Chasing the Dragon

Squat
45x5
135x5
185x5
225x3
275x2
315x1
365x3x3 PR

Drop Set
315x3
275x3
225x3
185x3
135x3

Row
225x5
275x3
315x3x5
 
Last edited:
Squat
45x5
135x5
185x3
225x3
275x2
315x1
375x2x3

Dropset
315x5
275x5
225x5
185x5
135x5

Row
225x5
275x5
315x5x3
 
Grats on the PR, Brudda.
 
Squat
45x5
135x5
185x3
225x3
275x2
315x1
385x2x4 volume PR

Dropset
315x3
275x3
225x3
185x3
135x3

Press
65x5
85x5
105x3
125x3
140x2x2

Row
225x5
275x5
315x3x3
225x5x3
 
Squat
45x5
135x5
185x3
225x3
275x2
315x1
395x2x4

Dropset
325x3
275x3
225x3
185x3
135x3

Row
225x5
275x5
315x3x2
315x5
 
You should probably go rape 405 for a couple of reps now.
 
Squat
45x5
135x5
185x3
225x3
275x2
315x1
365x1
405x2x2

Pause Squats
315x3x4

Press
45x5
65x5
85x5
115x3
135x1
150x1
160xleg drive...

Row
225x5
275x5
315x3
 
Squat
45x5
135x5
185x4
225x4
275x2
315x1
365x4x3

Pause Squat Dropset
315x3
275x3
225x3
185x3
135x3

Row
225x5
275x5
315x5x4
 
Pause Squat
45x5
135x3
225x2x2

Deadlift
135x3
225x3
315x2
365x1
405x5x2

Press
45x5
65x5
85x5
105x5
125x3
145x2

Klokov Press
95x5x3

Row
225x5
275x3
315x5x2

Narrow Grip Row
225x5x3
 
Pause Squat
45x5
135x5
225x2x2

Deadlift
135x3
225x3
315x2
365x1
405x1
455x1
475x1 40lb PR

Bench Press
45x8
95x8
135x4
185x3x2

CGBP
135x5x3

Row
225x5
275x3
315x3
350x3
315x3x2 (Narrow Grip)

Edit. Upon closer inspection, I had a 435lb pull.
As the kids say, "my bad".
 
Last edited:
50 lb PR? That's hyooooge! Congrats. video?
 
Damn Aleks that's one hell of a jump! Congratulations on the PR mate!
 
Lol at "50lbs PR".

Congrats.
 
Thanks, bros.

Squat
45x5
135x3
185x3
225x3
275x2
315x2
365x1
405x1
435x1
455x1 45lb PR

Press
45x10
95x5
135x3
165x3x3 (push press)

Skwaat

 
Last edited:
Squat PR too? Congrats Aleks!
 
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