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Do all the cool stuff without me. 
How much weight total do you have for the DB?

How much weight total do you have for the DB?
Do all the cool stuff without me.
How much weight total do you have for the DB?
Nice chinning.
Haven't tried weighted chins in years... I haven't gotten much better >;( but its a start. Too bad you can't count lbs over BMI, then my numers would look decent.
I am over high rep chins and pull-ups for the moment. They don't do anything for top end strength and they tear up my hands. I suspect that if I add 50+lb to my one rep chin-up max, my bodyweight rep numbers will go up.
I was too sore to do DLs off boxes so I decided to work on my hip hop.
WTF? Are you and Zero working on your dance moves?
You should us pop and lock. You'd never I'm white. Zero has the Lusst shimmy down.