Friday, Nov 6th
med ball rolling
Back Squat
135x5
225x5
275x3
325x1 w/belt
365x1
385x1
405x1
405x1 w/out belt
Chins
3/3/3/3/3
Bench
135x5
185x5
225x5
250x2
275x1
295x1
VersaClimber: 20min
HR 155-165 w/ resistance high
pool-10 laps, steam room, home...
Hideous 405 squats. I haven't used a belt in a long time and need to get accustomed to it again. The belted 405 sqt became a pause sqt as I didn't keep my breath in at the bottom and the belt folded me over. lulz. Had to re-breath and finish the sqt. Considering the day and week I've had... today was okay. I slept 3 hours, worked, and only ate a cup of yogurt and a turkey sandwich before going to the gym at 4:15. I've had no appetite and have been eating very little this week. Not by choice mind you, but nothing is appetizing lately. I went grocery shopping last night and got ingredients for chicken soup from scratch, Italian wedding soup, ratatouille, and baked ziti. I need to eat.