Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,246 Reaction score 2,476 Jan 12, 2019 #201 1/11/2019 6 x 3 minute heavybag rounds Weight:148 1/12/2019 3 x 3 minute heavybag rounds Weight:146 Last edited: Jan 14, 2019
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,246 Reaction score 2,476 Jan 13, 2019 #202 1/13/2019 Power Clean and Split Jerk 45 x 3 65 x 3 85 x 2 95 x 2 115 x 1 Clean and Split Jerk 135 x 1 155 x 1 160 x 1(PR) 165 x 1(PR) Overhead Press 45 x 10 65 x 8 75 x 8 100 x 5 100 x 4 95 x 4 Deadlift 95 x 5 135 x 5 185 x 3 225 x 5 (3xHook, 2xMixed) BP Leg Raises+Back Extension Supersets 10+10 x 2 10 minutes Sauna Weight:147 Last edited: Jan 14, 2019
1/13/2019 Power Clean and Split Jerk 45 x 3 65 x 3 85 x 2 95 x 2 115 x 1 Clean and Split Jerk 135 x 1 155 x 1 160 x 1(PR) 165 x 1(PR) Overhead Press 45 x 10 65 x 8 75 x 8 100 x 5 100 x 4 95 x 4 Deadlift 95 x 5 135 x 5 185 x 3 225 x 5 (3xHook, 2xMixed) BP Leg Raises+Back Extension Supersets 10+10 x 2 10 minutes Sauna Weight:147
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,246 Reaction score 2,476 Jan 14, 2019 #203 1/14/2019 3 x 3 minute heavybag rounds Weight:147
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,246 Reaction score 2,476 Jan 16, 2019 #204 1/15/2019 5 x 3 minute heavybag rounds 2 x 3 minute jump rope Weight:147.5
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,246 Reaction score 2,476 Jan 16, 2019 #205 1/16/2019 Power Snatch 45 x 5 65 2x2 85 2x2 Snatch 85 x 2 95 x 2 115 x 1 125 x 0 Power Clean and Power Jerk 65 x 3 85 x 2 95 x 2 115 x 2 135 2x1 DB Bench 25 x 12 35 3x12 BP Leg Raises 2 x 10 Back Extensions 2 x 10 Cable Curls + Tricep pulldowns supersets 30lb 12+12 x 3 Pull ups x 6 x 5 20 minutes sauna 3 x 3 minute heavybag rounds 2 x 2 minute jump rope Weight:147 Last edited: Jan 16, 2019
1/16/2019 Power Snatch 45 x 5 65 2x2 85 2x2 Snatch 85 x 2 95 x 2 115 x 1 125 x 0 Power Clean and Power Jerk 65 x 3 85 x 2 95 x 2 115 x 2 135 2x1 DB Bench 25 x 12 35 3x12 BP Leg Raises 2 x 10 Back Extensions 2 x 10 Cable Curls + Tricep pulldowns supersets 30lb 12+12 x 3 Pull ups x 6 x 5 20 minutes sauna 3 x 3 minute heavybag rounds 2 x 2 minute jump rope Weight:147
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,246 Reaction score 2,476 Jan 19, 2019 #206 1/19/19 3 x 3 heavybag rounds 1 x 2 minute jump rope Weight:147
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,246 Reaction score 2,476 Jan 23, 2019 #207 1/23/2019 Power Cleans 45 x 3 65 x 3 Power Clean And Power Jerk 65 x 3 85 x 2 95 x 2 115 x 2 135 x 1 145 x 1 Power Snatch 45 x 5 65 x 3 85 x 3 Overhead Press 45 x 5 65 x 5 85 x 3 95 3x5 High Bar Squats ATG 45 x 5 95 x 5 135 x 3 195 x 3 200 x 3 205 x 3 Tricep Pulldown+ Cable Curl Supersets 30lbs 12 + 12 x 3 BP Leg raises 12 x 2 Weight:148 Last edited: Jan 23, 2019
1/23/2019 Power Cleans 45 x 3 65 x 3 Power Clean And Power Jerk 65 x 3 85 x 2 95 x 2 115 x 2 135 x 1 145 x 1 Power Snatch 45 x 5 65 x 3 85 x 3 Overhead Press 45 x 5 65 x 5 85 x 3 95 3x5 High Bar Squats ATG 45 x 5 95 x 5 135 x 3 195 x 3 200 x 3 205 x 3 Tricep Pulldown+ Cable Curl Supersets 30lbs 12 + 12 x 3 BP Leg raises 12 x 2 Weight:148
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,246 Reaction score 2,476 Jan 26, 2019 #208 1/26/2019 4 x 3 minute heavybag rounds Weight:147.5
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,246 Reaction score 2,476 Jan 28, 2019 #209 1/28/2019 1 x 15 minute heavybag round DB Bench 25 x 15 30 x 15 35 x 15 Deadlift 95 x 8 135 x 5 185 x 3 205 x 3 15 minutes sauna Weight:149 Last edited: Feb 1, 2019
1/28/2019 1 x 15 minute heavybag round DB Bench 25 x 15 30 x 15 35 x 15 Deadlift 95 x 8 135 x 5 185 x 3 205 x 3 15 minutes sauna Weight:149
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,246 Reaction score 2,476 Feb 1, 2019 #210 2/1/2019 4 x 3 minute heavybag rounds Been sick for a week. Weight:148
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,246 Reaction score 2,476 Feb 2, 2019 #211 2/2/2019 3 x 3 minute heavybag rounds Weight:147
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,246 Reaction score 2,476 Feb 3, 2019 #212 2/3/2019 4 x 3 minute heavybag rounds. Weight:146.5
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,246 Reaction score 2,476 Feb 6, 2019 #213 2/6/2019 Snatch 45 x 5 65 x 3 85 x 2 95 x 2 115 x 2 Snatch Pulls 135 x 2 125 x 2 High Bar Squats ATG Pause 45 x 5 95 x 5 135 x 3 185 3x3 Bench Press 45 x 10 65 x 10 85 x 8 135 5x5 BP Leg Raises 3 x 10 Cable Curl +Tricep Pulldown Super Sets 25lb 10+10 x 3 Weight:147.5
2/6/2019 Snatch 45 x 5 65 x 3 85 x 2 95 x 2 115 x 2 Snatch Pulls 135 x 2 125 x 2 High Bar Squats ATG Pause 45 x 5 95 x 5 135 x 3 185 3x3 Bench Press 45 x 10 65 x 10 85 x 8 135 5x5 BP Leg Raises 3 x 10 Cable Curl +Tricep Pulldown Super Sets 25lb 10+10 x 3 Weight:147.5
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,246 Reaction score 2,476 Feb 9, 2019 #214 2/8/2019 1x15 minute heavybag endurance round Weight:148 2/9/2019 3 x 3 minute heavybag rounds Weight:148
2/8/2019 1x15 minute heavybag endurance round Weight:148 2/9/2019 3 x 3 minute heavybag rounds Weight:148
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,246 Reaction score 2,476 Feb 10, 2019 #215 2/10/2019 Power Cleans 45 x 5 65 x 3 Power Clean And Power Jerk 85 x 3 95 x 2 115 x 2 135 x 1 145 x 1 High Bar Squat ATG 45 x 5 95 x 5 135 x 3 185 x 3 195 x 3 205 x 3 BP Leg Raises 3 x 10 Cable Curl + Tricep Pulldown Supersets 30lb 10+10 x 3 Weight:148.5
2/10/2019 Power Cleans 45 x 5 65 x 3 Power Clean And Power Jerk 85 x 3 95 x 2 115 x 2 135 x 1 145 x 1 High Bar Squat ATG 45 x 5 95 x 5 135 x 3 185 x 3 195 x 3 205 x 3 BP Leg Raises 3 x 10 Cable Curl + Tricep Pulldown Supersets 30lb 10+10 x 3 Weight:148.5
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,246 Reaction score 2,476 Feb 11, 2019 #216 2/11/2019 1 x 10 minute heavybag round 2 x 3 minute shadow boxing Weight:148
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,246 Reaction score 2,476 Feb 13, 2019 #217 2/13/2019 Drop Snatch 45 x 5 Power Snatch 45 x 3 65 x 3 85 x 2 95 2x3 Power Cleans 45 x 5 65 x 3 85 x 3 Hang 95 x 3 Hang 115 x 2 Pulls Overhead Press 45 x 10 65 x 5 85 5x5 High Bar Squats ATG 45 x 5 95 x 5 135 x 5 185 x 1 205 x 1 225 x 1 230 x 1 Cable Curls/Tricep pulldown supersets 30 10+10 x 3 1 x 3 minute standing heavybag round 2 x 5 minute heavybag rounds Weight :147 Last edited: Feb 13, 2019
2/13/2019 Drop Snatch 45 x 5 Power Snatch 45 x 3 65 x 3 85 x 2 95 2x3 Power Cleans 45 x 5 65 x 3 85 x 3 Hang 95 x 3 Hang 115 x 2 Pulls Overhead Press 45 x 10 65 x 5 85 5x5 High Bar Squats ATG 45 x 5 95 x 5 135 x 5 185 x 1 205 x 1 225 x 1 230 x 1 Cable Curls/Tricep pulldown supersets 30 10+10 x 3 1 x 3 minute standing heavybag round 2 x 5 minute heavybag rounds Weight :147
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,246 Reaction score 2,476 Feb 14, 2019 #218 2/14/2019 3 x 5 minute heavybag rounds Weight:148
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,246 Reaction score 2,476 Feb 15, 2019 #219 2/15/2019 4 x 3 minute heavybag rounds 1 mile run Weight:147
Legendary Ꮥµpǝɹnøʌɐ @Black Joined Oct 24, 2010 Messages 7,246 Reaction score 2,476 Feb 16, 2019 #220 2/16/2019 4 x 3 minute heavybag rounds 1 mile run Weight:147