My current training log

Discussion in 'Training Logs' started by Legendary, Oct 15, 2017.

  1. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

    Joined:
    Oct 24, 2010
    Messages:
    5,133
    Likes Received:
    4,864
    10/16/2018

    Power Snatch
    45 x 5
    65 5x3

    Power Cleans
    65 x 2
    85 x 2
    95 x 2
    115 x 2
    135 x 1

    Overhead Press
    45 x 5
    65 x 5
    85 x 5
    95 x 5
    95 x 3
    85 x 5
    85 x 5

    High Bar Squats
    45 x 5
    95 x 5
    135 x 5
    155 3x3

    Straight Leg Clamshells
    2 x 20

    10 minutes sauna

    Weight:149
     
  2. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

    Joined:
    Oct 24, 2010
    Messages:
    5,133
    Likes Received:
    4,864
    10/18/2018

    Power Snatch
    45 x 3
    65 x 3
    70 x 3
    75 x 3
    80 x 3

    Snatch
    80 x 3

    Power Cleans
    45 x 3
    65 x 3
    85 x 3
    95 x 3
    115 x 2

    Squats
    45 x 5
    95 x 5
    135 x 3

    DB Bench
    20 x 15
    25 3x15


    1x15 minute heavybag round

    Weight:148
     
    Last edited: Oct 19, 2018
  3. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

    Joined:
    Oct 24, 2010
    Messages:
    5,133
    Likes Received:
    4,864
    10/19/2018

    8 x 2 minute heavybag rounds

    Weight:148
     
  4. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

    Joined:
    Oct 24, 2010
    Messages:
    5,133
    Likes Received:
    4,864
    10/20/2018

    2 x 3 minute standing heavybag rounds

    4 x 3 minute heavybag rounds fight pace.

    2 x 3 minute shadow boxing

    Weight:148
     
    Last edited: Oct 20, 2018
  5. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

    Joined:
    Oct 24, 2010
    Messages:
    5,133
    Likes Received:
    4,864
    10/21/2018

    3 x 3 minute shadow boxing

    7 x 3 heavybag rounds fight pace

    Weight:148
     
  6. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

    Joined:
    Oct 24, 2010
    Messages:
    5,133
    Likes Received:
    4,864
    10/23/2018

    Overhead Press
    45 2x5
    65 x 5
    85 x 5
    95 5x5

    High Bar Squats
    45 2x5
    95 x 5
    135 x 5
    155 x 3
    185 3x5

    Power Snatch
    45 x 3
    65 2x2
    75 3x2

    Weight:149
     
  7. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

    Joined:
    Oct 24, 2010
    Messages:
    5,133
    Likes Received:
    4,864
    10/24/2018

    3 x 3 minute shadow boxing

    5 x 3 minute heavybag rounds

    Weight:149
     
  8. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

    Joined:
    Oct 24, 2010
    Messages:
    5,133
    Likes Received:
    4,864
    10/25/2018

    6 x 3 minute heavybag rounds

    Weight:150
     
  9. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

    Joined:
    Oct 24, 2010
    Messages:
    5,133
    Likes Received:
    4,864
    10/26/2018

    3 x 3 minute jump rope

    5 x 3 minute heavybag rounds

    Weight:148
     
    Last edited: Oct 26, 2018
  10. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

    Joined:
    Oct 24, 2010
    Messages:
    5,133
    Likes Received:
    4,864
    10/27/2018

    6 x 3 minute heavybag rounds

    Weight:147
     
  11. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

    Joined:
    Oct 24, 2010
    Messages:
    5,133
    Likes Received:
    4,864
    10/30/2018

    Bench Press
    45 x 5
    65 x 5
    85 x 5
    135 5x5

    Squats
    45 x 5
    95 x 5
    135 x 5
    185 3x5

    Deadlift
    135 x 5
    185 x 3
    225 x 3

    Weight:147


    4 x 3 minute heavybag rounds lead hand only
     
  12. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

    Joined:
    Oct 24, 2010
    Messages:
    5,133
    Likes Received:
    4,864
    10/31/2018

    5 x 3 minute heavybag rounds

    Weight:149
     
  13. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

    Joined:
    Oct 24, 2010
    Messages:
    5,133
    Likes Received:
    4,864
    11/1/2018

    4 x 3 minute heavybag rounds

    1 x 3 minute shadow boxing

    4 x 3 minute heavybag rounds

    Weight:148
     
    Last edited: Nov 1, 2018
  14. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

    Joined:
    Oct 24, 2010
    Messages:
    5,133
    Likes Received:
    4,864
    11/2/2018

    5 x 3 minute heavybag rounds

    1 x 3 minute shadow boxing

    1 mile run

    Weight:149
     
  15. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

    Joined:
    Oct 24, 2010
    Messages:
    5,133
    Likes Received:
    4,864
    11/4/2018

    Power Snatch
    45 2x3
    65 2x3
    75 x 2

    Snatch
    75 x 3/3
    85 x 2/3
    95 x 2/2
    115 x 2/2 (PR) Getting close to BW Snatch

    Overhead Press
    45 x 10
    65 x 5
    75 x 5
    100 x 5

    Push Press
    95 x 2x5

    Power Clean+Push Jerk
    95 x 1+3 x2

    Medicine Ball Slams x 12

    Tricep Rope Pulldowns x 12

    10 minutes Sauna.

    Weight:147
     
    Last edited: Nov 6, 2018
  16. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

    Joined:
    Oct 24, 2010
    Messages:
    5,133
    Likes Received:
    4,864
    11/5/2018

    4 x 3 minute heavybag round.

    Weight:148
     
  17. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

    Joined:
    Oct 24, 2010
    Messages:
    5,133
    Likes Received:
    4,864
    11/6/2018

    Snatch Warm Ups

    Snatch
    45 2x3
    65 2x2
    75 2x2
    85 x 2
    95 x 2
    115 1/3

    Push Press/Press/Jerk Complex
    45 x 3
    65 x 3
    85 x 3
    95 x 3

    Push Jerk

    115 x 1

    Squats
    45 x 5
    95 x 5
    135 x 3
    185 3x3

    Weight:148.5

    1 x 5 minute heavybag round

    4 x 3 minute heavybag rounds
     
    Last edited: Nov 6, 2018
  18. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

    Joined:
    Oct 24, 2010
    Messages:
    5,133
    Likes Received:
    4,864
    11/7/2018
    4 x 3 minute heavybag rounds

    11/8/2018
    4 x 3 minute heavybag rounds
     
  19. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

    Joined:
    Oct 24, 2010
    Messages:
    5,133
    Likes Received:
    4,864
    11/9/2018

    4 x 3 minute heavybag rounds
    1x3 minute shadow boxing
    Weight:149
     
    Last edited: Nov 10, 2018
  20. Legendary

    Legendary Ꮥµpǝɹnøʌɐ

    Joined:
    Oct 24, 2010
    Messages:
    5,133
    Likes Received:
    4,864
    11/11/2018

    5 x 3 minute heavybag rounds

    Weight:148.5
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.