Muscles' wacky world of fitness

[MusclesMarinara]

Wednesday 2/9
about an hour fifteen bouldering

I was looking to put together an asymmetrical workout however the back pain put a stop at the one arm push ups.

50 pistol get up (if you're wondering what there are; Do a regular pistol, get your butt to the floor, lay back full reclined keeping the same leg bent, sit up, come back up in pistol movement)
100 push ups
50 offset pull ups ( high hand jug, low hand crimp)

 

[MusclesMarinara]

Friday 2/11
2 hours bouldering

wearing 20 lb weight vest
50 dips
finger board beginner work out
50 L/ 50 R 20 lb slam ball OHS

Sunday 2/13
2 hours of relentless hammering of V0, 1, 2
45 handstand push ups

 

[JauntyAngle]

Friday 2/11
2 hours bouldering

wearing 20 lb weight vest
50 dips
finger board beginner work out
50 L/ 50 R 20 lb slam ball OHS

Sunday 2/13
2 hours of relentless hammering of V0, 1, 2
45 handstand push ups

50 dips in one set?

 

[MusclesMarinara]

2 sets of 20. 1 set of 10

I don't work in sets per se.
I tend to pick a total in try to complete in as few sets as possible and minimize time. (crossfit rules)

 

[JauntyAngle]

2 sets of 20. 1 set of 10

I don't work in sets per se.
I tend to pick a total in try to complete in as few sets as possible and minimize time. (crossfit rules)

That's still damn good.

I might try the 'timed total' approach for dips and chins when I get home.

 

[MusclesMarinara]

I can't tell you if there is any benefit of working 'sets' one way or the other.

In my 30 years of training I've learned only one thing, train hard. That gets results.

 

[MusclesMarinara]

Wednesday 2/16

climbed routes with the 20 lb weight vest. 5.8 and 5.9s were challenging with the added weight.

the group climbed to slow. I could have used a few more routes to make a good workout of it.

 

[MusclesMarinara]

Friday 2/18
I hit 5 V4s, which meets my goals for the upcoming comp.
50 20lb slam ball slurpees (slam, sprawl to the ball, push up, jump)
50 Pilates style alternating knees to chest
50 sit up to hamstring stretch
50 V sit opposite hand to toe touch stretch
20 dips
20 pull ups

Sunday 2/20
a day of V3 bouldering

Monday 2/21
9 miles Harriman stat park
shared at Southern Tier Java and a Captain Lawrence 5 years later

 

[MusclesMarinara]

wednesday 2/23

light workout in prep for the comp Saturday.
about 15 bouldering height climbs on the big walls.

 

[MusclesMarinara]

Wednesday 3/2

close to 2 hours bouldering

with 20lb weight vest
80 squats
40 dips
20 pull ups

 

[MusclesMarinara]

Saturday 3/5

Absolutely epic, 4 hours of bouldering

 

[MusclesMarinara]

Tuesday 3/8

1.5 hours bouldering

50 cartwheels
50 downward dog rotating to bridge
a few sun salutation sequences just for stretching ( several breaths each position)
50 push ups (40 straight)
50 sit ups to hamstring stretch

 

[MusclesMarinara]

Thursday 3/10

2 hours bouldering... hit another 520 (comp rating)

I need to get back on my normal work out schedule but I've been enjoying the climbs to much.

 

[JauntyAngle]

50 downward dog rotating to bridge

Nice!

 

[MusclesMarinara]

Saturday 3/12

2 hours bouldering

75lb fat bar; Snatch to squat, OHS, lower to back, squat, Sott's press, OHS. bout 30 reps...broken in to many sets of 2.

50 Slurpees with 20 lb slam ball and 20 lb weight vest

 

[Wikinger]

Saturday 3/12

2 hours bouldering

75lb fat bar; Snatch to squat, OHS, lower to back, squat, Sott's press, OHS. bout 30 reps...broken in to many sets of 2.

50 Slurpees with 20 lb slam ball and 20 lb weight vest

that's awesome. great complex!

 

[MusclesMarinara]

Monday 3/14
1.5 hours top roping. I hit a few 5.10s. top roping has suffered as my focus has been on bouldering.

got my new crash pad. Woot!

50 of these


Zuzana is tough

finger board entry workout.

 

[MusclesMarinara]

Wednesday 3/16
1.75 hours bouldering. Climbed strong

34 pull ups. nips above bar.
10 macacao
some bridge work

 

[MusclesMarinara]

Friday 3/18
1.75 hours of bouldering and a little top rope

100 squat toss with 20 lb weight vest and 20 lb slammer ball

50 Russian twist with 20 lb slammer.

 

[MusclesMarinara]

Monday 3/21
1.5 hours top rope

2000m concept 2 rower 9:30
50 dips