Chasing the Dragon

[rikwebb]

Congrats on that Deadlift PR mate! Looked good.

 

[Aleks Sytsevich]

Thanks, Rik.

Pause Skwaat
45x5
135x3x2
185x3x2
225x3x2
275x3
315x2
--add belt--
365x1
425x1

--no pause--
365x5x5

Klokov
45x5
95x3

Press
135x3

Press+Push Press+Jerk
135x1+1+1x5

Row
225x5
275x3
315x5x3

 

[Aleks Sytsevich]

CG BP Paused
45x5
95x5
135x3
185x3
225x1 +10lb PR
250xROS

WG BP paused
135x5
185x5x3

 

[JauntyAngle]

250xROS

I don't think of it as the Roll of Shame. I think of it as unscheduled, high-weight SMR on the thorax and abdomen, followed by a from-seated position barbell hip thrust.

 

[Aleks Sytsevich]

Pause Skwaat
45x5
135x3
225x2x2

Deadlift
135x3
225x3
315x3
365x1
405x1
--add belt--
455x1
525xnope
475x2x2 10lb PR

Row
225x5
325x5x3

 

[rikwebb]

Nice work on the CG Bench and the 2 x 475 Deads Aleks!

 

[modena1983]

Nice work here lately.