Well... what the hell are YOU going to do this year?! I'm going to strict press 200 overhead, close the number three COC, squat 375, get up to a lean 205 and lift a hex blob. Write something down fuckers! Make it official! Stand up and declare "I AM GOING TO GET SHIT DONE THIS TIME AROUND THE SUN! AND THIS IS THE OFFICIAL LIST OF THE SHIT I WILL DO:" I'll even elaborate on how I am going to accomplish these things: 200 overhead - just going to keep doing what I'm doing: high volume, high frequency, low rate of failure on overhead lifts. It's working so far and I like it. COC 3 - more high volume. 40-90 closes of a gripper in 20 minutes per session. I'll increase the difficulty of a gripper as I see fit by grinding the handles. This is contrary to the way most people say to train on grippers (heavy overcrushes and timed holds and such), but it's worked well in the past and a little consistancy should yeild promising results. 375 squat - simply enough: more time squating. My deadlift seems to go up despite neglect. But my squat needs some TLC. More time under the bar. weight gain - gtgtgfh (grease the groove to get fucking huge). the blob - after the blob I have my sights set on the inch, but first thing's first. gonna drill a hole in my block weights and bolt a plate to them. loadable blobs will go a long way and ease the burden on my wallet.