1. The official Sherdog Store is back! Check it out! » Discuss it here! »

(Hail)Team Hydra Log

Discussion in 'Training Logs' started by KnightTemplar, Jan 3, 2015.

  1. KnightTemplar Beskar Belt Double Yellow Card

    Joined:
    Feb 10, 2009
    Messages:
    43,147
    Likes Received:
    7,216
    Location:
    Edinburgh
    In six months, Hydra will stand master of Sherdog. Borne to victory on the wings of Valkyries. Other teams will be powerless against us. If they beat one of our PR's, two more shall take it's place.

    Hail Hydra!:icon_twis

    Gentlemen, welcome to your Team Log for the Winter Lifters Overhead Press Competition 2015. Please let me know your Starting Maxes as soon as possible, and remember that all Competition PR's must be filmed or they will not count.

    You don't have to post every workout in this Thread, although I intend to do so. This Thread is for PR's, any questions you may have and mutual support.

    I am very excited to lead this Team.
     
  2. KnightTemplar Beskar Belt Double Yellow Card

    Joined:
    Feb 10, 2009
    Messages:
    43,147
    Likes Received:
    7,216
    Location:
    Edinburgh
    Agents of Hydra:

    Knight Templar(Captain)Military Press Starting Max: 47kg

    New Military Press Max: 62kg

    48mpg(SOHP Starting Max: 125lbs)

    xPINKx

    Tekkno(SOHP Starting Max: 62.5kg)

    HockeyBJJ(SOHP Starting Max: 135lbs)

    New Max: 185lbs

    IceWolf(SOHP Starting Max: 185lbs)

    New Max: 205lbs

    TheSlothMan(Clean and Press Starting Max: 170lbs)

    Airic15(SOHP Starting Max: 130lbs)

    WarSin(Military Press Starting Max: 165lbs)

    SSDD(SOHP Starting Max: 150lbs)

    The_Observor86(SOHP Starting Max: 135lbs)

    Updated SOHP Max: 155lbs

    TheeFaulted(Push Press Starting Max: 175lbs)

    ForgottoDuck

    Tankimus(SOHP Starting Max: 155lbs)

    Joshetc


    Team Improvement: 56kg/123lbs
     
    Last edited: Jul 7, 2015
  3. ssdd Purple Belt

    Joined:
    Jul 12, 2010
    Messages:
    2,261
    Likes Received:
    0
    Location:
    New Jersey
    I'll test my 1RM tomorrow. My training max is 145 and I expect that to be pretty close to my actual max. My all time max was 155lbs which was from 3 years ago (time to fix that!).

    I think everyone should post all their overhead workouts in here to keep the motivation high and create a good atmosphere. I like to see my team putting in the work, Let's get it done!
     
  4. KnightTemplar Beskar Belt Double Yellow Card

    Joined:
    Feb 10, 2009
    Messages:
    43,147
    Likes Received:
    7,216
    Location:
    Edinburgh
    Great to have you on board, SSDD.:cool: I start a new program on Monday, designed specifically to improve Pressing Strength. I will post all my workouts here and in my personal Log.
     
  5. airic_15 The suspense is terrible. I hope it’ll last

    Joined:
    Apr 30, 2005
    Messages:
    12,013
    Likes Received:
    138
    Location:
    I go where I please, and I please where I go
    Sup ladies,

    Doing SS at 85 SOHP for 5x5 should be nearing my max in about a month, hope i can blow right by it
     
  6. KnightTemplar Beskar Belt Double Yellow Card

    Joined:
    Feb 10, 2009
    Messages:
    43,147
    Likes Received:
    7,216
    Location:
    Edinburgh
    Great to have you aboard.:cool:
     
  7. 48mpg Blue Belt

    Joined:
    Jul 12, 2008
    Messages:
    636
    Likes Received:
    0
    tested my 1RM this afternoon.

    125 lbs SOHP

    I tried 130 and couldnt move it more than an inch.

    I'm switching to madcow in the next week or so, so I'll be deloading and getting back at it.
     
  8. KnightTemplar Beskar Belt Double Yellow Card

    Joined:
    Feb 10, 2009
    Messages:
    43,147
    Likes Received:
    7,216
    Location:
    Edinburgh
    Great to have you on this Team, man.:cool:
     
  9. The_observer86 Green Belt

    Joined:
    Oct 10, 2008
    Messages:
    1,471
    Likes Received:
    0
    135lbs for SOHP
     
  10. KnightTemplar Beskar Belt Double Yellow Card

    Joined:
    Feb 10, 2009
    Messages:
    43,147
    Likes Received:
    7,216
    Location:
    Edinburgh
    Noted. Glad to have you on the Team.:cool:
     
  11. HockeyBjj Putting on the foil

    Joined:
    Jun 26, 2012
    Messages:
    21,966
    Likes Received:
    8,638
    Thanks for drafting me KT. Feels good :)

    I'm on vacation in Mexico right now (Awww yeaaahh) and did 8,8,6 with 40 pound Dumbells in each hand in the little fitness center this morning for overhead press. Right arm (surgery side on August) got weak and I couldn't finish at 8.

    I think 145 is a fair max, unless someone else has a different notion based off the obove workout that apparently took me to failure. Won't have access to a barbell until January 19th or 20th.
     
  12. KnightTemplar Beskar Belt Double Yellow Card

    Joined:
    Feb 10, 2009
    Messages:
    43,147
    Likes Received:
    7,216
    Location:
    Edinburgh
    Glad to have you on our Team, Hockey.

    If anything, I think 145lbs is a little high for a guy just recovering from shoulder surgery. According to the 1 Rep Max Calculators I tried, 8X80 means your 1 RM is about 100lbs.
     
  13. HockeyBjj Putting on the foil

    Joined:
    Jun 26, 2012
    Messages:
    21,966
    Likes Received:
    8,638
    Dumbell vs barbell tho, plus should he gaining faster than most due to the injury recovery. I haven't done much since logging that 10 rep that equalled to 135 so with even just one workout I should be better (Jeep broke down, finals week graduation, Christmas, ect Been back 2nd half November and all December.) not sure if it's he too late to wait until like Jan 26th to see what I can do? If not, keep the 145 for a challenge. As I for fucking sure want to be back to 185 in June. I will be. But your call Knights
     
  14. KnightTemplar Beskar Belt Double Yellow Card

    Joined:
    Feb 10, 2009
    Messages:
    43,147
    Likes Received:
    7,216
    Location:
    Edinburgh
    Dumbbell vs Barbell is a fair point. I'll split the difference; 115lbs as a SM.
     
  15. TheSlothMan Blue Belt

    Joined:
    Jun 17, 2012
    Messages:
    796
    Likes Received:
    129
    I will do some testing on Monday to see where I'm at. I'm thinking it's about 170 or so, but I haven't tested it in a while.
     
  16. tekkno White Belt

    Joined:
    Jul 22, 2012
    Messages:
    54
    Likes Received:
    0
    Checking in!

    Edit: Starting max: 62,5kg (137,5lbs)
     
  17. KnightTemplar Beskar Belt Double Yellow Card

    Joined:
    Feb 10, 2009
    Messages:
    43,147
    Likes Received:
    7,216
    Location:
    Edinburgh
    Glad to have you aboard, man.


    Duly noted, thanks for checking in.
     
  18. ssdd Purple Belt

    Joined:
    Jul 12, 2010
    Messages:
    2,261
    Likes Received:
    0
    Location:
    New Jersey
    Tested my max today, got 150lbs. It was slow and very difficult
    Then put in teh volume
     
  19. KnightTemplar Beskar Belt Double Yellow Card

    Joined:
    Feb 10, 2009
    Messages:
    43,147
    Likes Received:
    7,216
    Location:
    Edinburgh
    Duly noted.:cool:
     
  20. xPINKx i like turtles

    Joined:
    Nov 13, 2009
    Messages:
    1,581
    Likes Received:
    83
    Location:
    I'm in your fridge, eating your yolks
    Hi guise!
    My max-SOHP is 60kg. But it won't be for long...
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.