Beware the Jabberwocky!

Zerocrew1984 said:
Do all the cool stuff without me. :(

How much weight total do you have for the DB?
Click to expand...

Hey now, we'll be back in garage soon. I'm going to try board presses (when i make'em) , rev band, or/and ring dips for bench asst.

I think we can make two 85s.
 
Friday, Oct.16

pvc rolling

Deadlift
135x10
225x10
315x5
365x5
405x4
420x4
440x5
420x4
420x4

Deadlift off boxes [2" below knee]
315x5
365x5 w/ straps
385x5
405x10

BSS
3x15ea @ bw

Rev Cable Side Bend
3x10 @ 85

Treadmill: 30min
spd 3.5/inc 7.0
hr <140

Tried hanging knees raises, but I couldn't get past 10 as my hands were killing. Okay day.
 
Saturday, Oct. 17

Weighted Chins
bwx3
+10x2
+20x2
+30x1
+40x1
+45x1
+50x1
+40x1
+30x2
+20x2
+10x3
bwx3

Push Jerk [beltless]
135x5
165x5
185x5 w/ wraps
205x10

Ab Wheel Rollouts
3x10 kneeling

Barbell Press [pinkies on rings]
3x10 @ 105

Ohp & chin day is my favorite and I've skipped it a few weeks now. Dropped the push jerk training max to see where I am. PeriWO drink: iced coffee with chocolate milk... it was hot in the garage.
 
liquid! said:
Haven't tried weighted chins in years... I haven't gotten much better >;( but its a start. Too bad you can't count lbs over BMI, then my numers would look decent.
Click to expand...

I am over high rep chins and pull-ups for the moment. They don't do anything for top end strength and they tear up my hands. I suspect that if I add 50+lb to my one rep chin-up max, my bodyweight rep numbers will go up.
 
Chaos Mitten said:
I am over high rep chins and pull-ups for the moment. They don't do anything for top end strength and they tear up my hands. I suspect that if I add 50+lb to my one rep chin-up max, my bodyweight rep numbers will go up.
Click to expand...


*rolls eyes* Yea, because if you add 100lbs on your squat, you will get more reps with less weight...

Psh, some kids.
 
Monday, Oct. 19

pvc rolling

Back Squat [beltless]
135x5 x2
225x5
275x5
335x3
355x3
375x4
355x3
355x3

Front Squat [beltless]
185x5
205x3
235x3
255x8

Lower back took a dump on my first work set. A generous portion of icy/hot helped, but I haven't recover from last week. Hit all reps, but I just didn't have it today.

*edit* Needed some naproxen and and ice pack tonight.
 
Thursday Oct. 22

{AM}
Tennis - 2hr

{PM}
Bench
135x5
185x5
225x5
240x3
255x3
270x4
255x3
255x3

Chins
bwx3
+25x3 x5

Rev Avg Band Bench [top-0; bottom-95]
225x5
275x5
315x7 w/ wraps

For bench used normal index finger on ring width and short pause. Rev band bench I moved my grip in an inch and was pretty much bouncing the bar. I don't think I would've got the eighth rep.
 
Fine Pressing Liquid!

You haven't put up the hiking pics yet.

I GIS'd for impatient and got this:

hotblonde.jpg
 
^Thanks Freeman. I'm working on getting the pics. GIS is your friend.


Friday, Oct. 23

5 min stationary bike, pvc and med ball rolling, step-overs.

Deadlift [beltless]
135x5
225x5
315x5
365x3
415x3
445x3
470x4
445x3
445x3

Power Clean off boxes [3" below kneecap]
135x5
155x5
175x5
185x5
195x6

BSS
3x15/15

Back Extension
4x25

I was too sore to do DLs off boxes so I decided to work on my hip hop. I suck at cleans and just try to rip the bar off the floor and swing it in an arch. Zero helped me with my form, I'm having a hard time shrugging after the hip pop. I'll work on it. DLs were good. My back was still hurting from squats, but med ball rolling my glutes between sets felt fantastic.
 
Saturday, Oct.25

bands dislocates, med ball rolling glutes and lower back.

Push Jerks
135x5
165x5
195x5
225x10 w/ belt + wraps

Chins
bwx3
+35x2 x5

Strict Press [wider grip than jerking]
110x10 x3

Ab Wheel [kneeling]
3x10

Hike: 1:40hr at South Mountain.

Good day jerking. I was wobbly and weak at 195, so I slapped on a thin Toro belt... I didn't think I was getting 5 reps. I just barely got the last rep of weighted chins.
 
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