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Chasing the Dragon

Discussion in 'Training Logs' started by Aleks Sytsevich, Aug 27, 2010.

  1. rikwebb Brown Belt

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    Congrats on that Deadlift PR mate! Looked good.
     
  2. Aleks Sytsevich Super Saiyan

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    Thanks, Rik.

    Pause Skwaat
    45x5
    135x3x2
    185x3x2
    225x3x2
    275x3
    315x2
    --add belt--
    365x1
    425x1

    --no pause--
    365x5x5

    Klokov
    45x5
    95x3

    Press
    135x3

    Press+Push Press+Jerk
    135x1+1+1x5

    Row
    225x5
    275x3
    315x5x3
     
  3. Aleks Sytsevich Super Saiyan

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    CG BP Paused
    45x5
    95x5
    135x3
    185x3
    225x1 +10lb PR
    250xROS

    WG BP paused
    135x5
    185x5x3

     
    Last edited: Jul 14, 2014
  4. JauntyAngle International man of mystery

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    I don't think of it as the Roll of Shame. I think of it as unscheduled, high-weight SMR on the thorax and abdomen, followed by a from-seated position barbell hip thrust.
     
  5. Aleks Sytsevich Super Saiyan

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    Pause Skwaat
    45x5
    135x3
    225x2x2

    Deadlift
    135x3
    225x3
    315x3
    365x1
    405x1
    --add belt--
    455x1
    525xnope
    475x2x2 10lb PR

    Row
    225x5
    325x5x3

     
  6. rikwebb Brown Belt

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    Nice work on the CG Bench and the 2 x 475 Deads Aleks!
     
  7. modena1983 I

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    Nice work here lately.
     

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