Beware the Jabberwocky!

[liquid!]

Monday Oct.26

dynamic warm up, step-overs. pvc rolling.

Back Squat [beltless]
135x2
225x5
275x3
335x2
355x2
375x2
395x3
375x2
375x2

Front Squat [beltless]
135x5
185x3
215x3
245x3
275x6 rep pr

Meh squatting. I've backslid in the past 2-3 weeks. Should've stayed w/ 531 and skipped the Grand Canyon. I work on shoulder mobility, I'm having problems pulling the bar down tight on my shoulders thru a full rom when back squatting.

 

[Deleted member 130905]

Should've stayed w/ 531

Why do you say this?

And great squatting. Didn't you used to say you had a weak core, or am I think of someone else?

 

[Zerocrew1984]

 

[Donut62]

Your squat form looks so much better than a year ago it's ridiculous.

 

[liquid!]

Why do you say this?

And great squatting. Didn't you used to say you had a weak core, or am I think of someone else?

I'm just being crabby Fenn ; ) That hike whooped my ass two weeks ago. I don't think I have a weak core, but my hanging knee raises are pathetic.

Your squat form looks so much better than a year ago it's ridiculous.

Thanks donut. See anything I need to work on next? How do I get rid of the "S" pattern the bar travels on the way up? I asked Zero today... He said, "get stronger." Sometimes the simplest answer is the best.

 

[ghostwipe]

Saturday, Oct.25


Good day jerking.

Yeah, me too. Redtube.

 

[liquid!]

Wednesday, Oct. 28

Bench [index finger on ring]
135x5
185x5
225x3
255x2
270x2
285x3
270x2
270x2

Chins
bwx3
+25x2
+45x1 x5

Rev. Band Bench [top=0, bottom=-95] [ring finger on ring, wider foot stance]
255x5
285x5
315x6

Quick day training... 45min.

 

[Zerocrew1984]

A lot of giggling in this one... you have been warned...

 

[liquid!]

Friday Oct.30

5 min stationary nike, pvc & med ball rolling

Deadlift
135x10
225x5
315x5
365x3
410x2
445x2
470x2
495x4 +1 ramped rep
470x2 w/ loose belt
470x2

RDL
225x6
265x5
305x3
335x6

BSS [4" raise front foot]
3x20/20 pumpitude

Back Ext.
3x20

Was only "supposed" to hit 3 reps a 495, but I felt like a 4th... then a 5th. I couldn't lockout the 5th without a yelp and some ramping. Zero gave me two DezWeaz's up for my effort. Tossed on a loose Toro belt to finish the set, it really helped lockout.

Going bicycle bar hopping with a group tonight. I wanted to be Mario of Luigi. Had a swwet mustache and everything else necessary for the outfit, but I couldn't locate overalls at the Goodwill or Savers. I'm going as a rugby player with a tramautic brain injury, but I guess thats a bit redundent. Bit of an easy costume, I'm trying to figure out how to make it look like I'm missing some teeth. I'm thinking of fitting a piece black electrical tape or black plastic bag around my teeth using dental floss should work.

 

[Cap'n]

hot damn!

 

[chia]

Wow, nice deadlifting! I feel like a pussy now...

 

[Deleted member 87037]

Woahwoahwoah nice lifting. Especially on the deads.

 

[MatterOverMind]

Some strong pulling in here.

 

[enright3060]

You suck.

 

[Chaos Mitten**]

We should have a contest:

Who can pull enright's deadlift max for the most reps?

 

[Zerocrew1984]

blenderate commented on your video but not mine...

 

[liquid!]

Thanks guys.

The dreaded flu struck me on Sunday and I threw-up for (from being sick) for the first time in over 15-20 years. And by "threw-up," I mean ... I had to hang on the the toilet to keep from getting blasted across the bathroom. I'm feeling better, but weak as hell. Luckily I got sick on a deload week ; )




Wednesday, Nov. 5th

Stationary bike: 20 min
HR 155-165/ rpm 20-30

pool, steam room, home.

 

[ObsceneJester]

Hope you feel better man. Wash your hands constantly.

 

[Zerocrew1984]

Lulz.

 

[Chaos Mitten**]

Did you eat one of these?