Goals & Gains Devil's power/strength training log

whatever you say crazy lady....::::burp::: :::::stumbles::::

almost forgot about a duo today....they were doing deadlifts....started with 25s....added 10s at a time.......one of them was stronger of the two and worked up to like 205.....all the while he was grunting and bouncing each rep and trying to seem badass......he was a big guy....probably bigger than me and what seemed like decent shape.....this has to be one of the gheyer things I have seen done to poor deadlifts....they were doing higher reps too...eh....felt like saying why not try to do singles ....or put on some weight that actually challenges u....as I think they could have done much more......but didnt....o well...
 
i hate to admit this but it sounds like it would be a bit harder to do DL's with only 25's.
 
I dont think they even took that into consideration....they are just one of those people who are afraid to lift real weight....
 
At least they weren't curling it, lol.

Devil Jr. said:
definitely not cheap....you can get 15 passes for 87$ that have no restrictions....they dont expire...or 15 passes for 78$ with Mon-THu before 2pm only....
Click to expand...

So let me get this straight...

1 pass = 1 visit

Motherfucker! No wonder you only train 2x a week!
 
the one doing it a bit heavier didnt lock out any of his reps i dont think....his form was awkward ...you right tho...i was somewhat happy to see another person deadlifting...no matter how light or badly....
 
6/25/07 8:30pm
-big cup of very strong tea(300mg worth maybe?)+200mg caffeine+325mg aspirin+500mg magnesium+B Complex

Deadlift: double overhand
135-5 reps
225-5 reps
315-5 reps
405-1 rep..almost lost grip....bar is very slick...

staggered grip:+straps..on bent bar about 2-3 degrees
495-1 rep
585-1 rep
675-1 rep...with slight hitch/ramp
-used all back...i just kept hips high and made slight if any dip down off the ground.....lost a lot of strength with a long layoff from heavy deadlifting
-rested very little on all sets
405-17+0 reps....thought i'd do more...with bit of practice i should get 20+....

Box Squats: at parallel or inch above
135-5 reps
225-5 reps
275-5 reps
315-5 reps
-a guy i know at the gym asked to work in.....missed the bench by about 6 inches...it was very frustrating to watch

Gravitron 2000 assisted 1 handed pull ups:
bw(210)-30lb: 3 assisted pull ups and isometric holds and then negatives..
bw(210)-30lb: 3 assisted pull ups and isometric holds and then negatives..
bw(210)-30lb: 3 assisted pull ups and isometric holds and then negatives..
-was able to hold myself for a bit on first set and lower with decent control....had almost nothing on 3rd set...

Sitting One legged curl machine:
120-5+0 per leg.

10pm END
-was still somewhat messed up from a dozen or so shots i took on saturday......didnt do myself too many favors drinking 5-6 sake shots today at a friends party after gym....eh....
 
although i can hang on to the weight with chalk...during this particular workout i was using straps.........my grip has regressed a bit....taking it easy to recover from some nagging pains...
 
6/28/07 5:40pm
-~400mg caffeine+325mg aspirin+500mg magnesium+b-complex

was supersetting warm up sets for ohp/squats

Military Press:
45-5 reps
135-5 reps
185-5 reps.....had maybe 1 more...my sohp sucks....

Squats:
45-5 reps
135-5 reps
225-5 reps

Muscle Ups:
bw-5 reps
bw-2 reps
bw-3 reps

Push Press:
225-1 rep....went up unevenly....right, left, right, ...
250-1 rep....went up smooth with a lot of leg drive

Squats:
275-1 rep
315-1 rep

Push Press:
315-slight walk out and dip and press....
275-0+2 ....sgffsgj;fhgfjkdhger;gerkj;gergkjerf...
255-0+1 .......rested less than 30 sec after 275....i was furious....felt like punching some douchbags next to me doing something retarded....

Squats: belt+knee wraps(cheap kind from walgreens)
350-1 rep

bosu squats:
5 bw(208-210) squats...knee started popping...as i was using close stance...
2 half squats+jump forward
1 rep per leg of unilateral 1/4 squat then jump up and forward...
2 more bw squats

10-15 min rest

Squats: belt+wraps
375-2+0 reps...video coming...felt like utter shit but nice post injury pr...
315-4+0 reps...felt light...went deep
225-10+0 reps....was more limited by my shit conditioning i bet...

-COC3.5 2 force closes and neg with both hands, then 1 rep from CCS or a bit narrow with right hand...was fucking thrilled...would have video taped if i knew i could close it....left was bit better than 1/2" inch....


Gravitron 2000 assisted 1 handed pull ups:
-30: was able to do isometric hold with right at the top after assisting myself there and doing slow neg, couldnt hold myself at the top with left....did a half ass neg...

Pull ups:
bw-5 explosive reps....banging bar to chest

sitting overhead db extensions wtih left:55-5 reps, 60-5 reps, 65-4+0 reps...

8:15pm END
 
congrats on the PR man. You should be getting 405 pretty soon, just keep that knee healthy.
 
ahahaha......fatty you crack me up....or rather i crack myself up with my horrible writing...

it was basically a walk out and dip/press...which got bar a couple inches off my chest....similar to a supramaximal walkout in squat before a PR attempt or something....275 was what i was going for...but i felt like utter shit....3 days after deadlift just doesnt cut it....usually i take more time off...like 5-6 days,,,,

thats 2 mistakes i made in 1 workout......glad i didnt put 600lb squat or something....on second thought ::::rechecks post:::
 
*cracks beer and sets up lawn chair* What's up?
 
what's up is the party is about to kick off now that you're here.....shiiiiittt.....

:::::runs through the fire::::::
 
http://www.youtube.com/watch?v=H1IhctOFi6w

375 double....wanted to see where it really gets hard so pushed 2nd despite only planning single....still it wasnt the hardest fought set i have done...

felt like utter shit...I know i say this a lot but 3 days after deadlift workout I still felt like crap....i was drinking creatine those 3 days but not eating nearly enough...also dont drink enough....water....

I figured out that whenever you have a hardfought rep coming then it's better to go deeper not shallower....due to stretch reflex....i actually went a bit deeper on 2nd rep...

woke up and weighed myself 205lb....fuck i am shrinking...what is this bullshit....i am turning into zerocrew....guessing i was 208~ yesterday....pissed away the rest at night or something...
 
Nice squattage Devil. I liked the guys to your left doing seated overhead presses with a 45 pound plate. Does your knee hurt from squatting with a torn miniscus?
 
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