liquid!
mens rea
- Joined
- May 24, 2007
- Messages
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Monday Oct.26
dynamic warm up, step-overs. pvc rolling.
Back Squat [beltless]
135x2
225x5
275x3
335x2
355x2
375x2
395x3
375x2
375x2
Front Squat [beltless]
135x5
185x3
215x3
245x3
275x6 rep pr
Meh squatting. I've backslid in the past 2-3 weeks. Should've stayed w/ 531 and skipped the Grand Canyon. I work on shoulder mobility, I'm having problems pulling the bar down tight on my shoulders thru a full rom when back squatting.
dynamic warm up, step-overs. pvc rolling.
Back Squat [beltless]
135x2
225x5
275x3
335x2
355x2
375x2
395x3
375x2
375x2
Front Squat [beltless]
135x5
185x3
215x3
245x3
275x6 rep pr
Meh squatting. I've backslid in the past 2-3 weeks. Should've stayed w/ 531 and skipped the Grand Canyon. I work on shoulder mobility, I'm having problems pulling the bar down tight on my shoulders thru a full rom when back squatting.