(Hail)Team Hydra Log

KnightTemplar

KnightTemplar

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In six months, Hydra will stand master of Sherdog. Borne to victory on the wings of Valkyries. Other teams will be powerless against us. If they beat one of our PR's, two more shall take it's place.

Hail Hydra!:icon_twis

Gentlemen, welcome to your Team Log for the Winter Lifters Overhead Press Competition 2015. Please let me know your Starting Maxes as soon as possible, and remember that all Competition PR's must be filmed or they will not count.

You don't have to post every workout in this Thread, although I intend to do so. This Thread is for PR's, any questions you may have and mutual support.

I am very excited to lead this Team.
 
Agents of Hydra:

Knight Templar(Captain)Military Press Starting Max: 47kg

New Military Press Max: 62kg

48mpg(SOHP Starting Max: 125lbs)

xPINKx

Tekkno(SOHP Starting Max: 62.5kg)

HockeyBJJ(SOHP Starting Max: 135lbs)

New Max: 185lbs

IceWolf(SOHP Starting Max: 185lbs)

New Max: 205lbs

TheSlothMan(Clean and Press Starting Max: 170lbs)

Airic15(SOHP Starting Max: 130lbs)

WarSin(Military Press Starting Max: 165lbs)

SSDD(SOHP Starting Max: 150lbs)

The_Observor86(SOHP Starting Max: 135lbs)

Updated SOHP Max: 155lbs

TheeFaulted(Push Press Starting Max: 175lbs)

ForgottoDuck

Tankimus(SOHP Starting Max: 155lbs)

Joshetc

Team Improvement: 56kg/123lbs
 
Last edited:
I'll test my 1RM tomorrow. My training max is 145 and I expect that to be pretty close to my actual max. My all time max was 155lbs which was from 3 years ago (time to fix that!).

I think everyone should post all their overhead workouts in here to keep the motivation high and create a good atmosphere. I like to see my team putting in the work, Let's get it done!
 
ssdd said:
I'll test my 1RM tomorrow. My training max is 145 and I expect that to be pretty close to my actual max. My all time max was 155lbs which was from 3 years ago (time to fix that!).

I think everyone should post all their overhead workouts in here to keep the motivation high and create a good atmosphere. I like to see my team putting in the work, Let's get it done!
Click to expand...

Great to have you on board, SSDD.:cool: I start a new program on Monday, designed specifically to improve Pressing Strength. I will post all my workouts here and in my personal Log.
 
Sup ladies,

Doing SS at 85 SOHP for 5x5 should be nearing my max in about a month, hope i can blow right by it
 
tested my 1RM this afternoon.

125 lbs SOHP

I tried 130 and couldnt move it more than an inch.

I'm switching to madcow in the next week or so, so I'll be deloading and getting back at it.
 
48mpg said:
tested my 1RM this afternoon.

125 lbs SOHP

I tried 130 and couldnt move it more than an inch.

I'm switching to madcow in the next week or so, so I'll be deloading and getting back at it.
Click to expand...

Great to have you on this Team, man.:cool:
 
Thanks for drafting me KT. Feels good :)

I'm on vacation in Mexico right now (Awww yeaaahh) and did 8,8,6 with 40 pound Dumbells in each hand in the little fitness center this morning for overhead press. Right arm (surgery side on August) got weak and I couldn't finish at 8.

I think 145 is a fair max, unless someone else has a different notion based off the obove workout that apparently took me to failure. Won't have access to a barbell until January 19th or 20th.
 
Glad to have you on our Team, Hockey.

If anything, I think 145lbs is a little high for a guy just recovering from shoulder surgery. According to the 1 Rep Max Calculators I tried, 8X80 means your 1 RM is about 100lbs.
 
KnightTemplar said:
Glad to have you on our Team, Hockey.

If anything, I think 145lbs is a little high for a guy just recovering from shoulder surgery. According to the 1 Rep Max Calculators I tried, 8X80 means your 1 RM is about 100lbs.
Click to expand...

Dumbell vs barbell tho, plus should he gaining faster than most due to the injury recovery. I haven't done much since logging that 10 rep that equalled to 135 so with even just one workout I should be better (Jeep broke down, finals week graduation, Christmas, ect Been back 2nd half November and all December.) not sure if it's he too late to wait until like Jan 26th to see what I can do? If not, keep the 145 for a challenge. As I for fucking sure want to be back to 185 in June. I will be. But your call Knights
 
HockeyBjj said:
Dumbell vs barbell tho, plus should he gaining faster than most due to the injury recovery. I haven't done much since logging that 10 rep that equalled to 135 so with even just one workout I should be better (Jeep broke down, finals week graduation, Christmas, ect Been back 2nd half November and all December.) not sure if it's he too late to wait until like Jan 26th to see what I can do? If not, keep the 145 for a challenge. As I for fucking sure want to be back to 185 in June. I will be. But your call Knights
Click to expand...

Dumbbell vs Barbell is a fair point. I'll split the difference; 115lbs as a SM.
 
I will do some testing on Monday to see where I'm at. I'm thinking it's about 170 or so, but I haven't tested it in a while.
 
Checking in!

tekkno said:
03/01/2015

Back Squat
5x20kg
5x45kg
3x60kg
2x70kg
1x80kg

2x85kg
2x85kg

SOHP
5x20kg
5x20kg
3x30kg
2x35kg
1x40kg

5x44kg
5x44kg
5x44kg

Deadlift
5x40kg
5x70kg
3x90kg
2x105kg
1x115kg

5x128kg
5x128kg
Notes:

First full training of the new year. I am a little sore from the squats but other than that it was ok. Did not 4 reps as I was supposed to do for my squats.
Click to expand...

Edit: Starting max: 62,5kg (137,5lbs)
 
ssdd said:
1/4
SOHP: (including warm ups)
45x7
65x5
85x5
105x3
125x2
135x1
150x1 (max)

100x6
110x6
115x6x2
110x6
100x6

Deadlift:
250x6
260x5x2
270x4x2

Front Squat:
135x3
155x4x6
Click to expand...

Tested my max today, got 150lbs. It was slow and very difficult
Then put in teh volume
 
Hi guise!
My max-SOHP is 60kg. But it won't be for long...
 
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