Goals & Gains Devil's power/strength training log

[Devil's_Advocate]

was funny at the time but knee became very stiff afterward with this sensation like something was shifting around in the knee....eh...there's a grinding sensation past a certain point....

 

[Zerocrew1984]

damn you could have spared us with a little editing, im glad i got to spend 40 secs of my life watch you stare at yourself in the mirror.....lol

nice squats

 

[Devil's_Advocate]

when you are this sexy...you have to take time and appreciate it...and then let others appreciate it also...it's alright zero....i can tell u were fwap fwap fwap ing during the first 20 or so sec....i dont blame u....:::slowly backs away:::::

dont have video editing tools....

 

[IrishAssassin]

i appreciated it....nice squatting too

 

[oyaji poi]

That was fucking huge. Considering your B-boy stance to allow for your injured knee, that was incredible lifting, nice work. What happened to your knee anyway?



In your deadlift vids you were up to 217. How/why did you lose so much?

 

[younggunz]

http://www.youtube.com/watch?v=H1IhctOFi6w

375 double....wanted to see where it really gets hard so pushed 2nd despite only planning single....still it wasnt the hardest fought set i have done...

felt like utter shit...I know i say this a lot but 3 days after deadlift workout I still felt like crap....i was drinking creatine those 3 days but not eating nearly enough...also dont drink enough....water....

I figured out that whenever you have a hardfought rep coming then it's better to go deeper not shallower....due to stretch reflex....i actually went a bit deeper on 2nd rep...

woke up and weighed myself 205lb....fuck i am shrinking...what is this bullshit....i am turning into zerocrew....guessing i was 208~ yesterday....pissed away the rest at night or something...

don't worry .. at 175 you'll still be stronger than everyone in my cute gym..

 

[Devil's_Advocate]

I was actually 212 in that deadlift video....i kept adding 5lb to all my bw weighins on my home scale because i thought it was wrong but last time at the doctors office i realized it was correct all along...so i was never 220...i was 215 at heaviest...

i messed my knee up initially with a poorly executed lunge fucking around and then fucked up my knee further to bits when i went to play basketball 2 weeks later....

 

[Devil's_Advocate]

7/1/07 4pm
-played 1.5 hours of bball with friends 2o2, 3o3

Dips:
bw-5 reps
+45-5 reps
+90-5 reps
+135-3 reps
+180-1 rep
+225-0+1 rep...failed halfway...i am a big stinking pussy...

Muscle ups:
bw-2 reps
bw-1 rep
bw-1 rep
bw-1 rep

Pull ups:
bw(210)-5 reps to chest

Gravitron 2000 assisted pull ups:
-30-3 isometric holds at the top then slow negative with each hand....
-30-3 isometric holds at the top then slow negative with each hand....
-30-3 isometric holds at the top then slow negative with each hand....

pull ups:
+45-3 reps
+90-1 rep ..chin over the bar ...

Close Grip Bench:
135-5 reps
225-5 reps
275-5+0 reps...barely got 5th

Power Cleans:
135-2
135-2
135-2

Gms: 135-5 reps

Standing Alt DB curls: 55s-5 reps, 60s-5 reps..

hanging leg raises: 3x10

6pm END

didnt plan on working out today but ended up playing ball in the same gym i workout so....decided what the hell...

 

[younggunz]

7/1/07 4pm
-played 1.5 hours of bball with friends 2o2, 3o3

Dips:
bw-5 reps
+45-5 reps
+90-5 reps
+135-3 reps
+180-1 rep
+225-0+1 rep...failed halfway...i am a big stinking pussy...

Muscle ups:
bw-2 reps
bw-1 rep
bw-1 rep
bw-1 rep

Pull ups:
bw(210)-5 reps to chest

Gravitron 2000 assisted pull ups:
-30-3 isometric holds at the top then slow negative with each hand....
-30-3 isometric holds at the top then slow negative with each hand....
-30-3 isometric holds at the top then slow negative with each hand....

pull ups:
+45-3 reps
+90-1 rep ..chin over the bar ...

Close Grip Bench:
135-5 reps
225-5 reps
275-5+0 reps...barely got 5th

Power Cleans:
135-2
135-2
135-2

Gms: 135-5 reps

Standing Alt DB curls: 55s-5 reps, 60s-5 reps..

hanging leg raises: 3x10

6pm END

didnt plan on working out today but ended up playing ball in the same gym i workout so....decided what the hell...

damn good work for an off day....count that as a bonus

 

[finnegan]

Looks like I'm off to get some Aspirin and Redline. I'd better gain +100 more pounds on my deadlift from it.

 

[Devil's_Advocate]

in that case try blow or smack....seems to do wonders for zerocrew's deadlift...


on a serious note....get generic caffeine...will save lots of mula...note sure what i prefer more with caffeine and aspirin...i like l-ephedrine as it opens up my lungs......however i think i feel better on pseudo...eh....perhaps try both...and see how it goes....

 

[finnegan]

in that case try blow or smack....seems to do wonders for zerocrew's deadlift...


on a serious note....get generic caffeine...will save lots of mula...note sure what i prefer more with caffeine and aspirin...i like l-ephedrine as it opens up my lungs......however i think i feel better on pseudo...eh....perhaps try both...and see how it goes....

Okay. I know a good a supplier of both, so I'll see which one works better for me. I've got a high tolerance to caffeine, so we'll see what the aspirin and ephedrine does.

 

[Devil's_Advocate]

7/6/07 8:45pm
-300mg caffeine+325mg aspirin+250mg magnesium

Hanging Straight Leg Raises:
bw(210)-3x12

Box Squats: about parallel[maybe inch below]...1 sec pause
bw-5 reps
135-5 reps
225-5 reps...used 25lb miniband looped twice around knees to push out with knees
275-1 rep
295-1 rep
315-1 rep..
315+25lb minis(looped twice over 110 DBs)-3x1
-practiced pushing out of the hole with chest up, elbows up, etc..
225+25lb minis(looped 3 times[3 knots] over 110lb DBs)-4+0 reps...4th rep was ugly

Standing Cable Rope crunches on pulldown station:
130-5 reps
140-5 reps
150-3+0 reps

Sitting One legged curls on machine:
150-1+0 rep...
........100-3+0 reps

Hyper Machine:
200(Stack)-12+0 reps....put foot hold too high...so was all back...o well...

GUNZ: standing alt Db curls
40s-3 reps
60s-3 reps
70s-3 reps
75s-3 reps
80s-1+1 reps...leaned back like a motha on 2nd rep to get it past sticking point halfway.
-made weight room attendant wait for me to finish my curlz.....classic....nothing like being the last guy to leave after doing curlz....

-on the bright side...i was able to tough my left heel to my ass on a quad stretch today....pretty sweet...

10pm END

 

[Zerocrew1984]

about time you worked out. good to see your bw is up and you're doing leg....curls...?












bitch

 

[Devil's_Advocate]

oh no....zerocrew is going to subtract some manliness points from my cred....:::runs and hides:::


u ok with the curlz tho? it's cuz u do it every workout huh? dont want to feel like a hypocrite?....

 

[Zerocrew1984]

i let that slide since you had to make the worker wait for you.......


your e-cred just went down!

 

[IrishAssassin]

also extra credit for being able to curl an 80lb db

 

[Zerocrew1984]

80s-1+1 reps...leaned back like a motha on 2nd rep to get it past sticking point halfway.

10pm END

You should look into getting a Inzer belt or something for when you do curls. you dont want to throw out your back....noob























p.s. am i the only one that can't select colors or smilies?

 

[Fedorable]

01/13/07 4pm

200mg caffeine+60mg pseudo+500mg aspirin


6pm END

could have been covered already, but these medicines in the cvs, including sudefed advertise "No PSEUDOEPHEDRIN"

 

[Devil's_Advocate]

Fedorable is there a 2nd part to your statement or question?

I am assuming you're asking how you can still get pseudo...well u can still get it behind the pharmacy....you have to register your name/address...and you're limited to only a certain amount per month/year in most states.