

 

[Legendary]

Fairly confident I have a SI joint injury and will be taking at least a week off from weightlifting.

10/7/2018

4 x 3 minute heavybag rounds

 

[Legendary]

10/9/2018

Just got my Winning MS-300-B!

1x5 minute heavybag round.

Power Snatches
65 2x3
85 x 3

Hang Power Snatches
65 x 3
75 x 3
85 x 3

Power Cleans
65 x 3
75 x 3
85 x 3
95 x 3 + 1 split jerk

Back Extensions
3x10

Straight leg clamshell
2x10

DB Bench
25 x 12
35 2x12


6 x 3 minute heavybag rounds

Weight:149

 

[Legendary]

10/10/2018

5 x 3 minute heavybag rounds

Weight:150

 

[Legendary]

10/11/2018

Hang Power Snatch
45 x 5
65 x 3

Power Snatch
65 x 3
75 x 3
85 x 3
95 x 3

Power Cleans
45 x 3
65 x 3
85 x 3
95 x 3
105 x 3
115 x 3

DB Bench
30 3x12

Back Extensions
3x10

Straight leg Clamshell
2x10

Pull Ups
x 7
x 5

4x3 minute heavybag rounds

Weight:150

 

[Legendary]

10/12/2018

1 Mile Run 9:30 (Its been awhile)

Weight:149

 

[Legendary]

10/13/2018

5 x 3 minute heavybag rounds
1 x 2 minute kicking


1x15 minute heavybag round precision and technique work.

Weight:149

 

[Legendary]

10/15/2018

4x3 heavybag rounds

15 x 2 push ups

1x15 minute heavybag precision round