Chasing the Dragon

[Aleks Sytsevich]

Pause Skwaats
45x5
135x3
185x3
225x3
275x3
315x2
365x1
405x3x5 -- no pause

Klokov
45x10
95x5
135x3

Row
225x5
275x5x3 superset with Kettlebell swings

RDL
225x8x3

 

[Aleks Sytsevich]

Pause Skwaats
45x5
135x3x2
185x3x2
225x3x2
275x3
315x2
365x3
365x5x5 -- no pause

Press
45x10
95x5
135x3x5

Row
225x5x5

 

[JauntyAngle]

I didn't realize how big you are. Blimey.

Nice squats. That kind of angle can be misleading, but it looked like you buried them and came out of the hole really easily.

 

[Aleks Sytsevich]

Thanks, Jaunty. I fluctuate in weight quite a bit, but I'm close to 105kg usually.

Unless you meant fat.

I have feels, bro.

 

[Aleks Sytsevich]

Deadlift
135x3
225x3
315x3
365x2
405x1
455x3x2

CGBP -- paused
45x10
95x5
135x5
185x2x6

WGBP -- paused
135x5x3

DB Row
100x10
100x15

Face pull
80 reps

 

[Aleks Sytsevich]

Pause Skwaats
45x5
135x3x2
185x3x2
225x3x2
275x3
315x2
365x1
425x3x2 --no pause
315x8x3

Press
45x10
95x5
135x2
165x2 w/dip
135x2x5

Row
225x5
275x3
315x5x5

 

[rikwebb]

good squatting Aleks!

 

[Aleks Sytsevich]

Thanks, Rik.

Close Grip (index inside knurl) Incline Bench -- Paused
45x10
95x5
135x5
185x2x5
155x3x4

--wide grip--(pinky on rings)
135x5x5

DB Row
100x10x2
100x15

Face pull
60 reps

Bro-downs
70 reps

 

[Aleks Sytsevich]

Skwaats
45x5
135x5
185x3
225x3
275x3 -- paused
315x3 -- paused
365x2 -- paused
405x2 -- paused
360x7x4
360x5x2

Row
225x5
275x3
315x5x2
315x8

Press
135x3
135x5x2

 

[Aleks Sytsevich]

I am obliterated.

 

[Aleks Sytsevich]

Pause Skwaat
45x5
135x3x2
185x3x2
225x3x2
275x3
315x3
365x1
405x3x7 -- no pause

Row
225x5
275x3
315x5x2
315x8

 

[Aleks Sytsevich]

Pause Skwaat
45x5
135x5
225x3
315x2
--add belt and wrist wrap--
365x1
--add knee wrap--
405x1
--remove knee wrap--

465x1 +5lb PR no pause

Front Squat
Few single at 225

Press
45x10
95x5+5 BTNSG
135x5+5 PP

Push Press
185x1
195x1 +10lb PR

Press+Push Press+Jerk
135x1+1+1, 5 sets

 

[rikwebb]

Congratulations on those two PR's Aleks!

 

[Aleks Sytsevich]

Thanks, Rik.

 

[KidAlchemy]

Awesome work in here. Congrats for the PR's.

 

[Aleks Sytsevich]

Thanks, Kid.

All presses paused

Incline CG
45x10
95x5
135x5
185x2

CGBP
45x10
95x5
135x5
185x2
195x2
205x2x5

--pinkies on rings--
135x5
185x3x5

DB Row
100x10x2
100x20

Face pull
60 reps

Bro Down
60 reps

 

[Tosa]

Congrats on the PRs.


Why the knee wraps? And for only one set?

 

[Aleks Sytsevich]

Thanks, tosa.

I own a pair I have never used so I was seeing what difference I could note. What I notes was stability and speed.

I was going for a PR though and didn't want to tarnish it with a wrap that would exclude it from the comp. I might use these for overloaded doubles or triples. My training has gone well without them so I'm in no rush to use them often.

 

[Aleks Sytsevich]

Pause Skwaat
45x5
135x5
225x2x2

Deadlift
135x3
225x3
315x2
365x1
405x1
--add belt--
455x1
510x1 10lb PR
525x to the knees

Row
225x5
275x3
315x5x2
315x10

 

[KidAlchemy]

That's big deadlift. Congrats!