Magni Militia - Team Log

[ThePitBull32]

Squat:
135X5
225X5
295X3
345X2

Press/Pull Ups:
45X10, 95X5
5, 5

KB Upside Down Press/Pull Ups:
16X10, 22X10, 26X10, 31X10, 35X5
5, 5, 5, 5, 5

Pistols/Push Ups:
5, 5, 5, 5, 10
10, 10, 10, 10, 10

 

[Deleted member 382931]

Tu, 24.3.15

 

[ThePitBull32]

Pull Ups:
5X5

Paused Squat:
135X5
225X5
295X5

Squat:
345X3
395X1

Paused Squat:
295X5
225X10

Upside Down KB Press:
18X10
22X10
26X10
31X10
35X10
26X12
22X15

 

[Deleted member 382931]

Th, 26.3.15

 

[KidAlchemy]

Squat:
20kg x bunch
60kg x 5
100kg x 5
130kg x 5 x 2 sets - belt
130kg x 10 - belt
- Has to be a rep PR with this weight, felt amazing

Pull Ups:
Bw x 6
22

 

[Bloodhy]

Incline Bench
5 x 4,5,3,3,4+2 x 195#
5 x 5,4,4,4,4 x 175#

OH Tris Extensions + DB Incline Bench Superset
2 x (7+11) x 75+45
3 x (5+10) x 75+45

DB Side Delts
1 x 7 x 20#
1 x 15 x 10#
1 x 10 x 10#
2 x 8 x 10#

Cable Curls
5 x 5,5,4,4,3 x 75#

Incline is the closest to OH Press I'm doing on this cycle. Not sure how much Incline Bench transfers to OH Press but it must do to a certain extent.

 

[SexyMahnaz]

[29/3/15]

OHP
Bar x 8
30kg x 5
40 x 3
50 x 2
60 x 1
65 x 1
70 x 1
72.5 x 1 (+5kg PB)

Alright! There was a bit of a backbend, but I think it was a good lift. I'll leave it to the judges. Either way I busted like 3 nuts getting this thing up so it was totes worth it. +5kg for the team.

[YT]yqrk4YUEC9g[/YT]

 

[MilkManUK]

Nice work Sexy.

 

[SexyMahnaz]

Nice work Sexy.

Thanks handsome.

 

[ThePitBull32]

Squat:
135X5
225X5
275X5
315X5
355X5
225X10

Press:
45X10
45X5
95X5
115X5
135X5
145X5

Upside Down KB Press:
13X10
18X10
22X10
26X10
31X10
35X5

 

[M1ksondong]

Month 3, checking in:

Been a bit of a struggle this month, but:

OHP

140 5x5

Switching to Madcow this coming Sunday...have a few plateaus to break through, including OHP.

 

[KidAlchemy]

Sorry been a bit tied up with school. Anyway hit a big PR of 60kg for 4 sets of 3. 60kg was my 1RM at the beginning of the comp.

 

[ThePitBull32]

Squat:
135X5
225X5
295X3
335X3
375X3

Press:
45X10X2
95X5
115X3
135X3
155X3

Upside-Down KB Press:
22X10
31X10
35X8

 

[AlVThom]

7.4.2015:

OHP:
40kg x 3
40kg x 3
40kg x 3
40kg x 3
40kg x 3
40kg x 3
40kg x 3

 

[ThePitBull32]

DL:
135X5X3
245X5
345X3
395X3
445X3

BTN Press/GHR:
45X10, 10
65X10, 10
65X10, 10

Upside Down KB Press:
22X10
18X10

Hammer Curls

 

[Deleted member 382931]

First day of my new routine. Squat/press twice per week and more upper body assistance work.

Tu, 14.4.15

 

[Deleted member 382931]

Th, 17.4.15

 

[Deleted member 382931]

#ThreePostsInARow

Sa, 18.3.15

 

[SexyMahnaz]

Nice work Kotov.

Update - OHP is off the table for me at the moment, but I plan to add it again in June and perhaps make a late charge.

 

[ThePitBull32]

4/18/15

DL
135X5X3
245X3
335X3
375X3
425X3
475X2

Press:
45X20
95X5
135X5
145X3
160X3

Plate Front Raise:
10X10
25X20
25X10
25X10
25X10