Chasing the Dragon

Pause Squat
45x5
135x5
185x3
225x2x2

Deadlift
135x3
225x3
315x2
365x2
405x1
455x1
495x1 20lb PR

Klokov
45x10
75x10
95x5x3

Press
135x3x3
 
Last edited:
Press
45x10
75x10
95x8
125x5

Bench Press
45x10
95x10
135x5
135x5 CG
165x5
165x5 CG
185x3
185x3 CG

DB Row
100x12x4

Face Pull
50 Reps

Seated Cable Row
50 Reps

Sooooo swole
 
Another DL PR? Nice work mate! Back pump much?
 
Pause Squat
45x5
135x5
185x3
225x3
275x2
315x2
365x1

--no pause--
405x3x3

Row
225x5
225x5 CG
275x3
275x3 CG
315x5+5 CGx2
 
That's some nice squatting and rowing.
 
Thanks, toons. I feel like I have more in me for squats and pulls. Obviously the bench can only go onwards and upwards...it seems that Manitoba holds a meet in Winnipeg around February every year. We shall see.
 
Bro workout

Bench Press
45x10
95x10
135x5
165x5
185x5
215x1

CGBP
135x8x5

Flys s/s with Curls
8/10 reps x5 sets

DB Rows s/s with Lat Pullovers

10/10 reps x5 sets
 
Pause Squat
45x5
135x5
185x3
225x3
275x2
315x2
365x1

--no pause--
415x3x2

Row
225x5
275x3 CG
315x3 CG
345x3x2 CG

Press
45x10
75x10
95x5
135x3

Push Press
185x1 10lb PR
 
Pause Squat
45x5
135x5
185x3
225x3
275x2
315x2
365x1
405x1

--no pause--
460x1

Front Squat
135x5
185x3
225x1
275x1
300x1

Row
225x5
275x3
315x3x5

Press
45x10
95x5
135x3
170x2 w/slight dip
 
It was a good day. Aleks squatted 460 today.
 
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