Muscles' wacky world of fitness

[MusclesMarinara]

Wednesday 12/15
2 hour bouldering on the 45 deg wall.

 

[MusclesMarinara]

I've been negligent in keeping up with this. Although I have been training.

Wednesday 1/5
routes 5.7 x3, 5.8 x3, 5.9 x3
50, 20 lb medicine ball squat thrust toss.
finger board basic with
rings, muscle up to 5 dips to 5 pull ups
20 pistol get ups each leg

thursday 1/6
1.5 mile morning run

 

[JauntyAngle]

I thought you might have died during your 45th birthday workout... How did it go?

And don't stop logging!

 

[MusclesMarinara]

I thought you might have died during your 45th birthday workout... How did it go?

And don't stop logging!

I didn't get a chance to do it. I got flooded out my house by a heating pipe leak. i spent much of holidays moving in and out of my home.

I'm currently training for a rock climbing comp in February. So most of my training will be geared towards that.

I'd still like to try that clean and press challenge though.

 

[MusclesMarinara]

Saturday 1/8- snow out of Friday's workout.

three hours top roping. I hit a 5.11-

 

[Bumbaclaat]

what

 

[MusclesMarinara]

Monday 1/10
1.5 hours of routes. I climbed well. I came close to finishing a 5.12-.

20 series of: plank, knees to elbows, 2 each side. Santana plank left and right. Chaturanga
50 body rows on rings.
20 Capoeira lunges to bencao ( pulled a hip flexor doing this. that's why I stopped at 20)
50 squats
ring work: inversions and planks.

Tuesday 1/11
1.5 mile run

 

[MusclesMarinara]

Thursday 1/13
1.5 hours bouldering

3 rounds of:
5 handstand push ups off perfect push up handles
10 pull ups
20 burpees w/ knees to chest jump

Friday 1/14
8.5 mile hike at Teatown

Saturday 1/15
2.5 hours bouldering

 

[MusclesMarinara]

Monday 1/17

1.5 hours bouldering

finger board intermediate
30 break dance push ups.

 

[MusclesMarinara]

Wednesday 1/19

2 hours bouldering

I was kind of shot after bouldering so long
30 dips

 

[MusclesMarinara]

Saturday 1/22
2 hours bouldering. Nailed a V4+ on the second try.

100 20 lb Slurpees (20 lb slam ball; slam, sprawl to the ball, push up, hop back up)

 

[MusclesMarinara]

Monday, 1/24
1.5 climbing routes
finger board intermediate workout
OHS 1 arm 20 lb slam ball: 20 R/ 20 L/ 20 R/ 20 L
bear crawl 5 laps

 

[bob]

Wednesday 12/8
1.5 hours bouldering
10 muscles ups.... boo-ya
50 each side diagonal plank jump in
25 each side downward dog to bridge.
additional stretching of shoulders against the wall, working towards a good bridge , perhaps a walk over.

MUSCLE UPS!!!
even if you hadnt wowed me with this i'd still be posting to tell you that your an animal keep up the good work!

 

[MusclesMarinara]

Thursday 1/27
2 hours bouldering

20, total,one arm push ups alternating side
50, 20lb medicine ball squat thrust toss
50 high chair leg lifts

 

[MusclesMarinara]

Friday 1/28
1.5 hours bouldering

fingerboard intermediate workout
50 dips
50 pull ups
50 circles overhead with 20 lb slam ball.

Sunday 1/30
1.5 hours bouldering

 

[MusclesMarinara]

Monday 1/31
1.5 hours routes climbing (hitting 5.11 regularly)

50 burpees with chest slap push ups
5 laps crab walk out/ bear crawl back
50 each side leg lifts (abs)
50 mountain climbers
10 sun salutation short sequence

 

[MusclesMarinara]

Wednesday 2/2
1.5 ours bouldering...woo hoo knocked down two of the V4s that have been giving me trouble. the third will fall soon.

25R / 25L 20 lb slam ball OHS
3 sets, 5 eac, offset pull ups (jug and crimp)
50 straight leg sit up to ham string stretch

 

[MusclesMarinara]

Friday 2/4
2 hours bouldering... that other V4 went down and a V5 as well.... I'm a total rock star.
30 handstand push ups

okay okay I wasn't terribly motivated for the post climb work out today


20 lb weight vest is on order.

 

[JauntyAngle]

The situp to hamstring stretch makes me think...

With all the stuff you are doing, you should probably go and study Ashtanga yoga, if you can find a way to fit it in. I reckon you'd love it, and with your level of application and athleticism, you'd probably get good at it really quickly. They do all sorts of cool things involving bodyweight, as this video shows:



(Mind you, the main guy is pretty advanced.) Each series is a continuous sequence of postures, similar to the sun salutation (although you hold stuff for 6 breaths, not just one breath), which typically goes on for about 90 minutes depending on the pace you go, just flowing from position to position with all sorts of cool transitions and really athletic things.

 

[MusclesMarinara]

Monday 2/7

2 hours top roping. hit 5.10s and 5.11s all night. that left me beat.

I think all of the shoveling has begun to takes it's toll on my body. I can feel my back twinge on certain moves. It's kind of sucking the energy out of my workouts as well. I need to rally for a strong post climb workout.