Chasing the Dragon

[Aleks Sytsevich]

Squat

 

[Aleks Sytsevich]

Row

 

[Aleks Sytsevich]

Pause Squat
45x5
135x5
185x3
225x3
275x2
315x1
365x1
405x1

--no pause--
475xf

340x5x3
315x8

Press
45x10
95x5
135x3x3

Row
225x8x5

 

[modena1983]

Nice. Hot damn you've gotten strong. Wow man nice work.

 

[Aleks Sytsevich]

Thanks, buddy.

Pause Squat
45x5
135x3
185x3
225x3
275x3
315x1
365x1

--no pause--
405x3x3



Press/Klokov
45x10/10
95x5/5
135x3x3

Row
225x5
275x3
315x4
315x9x2

 

[DrBdan]

Solid squatting, good lifting all around really.

 

[belph]

Dem rows.

 

[Aleks Sytsevich]

Thanks, bros.

Squat
45x5
135x5
185x3
225x3
275x3
315x1
365x1
405x4x2

Press
45x10
95x5
135x5
170x2x2 w/dip

Row
225x5
315x3x3

Took a vid of the first 405 set. Last rep was grindy as fuck.

 

[Aleks Sytsevich]

Squat
45x5
135x3
185x3
225x3
275x1
315x1
365x1
405x5 rep PR

--paused--
365x3x2

Row
225x5
315x5x3

 

[Aleks Sytsevich]

Front Squat
45x5
135x3
185x3
225x2x2

Deadlift
135x3
225x3
315x2
365x1
405x1
455x1
500x1 5lb PR

 

[rikwebb]

Good work on the 500lbs Deadlift mate!

 

[Aleks Sytsevich]

Thanks, Rik.

Squat
45x5
135x3
185x3
225x3
275x2
315x2
365x5x5

Row
225x5
275x5
315x5x3

 

[Aleks Sytsevich]

Squat
45x5
135x3
185x3
225x3
275x3
315x2
365x1
405x1
475xf
315x8x3

Press
45x10
95x5
135x2
160x1 5lb PR

Row
225x5
275x3
315x8x2

 

[Aleks Sytsevich]

Front Squat
45x5
135x3
185x3
225x2x2

CGBP
45x10
95x8
135x5
185x2x6

Kroc superset w/BB pullover
100x10x2 /x10x2
100x20 x10

C2
300m

Best time was 1:02

 

[rikwebb]

That press looked easy, nice one!

 

[Aleks Sytsevich]

Thanks, Rik.

Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
365x5x6

Press
45x10
95x5
135x2
175x2x2 -- push press

Klokov
95x5x3

Row
225x5
275x4x2
315x8x2

 

[LZD]

Awesome training mate! The consistency is awesome. Any reason you mostly stick to Pressing, Squatting and Rowing? Are they just the lifts you care about, or are there injuries?

 

[DrBdan]

dem PRs!!

 

[Aleks Sytsevich]

Thanks, guys.

LZD- I train the way I do out of efficiency. I could spend a bunch of time with accessory lifts, but I don't really care for them. I do a couple BB type days every few weeks to help keep some joints happy.

Pause Skwaat
45x5
135x3
185x3
225x3
275x3
315x2
365x1
405x1
425x2x3 -- no pause

Row
225x5
275x5
315x5x3

 

[Aleks Sytsevich]

Pause Skwaats
45x5x2
135x3x2
185x3
225x3
275x3
315x2
365x1
345x3x6

Press
45x10 +10 BTNSG
95x5 +5 BTNSG
135x2x4

SG DL
135x5
225x5

Row
225x5
275x4x4