Sup team. I made a sweet team Hydra AV LOL
Sup team. I made a sweet team Hydra AV LOL
Thanks, I was looking for something suitable
Haha, it was comical to me. There was a really poorly drawn cartoon of a Hydra I wanted to use but none of the heads were at a good angleNice. Another option would be an Octopus lifting a Barbell.
My Jeep died. Like died died. Will likely be struggling to get into the gym for a bit. I won't get my first paycheck for 3 weeks and I'm broke right now so this really sucks and I don't know what I'm gonna do. Wish the gym was in walking distance to take my mind off. I may jog the 4 miles anyway.
Cool shit. Im late to all this, id wish id joined up. Ive built up my press to around 145lbs in a short amount of time. Good luck and hail hydra!
Cool, put my name down if you would. Ive got a solid month of lifting till my fight, den im gon bulk!
Got some work in today. Hey, that SOHP matches an all time 5RM for me, and that's from when I was doing 531, where the prior sets are lower intensity and probably for less reps.1/24
9am kickboxing
8x3min bag rounds
2x3min conditioning rounds
1/25
SOHP:
110x5
120x5
130x5
130x4
120x5
110x5
Deadlift:
275x5
285x5
295x5
Didn't expect to get 5 reps of 130 on SOHP my triceps are real sore, so I'm happy with a set of 5 and a set of 4. I wanted to do some front squat but didn't want to wait for the rack. That's it, deload type workout.
Got some work in today. Hey, that SOHP matches an all time 5RM for me, and that's from when I was doing 531, where the prior sets are lower intensity and probably for less reps.
Congratulations!
Today I did 3 sets of 6 with 44kg - just three kilos less than my Starting Max. So I'm hoping for a big PR when I test.
Good work, looks like your program is going to pay off!
So I've got a bandaid on the vehicle problem. They couldn't get my Jeep running with just a new radiator. I rented a car to get to my parents and the old beater I drove in high school. 280,000 miles and leaks oil, trans fluid, and coolant but gets me to the gyms and work for now
Morning weight- probably too much, didn't step on the scale. Had breaded walleye, french fries, and beer out at a local place with my dad. Then my mom made pancakes before I left in the morning again. Aw well.
Bench- 135x5, 185x5, 205 3x5
Pendlay row- 145 3x5
Strict press- 65x5, 95 3x5- went light as its my second lift, and wanted to double check everything felt smooth after the decent load on Thursday. And as mentioned, feeling pretty shitty mentally and physically today.
Pull ups- 7,7,7
Some arm bullshit afterwords