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- Apr 12, 2005
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i want you to get 5:54 or better
Conditioning:
Magic 60 training(April Challenge)
3 db swings (35 lbs)
3 db snatches (35 lbs)
10 burpees (with pushup)
repeated 6 times for time.
Results:
Magic 60 training: 5:54
MB Complex:
Used a 25 lbs Medicine Ball (which did not survive)
16 diagonal slams
20 vertical slams
16 horizontal wall slams
Complex repeated three times w/ 1:30 rest.
Random: Demonstrated clean and jerk at 135 lbs x 3, some rows, etc. Nothing major.
Impressions:
Not happy with my time on the challenge. I rested too long. I expect to get better by the end of the month. Limiting factor was the burpees without a doubt, and only cause I did squat complexes that I'm still dealing w/ the DOMs from a couple days ago.
Well, for full disclosure, the "flying triangle" was more sf an epileptic convulsion in which I held on to one of his wrists as i 'palsy'ed at him, pulled him down with me, and landed in a triangle. I believe I was airborne for less than a second.
I've smithed for about 10 years now. I use Windows Movie Maker.
And yeah, its a Flamberge style longsword that I made.
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/YdoydHuq4qc&hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/YdoydHuq4qc&hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
MMA:
1 1/2 hours
Bagwork:
spent a bit of time practicing low kicks. Got some decent power out of them.
Rolling:
Iron Man.
Ugh. Not even sure how many rounds. We went for an hour straight, I know that.
2 minute rounds.
Sparring:
16 oz gloves w/ takedowns and subs if you could, but mostly GnP.
3 man rotation, one guy stays in for 2 rounds, one out, so on. Total time in: 4 rounds.
Gotta go do some firetending stuff tonght, so no impressions. Major highlight: Landed a nice teep. I've been practicing them lately.
Quick recap of the day: Made a sword/ blacksmithed, trained MMA, and now I'm off to be a lumberjack and then get drunk. I'm so manly right now that I just got a girl pregnant by walking passed her.