Muscles' wacky world of fitness

Wednesday 3/23
1.5 hours bouldering. Knocked off that black V5 again. Smooth like butter. I reviewed my climbing from around a year ago and I would think I've probably moved up a grade.

I revisited this WOD again (just got my own 2 pood)
MusclesMarinara said:
Thursday 8/26- Colossus
2 pood kettle bell
10 (5L/ 5R) Turkish get ups
20 (10 L/ 10R) clean and push press
30 sumo deadlift high pulls
40 KB swings
Click to expand...

that was the full workout 8/26. this time it was tacked on to a climbing session.
 
Last edited:
MusclesMarinara said:
I revisited this WOD again (just got my own 2 pood)
Thursday 8/26- Colossus
2 pood kettle bell
10 (5L/ 5R) Turkish get ups
20 (10 L/ 10R) clean and push press
30 sumo deadlift high pulls
40 KB swings
Click to expand...

that was the full workout 8/26. this time it was tacked on to a climbing session.[/QUOTE]


that is absolutely awesome. love it!

*copies to use, eventually*
 
Friday 3/25/11
2 hours bouldering.

50 hanging knees to elbows
50 dips
50 downward dog to bridge (25 each side)
20 offset pull ups

Sunday 3/27/11

5.5 mile trail run at Graham hills

squatting treefidy
View attachment 47199
 
MusclesMarinara said:
Friday 3/25/11
2 hours bouldering.

50 hanging knees to elbows
50 dips
50 downward dog to bridge (25 each side)
20 offset pull ups

Sunday 3/27/11

5.5 mile trail run at Graham hills

squatting treefidy
Click to expand...

holy crap! didja uproot the tree as well????? woah! very cool
 
Monday 3/28/11
1.5 hours top rope with 20 lb weight vest

20 handstand push ups off perfect push up handles
100 squats w/ 20 lb weight vest.



It's not as heavy as it looks.....
 
Thursday 3/31/11

2 hours bouldering (strong like bull)

50, 2 pood front squats
50 (25 each) 2 pood 1 hand KB swings
50 dips
 
Monday 4/4/11

2 hours bouldering
I didn't have much to give today
 
Wednesday 4/6/11

light bouldering (finger tendons are overworked)

70 burpees
60 knees to elbows
50 2 pood front squat
50 2 pood SDHP
40 pullups
30 2 pood KB swing 1 hand (15 each)
20 handstand push ups
 
MusclesMarinara said:
Wednesday 4/6/11

light bouldering (finger tendons are overworked)

70 burpees
60 knees to elbows
50 2 pood front squat
50 2 pood SDHP
40 pullups
30 2 pood KB swing 1 hand (15 each)
20 handstand push ups
Click to expand...

Wow... nice workout. Very nice.
 
Monday 4/11/11
1.5 hours of getting absolutely crushed on the newly set 45 wall

10 dips
20 burpees
10 chin ups
20 burpees
20 squats
20 burpees

3 rounds in 26:03
 
Wednesday 4/13/11

2 hours bouldering on the 45 wall.. hit the Lime green V5-
 
Friday 4/17/11

hit the rock climbing gym at 7:30... This is way to late for me.
climbed poorly for 2 hours then proceeded to do even worse with the kettle bell

8 each alternating hand TGU (2 pood)
a couple Thrusters and I quit. It was after 9:30... I have nothing to give this time of day
 
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Monday 4/18/11

Another poor night of climbing.... okay the body is telling me I need some rest.

Must be the extra weekend gardening that is wearing me down.... when did I get so old that I'm tired form weekend labor?
 
Wednesday 4/20/11---- puff puff pass.

started with the WOD
10 right 2 pood thrusters
1/4 mile run
10 left 2 pood thrusters
1/4 mile run

3 rounds

quite challenging. I feel it in my traps today

1.5 hours routes with Sarah
 
Saturday 4/23/11

3+ hours bouldering, all over hung, at the Rock Club.
 
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